How To make Ovo Lacto: Asparagus/Mushroom Casserole
1 c Brown rice, uncooked
2 c Water
1 lb Asparagus, cut into
-2" pieces 1/2 lb Mushrooms, chopped
1 md Onion, chopped
1/4 c Cashews or sunflower seeds
4 Eggs
4 Cloves garlic, minced
1 ts Black pepper
1 ts Marjoram
1/4 c Grated mozzarella cheese
Preheat the oven to 375 degrees. Cook the rice, then mix with everything else except the cheese. Pour into a greased 8" by 8" baking pan, and sprinkle the cheese on top. Bake for 40 minutes.
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Meal Plans ????Whole Food Plant Based Lifestyle - Julieanna Heaver, R.D.
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Vegetarian Pizza Recipes - Over 400 Delicious Pizza Recipes from The Chef Books! 2014
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How to Create a Healthy Plant-Based Meal Plan
Cassie Larson ( whole-food, plant-based personal chef and nutritionist, shows how to make these tasty and nutritious plant-based dishes with variations that can be part of a healthy plant-based meal plan: overnight oats, pasta salad, and sheet pan tacos.
Here are the recipes from this cooking demo:
Before and after becoming vegan #shorts
3 Awesome Recipes With Zucchini!
Hello friends! In this video you will learn how to cook 3 awesome recipes from zucchini: Eggplant Casserole With Zucchini, Zucchini in cheese batter and Zucchini Roll With Bell Peppers, Cheese And Greens Filling.
1. Vegetable Stew Casserole (Eggplant (aubergine) casserole with Zucchini (Courgettes) and cheese is a delicious dish for lacto-ovo vegetarians (contains dairy products).
Ingredients:
- Vegetable oil - 2-3 tbsp.
- Garlic - 1-2 cloves
- Onions - 2 pcs.
- Carrot - 1 pc.
- Tomato juice - 1/2 cup
- Salt - 1/2 tsp (to taste)
- Marjoram - 1/2 tsp
- Black pepper - 1/3 tsp (to taste)
- Eggplants (aubergines) - 300g
- Mushrooms (champignons) - 150g
- Dill - 4-5 sprigs
- Zucchini (Courgettes) - 200g
- Cheese - 200g
Cooking:
Fry until cooked onions, garlic and carrots. Add tomato juice, salt and spices. Mix and simmer for 2-3 minutes. Put eggplants, mushrooms and courgettes, spread fried in tomato sauce vegetables and cheese. Bake at 180 ° C. for 35-45 min. Done! Bon Appetit!
2. Zucchini in cheese batter (zucchini baked with cheese) is a delicious dish for lacto-ovo vegetarians (contains eggs and dairy products).
Ingredients:
- Zucchini - 2 pcs (medium size)
- Salt - 1 tsp
- Black pepper - 1/3 tsp
- Curry - 1/3 tsp
- Asafoetida - 1/4 tsp
- Cheese - 150g
- Breadcrumbs - 4 tbsp
- Parsley - 1 bunch
- Ground red hot pepper - 1 pinch
- Eggs - 2 pcs.
Cooking:
Slice zucchini into large pieces. Add salt and seasoning. Mix well and leave for 5 minutes. Grate the cheese on a fine grater. Add breadcrumbs, pepper and herbs, mix. Whip eggs. Dip zucchini in flour, in eggs and then in cheese mass. Put on a baking sheet and bake for 20 minutes at 180 ° C. Done! Bon Appetit!
3. Zucchini roll stuffed with bell peppers, сheese and greens (zucchini roll baked in oven) is a delicious dish, which is suitable for vegetarians and vegans, subject to the use of vegetarian cheese.
Ingredients (for 2 rolls).
For the base:
- Zucchini - 1.5 kg
- Salt - 1 tsp
- Black pepper - 1/3 tsp
- Asafoetida - 1/4 tsp
- Curry - 1/3 tsp
- Flour - 3 tbsp.
For filling:
- Onion - 150 g.
- Carrots - 150 g.
- Sweet pepper - 100 g.
- Vegetable oil - 3 tbsp.
- Salt - 1/2 tsp
- Italian herbs - 1/3 tsp
- Hot peppers - to taste
- Parsley - 1 bunch
- Vegetarian cheese - 100g (or plain cheese)
Cooking:
Grate zucchini on a fine grater. Add salt, mix well and leave for 10 minutes. Drain and add flour and spices. Mix well. Put one half on a baking sheet. Spread into a rectangle approximately 3mm thick. Bake for 15 minutes at 180 ° C. Cut the onion into half rings. Grate the carrots. Sweet pepper (bell pepper) cut into strips. Fry the onion over medium heat until golden brown. Add carrots. Stew under a closed lid for 3-5 minutes, stirring occasionally. After 3-5 minutes, when the carrots become soft, add bell pepper. Add salt and spices. Simmer for another 2-3 minutes under the closed lid. After 3 minutes remove vegetables from the heat and cool down. Add the parsley and cheese to the cooled vegetables. Mix. Put the filling on the base and spread evenly. Form it into a roll. Cut into rings 3 cm thick. Done! Bon Appetit!
***
You want to become a vegetarian and you are wondering: what do vegetarians eat? Or are you already a vegetarian, but you want to find more vegetarian recipes, try something new?
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