Low-Fat Papaya and Mango Salsa Recipe | City of Hope
Satisfy your sweet tooth with this fruit-filled salsa recipe courtesy of City of Hope Executive Chef Christian Eggerling. Featuring papaya, pineapple, mango and a drizzle of honey, this is a fresh take on traditional salsa recipes. Get this recipe and others at Living Well -
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City of Hope is an independent biomedical research and treatment center for cancer, diabetes and other life-threatening diseases. Founded in 1913, City of Hope is a leader in bone marrow transplantation and immunotherapy such as CAR T cell therapy. City of Hope’s translational research and personalized treatment protocols advance care throughout the world. Human synthetic insulin, monoclonal antibodies, and numerous breakthrough cancer drugs are based on technology developed at the institution. Translational Genomics Research Institute (TGen) became a part of City of Hope in 2016. AccessHopeTM, a wholly owned subsidiary, was launched in 2019, dedicated to serving employers and their health care partners by providing access to City of Hope’s exceptional cancer expertise. A National Cancer Institute-designated comprehensive cancer center and a founding member of the National Comprehensive Cancer Network, City of Hope is ranked among the nation’s “Best Hospitals” in cancer by U.S. News & World Report. Its main campus is located near Los Angeles, with additional locations throughout Southern California and in Arizona. For more information about City of Hope, follow us on Facebook, Twitter, YouTube or Instagram.
PAPAYA SALAD | fresh + easy salsa recipe
This fresh and juicy Papaya Avocado Salsa is perfect paired with some grilled fish or chicken and is also great as a relish with fresh veggies or corn chips!
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PAPAYA AVOCADO SALSA RECIPE
1 ripe papaya
1 firm avocado
1/2 a small red onion
1 large handful of cilantro
The juice of one lime
Salt and pepper to taste
Peel and deseed the papaya and dice into small cubes. Do the same for the avocado.
Finely dice the onion and put everything into a serving bowl.
Chop the cilantro and add to the bowl, then add the lime juice, salt and pepper and mix well.
Serve with chicken, fish, or simply on its own with some corn chips or raw veggies.
Enjoy!
SERVES 4-6
Nutrients per 1/4th of recipe: Calories: 93; Total Fat: 5.3g Saturated Fat: 0.8g; Cholesterol: 0mg; Carbohydrate: 12.3g; Dietary Fiber: 4g; Sugars: 5.5g; Protein: 1.4g
Sending you lots of love & deliciousness!! xo - Dani
DA BUX Papaya Salsa Recipe
Have you tried papaya salsa? This recipe includes papaya, garlic, tomato, green peppers, white onion, chili peppers, lime juice, and a pinch of salt. Add papaya salsa as a topping on chicken or fish.
Visit DABUX.org to find participating retailers and to learn more about how DA BUX can stretch your SNAP-EBT dollars. More recipes can be found at
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Papaya Salsa | Easy Papaya Appetizer Recipe | Easy Salsa Recipe
Papaya Salsa | Easy Papaya Appetizer Recipe | Easy Salsa Recipe
This Green Papaya Salad Recipe is spicy, salty, sweet, and A LITTLE NUTTY
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LEARN HOW TO MAKE A CRUNCHY GREEN PAPAYA SALAD RECIPE RIGHT AT HOME!
LAY HO LAY HO! I must warn you up front that this salad is incredibly delicious and extremely addictive. You may be tempted to enjoy this by itself or on a burger or in a taco. Join me in this episode and learn how to make a refreshingly crunchy green papaya salad recipe today!
Ingredients:
1 medium green papaya
25g Thai basil
25g mint
small piece ginger
1 Fuji apple
2 cups cherry tomatoes
2 pieces garlic
2 green chili peppers
1 red chili pepper
1 lime
1/3 cup rice vinegar
2 tbsp maple syrup
2 1/2 tbsp soy sauce
1 cup peanuts
Directions:
1. Peel the green papaya. Hold the papaya in one hand and the knife in the other. Then, very carefully and continuously chop at the papaya making lots of cuts (wear a non-cut glove if possible)
2. Carefully slice down the papaya making rustic looking shreds. Roll around the papaya and repeat until you see the inner seeds peeking through
3. Add the Thai basil and mint to the papaya. Very thinly slice the ginger and apple into matchsticks and add to the salad. Thinly slice the cherry tomatoes and add to the salad
4. Finely chop the garlic and chili peppers. Place them into a bowl along with the juice of 1 lime, rice vinegar, maple syrup, and soy sauce. Mix to combine
5. Pour the dressing onto the salad and mix to combine
6. Heat up a frying pan to medium heat and add in the peanuts. Toast for 4-5min. Then, transfer to a pestle and mortar. Coarsely crush the peanuts
7. Plate the salad and sprinkle some peanuts on top
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Recipe in 1 Minute: So Fresh Papaya Salsa