1 tb AM Unrefined Olive Oil 1/2 c Chopped onion 1/2 c AM Garbanzo Flour 4 c Water 2 tb Soy sauce 1/8 ts Garlic powder (optional) 1 ts Sweet basil leaves crushed Preheat heavy saute' pan, then add oil and onion and saute' until soft. Add 1 cup cold water. Stir in flour until smooth. Stir in remaining water gradually. Add seasonings. Let cook over medium low heat until slightly thickened, stirring occasionally (or over higher heat stirring constantly). Do not allow to boil. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias