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How To make Orange Asparagus Stir Fry
1 lb Mostaccioli or Ziti
-OR other medium pasta -shape, uncooked 2 ts Vegetable oil -- divided
12 oz Frozen small shrimp, thawed
3 md Carrots
- thinly sliced on diagonal 1 bn Scallions
sliced
1 lb Asparagus :
cut diagonally
- into 2-inch lengths 1 c Fresh orange juice
Salt and pepper to taste
Prepare pasta according to package directions. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp. When pasta is done, drain it well. Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes. Season to taste with salt and pepper and
transfer to a serving bowl. Serve immediately. Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g Carbohydrates; 4.4 g Fat; 166 mg Cholesterol;
217 mg Sodium. Calories from Fat: 9%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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Watch Daddy Lau teach us how to make asparagus & scallops stir-fry. It’s a fancy seafood dish that combines the luxurious scallops with “exotic” asparagus which you can easily make at home!
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⏲ CHAPTERS ⏲
00:00 - Soak scallops & asparagus
01:58 - Cut other ingredients
03:39 - Cut asparagus
06:24 - Drain & dry scallops
07:37 - Create sauce
08:03 - Blanch asparagus & carrot
09:35 - Stir-fry time
12:17 - On asparagus & scallops
12:51 - Add flavors & serve
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???? OTHER CREDITS ????
Produced by Randy Lau, Grace Phan-Nguyen
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh
Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music -
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I am sharing this nice little side dish with you- I hope you'll enjoy it as much as I did.... And please forgive the burnt garlic!... It's hard to film and cook at the same time and I am too poor for a do-over ;)
Ingredients:
a bunch of green asparagus
1 orange
1 tbsp of orange zest
1 tbsp olive oil
1 tsp sherry vinegar
1 tbsp vegan butter
salt and sugar to taste
1 pinch of died chili flakes
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This Easy Stir-fry Recipe for Orange Chicken with Vegetables Stir Fry is a lot healthier than the version you find in the fast food places.
8oz diced chicken breast
1/4 tsp rice wine
1/4 tsp soy sauce
1 egg white
1 Tablespoon Corn Starch
Sauce
1/4 cup orange juice
1 Tablespoon orange zest
2 Tablespoons soy sauce
1 Tablespoon rice vinegar
2 Tablespoons honey
1 tsp garlic
1tsp ginger
Red pepper flakes
Veggies
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2 Different Ways to Cook Asparagus!
Join Eric and Margie as they prepare Chilled Asparagus with Mustard Herb Vinaigrette and Asian Style Asparagus with Orange Zest