Olive & Artichoke Penne Pasta
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Dr. Gundry’s Lemon Artichoke Pasta
Craving a summery pasta dish? Look no further than Steven Gundry MD’s lemon artichoke pasta — made with Miracle Noodles, of course. This tangy, creamy dish is rich in fresh herbs and lemon, and incredibly satisfying.
Ingredients:
1 bag miracle noodle fettuccine, prepared the gundry way
¼ cup extra virgin olive oil
1 small red onion, thinly sliced
2 cloves garlic, thinly sliced
1 lemon, thinly sliced
1 cup artichokes (canned and rinsed, or frozen and thawed)
1 Tbsp rosemary
1 Tbsp thyme
½ tsp salt
1 cup coconut milk
Instructions:
Prepare the noodles, and set aside until needed
In a large saucepan, heat olive oil over medium high heat.
Add onion, and cook, stirring occasionally until very tender.
Add garlic and cook an additional minute or two, until fragrant.
Add lemons and artichokes and turn heat to high. Cook, stirring frequently until golden brown, then add rosemary, thyme, salt, and noodles
Continue to stir until thyme “pops” and rosemary smells very fragrant
Add coconut milk and cook, stirring frequently, until thickened.
Taste, and add more salt if needed before serving.
Antipasta Salad
This antipasto salad recipe will be the most satisfying, flavorful salad you ever sink your teeth into! It’s easy to make, exploding with bright flavors and textures and is a hypnotic stand-alone main dish or it can be served as a steal-the-show side. This antipasto salad is loaded with salami, pepperoni, tomatoes, artichokes, pepperoncini, olives, red onions, provolone, and mozzarella all tossed in a zesty homemade Italian dressing that will have you swooning! It’s also wonderfully customizable, so you can add or swap in any of your favorite antipasto ingredients that you have on hand. This antipasto salad is quick to make with just a little chopping and a few shakes to combine the dressing. Best of all, it can be made ahead of time for the perfect stress-free win!
ABSOLUTELY AMAZING FROZEN ARTICHOKE HEARTS WITH TANGY LEMON & HERBS
Versatile frozen artichokes are sautéed with garlic, thyme and lemon for a refreshing light and tasty salad that is ideal for lunch or as part of a summer buffet.
#artichokes #frozenartichokehearts #artichokesalad #lowcarb #keto #healthy #nutrition #herbs #lemon #vegan #vegetarian #paleo #healthysalads #saladswithanastasia
How to make a prebiotic dinner using Trader Joe's Frozen Artichoke Hearts Lectin Free Dinner Recipe
Best Foods For Gut Health - Gut Healthy Meal. Prebiotic Dinner Recipe Lectin Free Dinner Hot Meal 2022 - Artichoke Hearts from trader Joe's Leeks Mushrooms and Parsley. Amazing combination of powerful plants prebiotic foods. Give Your Gut Bacteria a Healthy Boost With This Prebiotic-Packed Meal Dinner - Lectin Free Meal Recipe.
My dear friends, welcome back to Manana's Kitchen Lectin Free - Today's Video is very important, we need to keep our gut healthy with prebiotic and probiotics, this video is about how to make quick gut healthy prebiotic dinner with only 4 ingredients plus seasoning. We all are busy and we need quick dinner ideas, this dish is perfect for your healthy lifestyle. So easy and so delicious.
Prebiotic rich foods keep your gut and digestive system healthy. They strengthen your gut health by increasing good bacteria that help ward off pathogens in your intestinal tract and help with constipation. Leeks and artichoke hearts are prebiotic food and mushroom is fantastic source of protein vitamins minerals and antioxidants.
After you consume this prebiotic dinner you will feel that you consumed healthy meal, it's just feels good and it is so delicious.
INGREDIENTS:
LEEKS
FROZEN ARTICHOKE HEARTS (I BUY MINE @ TRADER JOE'S)
MUSHROOMS (PREFERRABLY SHITAKE)
PARSLEY
Seasoning: iodized sea salt, black pepper, extra virgin olive oil
Gut Healthy Meal - Dinner Recipe:
Serving for 2
IN ONE BOF BOWL COMBINE all ingredients:
1 CUP OF FROZEN HEART OF ARTICHOKES
1 CUP OF LEEKS
1 CUP OF MUSHROOM
1/2 CUP OF PARSLEY
season with:
1 tea spoon of iodized sea salt,
1 tea spoon of black paper
5 tbl spoon of olive oil
mix everything very well and bake for 35 min @ 350
enjoy !! :)
thank you for watching :)
here are some links for you:
????LINK FOR CALIFORNIA OLIVE OIL - I trust this brand for olive oil
????LINK FOR IODIZED SEA SALT - Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,
here is a link for you
???????? IMPORTANT If you are new to lectin free lifestyle
I highly recommend this book by doctor Gundry to Educate yourself ????
The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
this is my favorite book
1)This Book has YES & NO list of foods
2)Explanation about lectins
3)Amazing recipes
4)What supplements to take
A must book to have at home
thank you so much for watching , follow me socially :)
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Manana
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#guthealthdiet
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#guthealthandweightloss
#improveguthealth
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#foodsforguthealth
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Baked Artichoke Hearts | Thanksgiving Recipes | Martha Stewart
Brought to you by Martha Stewart:
Lucinda Scala Quinn shows Martha Stewart how to make an easy, crowd-pleasing Thanksgiving recipe for baked artichoke hearts.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Baked Artichoke Hearts⎢Martha Stewart