How To make Oatmeal with Dates

No-Bake Oatmeal Energy Balls – 3 Easy Recipes

These no-bake oatmeal energy balls are so easy to make! They are vegan, raw, delicious and packed with good nutritional values. These date energy bites are perfect as a snack, as a healthy dessert or even for post workout energy snack. The beauty of these energy balls, is that you can vary the toppings and the flavors you like.


Full written and printable recipe:

Visit my online shop: and browse my baking supplies and kitchen tools for all of your baking needs.
*Every purchase you make supports my content creation.



Other healthy snacks you may like:
Protein Balls:
Healthy Oatmeal Cookies:
Healthy Oatmeal Bars Recipe (Vegan):
3-Ingredient Chocolate Oatmeal Cake:
Homemade Granola:


FOLLOW ME:
The Cooking Foodie Shop:
Instagram:
Facebook:
Website:


Each recipe makes 12-14 balls
Ingredients:
Peanut butter oatmeal energy balls
7oz (200g) Pitted medjool dates
1 cup (90g) Rolled oats
1/3 cup (80g) Natural peanut butter
2 tablespoons Flax seeds
pinch Salt
Tahini oatmeal energy balls
7oz (200g) Pitted medjool dates
1 cup (90g) Rolled oats
1/3 cup (80g) Tahini paste
2 tablespoons Sesame seeds
Chocolate oatmeal energy balls
7oz (200g) Pitted medjool dates
1 cup (90g) Rolled oats
2 tablespoons Cocoa powder
2 tablespoons Chia seeds
1 teaspoon Vanilla extract
2 tablespoons Desiccated coconut

Directions:
1. Place pitted dated and nut butter in a bowl a food processor. Process until combined and sticky.
2. Add oat and other additions (sesame seeds, flax seeds, desiccated coconut, chia seeds or any other addition that you like) and pulse until combined.
3. Squash the mixture between your hands to form balls.
4. keep in the fridge until ready to serve.

If you like my videos, please subscribe to my channel for new cooking videos:

EASY OATMEAL RECIPE | with sweet & savory flavors

Learn how to make oatmeal like a pro! It's truly one of the easiest healthy meals you can make. Enjoy a basic bowl of oatmeal, or get creative with sweet and savory flavor options. I'll give you a few ideas and tips!

Oatmeal is naturally gluten-free, vegetarian, and vegan. And you can tailor the toppings to suit your specific diet. In the video I'll teach you how to cook oatmeal and make the best oatmeal recipes. But there's always more tips and healthy breakfast ideas on the full blog post, so make sure to check that out. Enjoy!

???? Printable Oatmeal Recipe: (with links to the other recipes mentioned)

Sign up for weekly emails (never miss a recipe!):

Join the private Facebook group of fellow Downshifters around the world:

► PRODUCTS MENTIONED:
Gluten-Free Rolled Oats:
White Pot:
Oatmeal Bowls:

► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:

For everything else I use in my videos, check out the SHOP page on my website:

► TIMESTAMPS:
00:00 Intro
00:21 Types of oatmeal (steel cut oats, rolled oats, and quick cooking oats)
01:13 Oatmeal ingredients - the 1:2 ratio
01:32 How to make oatmeal on the stove
02:20 How to make oatmeal in the microwave
03:06 Why you should purchase gluten-free oats
03:32 Sweet oatmeal flavors and toppings
06:54 Savory oatmeal flavors and toppings
08:44 Taste test

► WHAT I'M WEARING
Grey T-shirt:
Jeans:
Linen Apron:

The music I use: - Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#oatmeal #breakfast #healthyrecipes

If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast

If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast

Ingredients:
Quick oats 1cup(100g)
Milk 2/3cup(158ml)
Ripe banana 2



***Cooking gears I used in all my videos***
US:
Canada:


*** SUBSCRIBE ***
to my YouTube Channels for more videos and click the bell so you will not miss any of my videos:




*** FOLLOW MY PAGE ***
Instagram:
Facebook:
Twitter:

EASY Oats and Dates Recipe | VEGAN

Need a breakfast idea?
Enjoy and please subscribe so I know I'm not just putting content out there for only my mom to see.
Check me out ⤵

Oats + Dates + Nut/Seed Milk = VOILÀ!
It's a nice sweet breakfast that includes nutrients like

-Potassium
-Vitamin A
-Calcium
-Iron

The recipe created in this video equals approximately 805 calories (according to MyFitnessPal) and for those who are especially active adding a couple bananas will definitely not hurt.

IT CAN BE MODIFIED TO YOUR TASTE
You can use unsweetened nut or seed milk
Add different toppings like shredded coconut and fruit

Making something that's good for your tastebuds will allow you to keep wanting to eat foods like this.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FOLLOW ME @nannerdanner
Instagram
Twitter
Snapchat
SoundCloud


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Check out the music used in this video
Zero Tep: Window Shopping

Do you have oats and dates? Make this incredibly delicious dessert in 5 minutes!

Satisfy your sweet tooth with a delectable no-bake dessert featuring the perfect pairing of dates and oats. In just 5 minutes, you can enjoy the delightful combination of oat flakes, roasted walnuts, pitted dates, and a touch of dark chocolate.

Try this easy and delicious recipe and let me know in the comments How do you like it?!. Peace and love ❤️ my friends! Have a delicious day!

Ingredients:

85 g rolled oats(~1 cup)
fry for few minutes at medium heat
60 g walnuts(2.11 oz)
roast walnuts for few minutes at medium heat
80 g pitted dates(2.82 oz)
75 g dark chocolate(2.65 oz)
refrigerate for 15 minutes

My friends, if you liked this video you can help to grow the channel:
Rate the video ???? I will be very happy and it will help the development of the channel.

WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.

???? You can also share this video with your friends on social networks to let them know what dish you want to cook next.

Thanks for your time!
Subscribe to favorite recipes:
Thanks for watching!
#dessert #recipe #asmr

Quick and Easy Breakfast | Oatmeal | 5 Minute Healthy Breakfast | Chef Lorious

Here's a 5 minute, quick, easy healthy breakfast that will make your taste buds dance! Oatmeal with dates. Dates are super rich in flavor and quite sweet. You'll be shocked at how easy it can be to make a healthy breakfast in 5 minutes or less.

More Chef Lorious:

More Breakfast Ideas:

Comfort Foods (yummy!):

Get Chef Lorious Signature Seasonings here:

Holiday Dinner Ideas:

Desserts to Die For:

Best Mac & Cheese:

Party Food Ideas:

How to make a perfect PIE CRUST:

Thinking of hosting a holiday dinner? Check this out:

Give this video a THUMBS UP and SUBSCRIBE!!
Thanks for watching.

Follow me on social media:





Visit my website for more!

Email me with questions/inquiries….anything on your mind! ChefLorious@gmail.com