How To make Pasta Stir Fry
1 lb Penne or Mostaccioli
- or Radiatore, uncooked 2 ts Cornstarch
3 tb Low-sodium soy sauce
3 tb Rice wine vinegar
- or white wine vinegar 1 Bouillon cube
-(chicken or vegetable) 1 c Hot water
2 Carrots -- scraped and cut
- into 1/4-inch rounds 2 ts Vegetable oil
3 Garlic cloves -- minced
8 oz Snow peas, stems removed
1/4 ts Hot red pepper flakes
Freshly ground black pepper -to taste
Cook pasta according to package directions. While pasta is cooking, in a small bowl, stir together the cornstarch, soy sauce, vinegar, bouillon cube and hot water. Set aside. In a large skillet or wok, warm the vegetable oil over medium-high heat. Add carrots, garlic and snow peas and stir-fry until vegetables are tender. Lower heat to medium-low and stir in the hot red pepper flakes and soy sauce mixture. When pasta is done, drain well. Add pasta to stir-fry mixture. Bring to a boil. Lower heat, cover and cook until pasta is heated through. Season to taste with freshly ground black pepper. Serve immediately. Each serving provides: 713 Calories; 24.1 g Protein; 139 g Carbohydrates; 5.7 g Fat; 195 mg Cholesterol;
826 mg Sodium. Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Pasta Stir Fry's Videos
STIR FRY SESAME PASTA
STIR FRY SESAME PASTA
2 tablespoons butter
1 tablespoon garlic
1 large onion, sliced
1 cup peeled shrimps
200 grams chicken breast fillet/ shrimp/ tofu
2 medium red bell pepper sliced
1/4 cup oyster sauce, plus additional as needed
1 tablespoon brown sugar
1 can sliced mushrooms
250 grams pasta of your choice, cook until al dente
1 teaspoon red pepper flakes, optional
1/4 cup chopped spring onions or cilantro
Peanuts
3 tablespoons sesame oil
Spaghetti for stir-fry noodles?
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Stir Fried Vegetables Pasta Recipe | Quick & Easy Pasta Recipe | Chef Sanjyot Keer
Full written recipe for Stir fried vegetables with pasta
Prep time: 10 minutes
Cooking time: 10-15 minutes
Serves: 3-4
For boiling pasta
Ingredients:
• Healthy Pasta 200 gm
• Water for boiling
• Salt to taste
• Black pepper powder a pinch
• Oil 1 tbsp
Methods:
• Set water for boiling, add salt to taste and 1 tbsp oil, when the water comes to roaring boil, add the pasta and cook for 7-8 minutes or until al dente (almost cooked).
• Strain the pasta and immediately, drizzle little oil and season with salt and pepper powder to taste, toss well to coat the salt and pepper, this step is done tonsure the pasta doesn’t stick to each other. keep aside until used for pasta. Keep little pasta water aside to be used later.
For stir frying
Ingredients:
• Olive oil 2 tbsp
• Garlic chopped 3 tbsp
• Ginger 1 tbsp (chopped)
• Green chillies 2 nos. (chopped)
• Veggies:
1. Carrot 1/3rd cup
2. Mushroom 1/3rd cup
3. Yellow Zucchini 1/3rd cup
4. Green Zucchini 1/3rd cup
5. Red bell pepper 1/3rd cup
6. Yellow bell pepper 1/3rd cup
7. Green bell pepper 1/3rd cup
8. Broccoli 1/3rd cup (blanched)
9. Corn kernels 1/3rd cup
• Salt & black pepper to taste
• Oregano 1 tsp
• Chilli flakes 1 tsp
• Soy sauce 1 tsp
• Cooked healthy pasta
• Spring onion greens 2 tbsp
• Fresh coriander leaves (roughly torn)
• Lemon juice 1 tsp
Methods:
• Set a wok on medium high heat, add olive oil, garlic, ginger and green chillies, cook for 1-2 minutes.
• Further, add carrots and mushroom and cook for 1-2 minutes on high flame.
• Further add the red and yellow zucchini and cook them for 1-2 minutes on high flame.
• Now add the red, yellow and green bell peppers, broccoli and corn kernels and cook them too for 1-2 minutes on high flame.
• Add salt & black pepper powder to taste, oregano, chilli flakes and soy sauce, toss and cook for 1-2 minutes.
• Now add the cooked/boiled pasta, spring onion greens, lemon juice and coriander leaves, toss well and you can also add 50 ml of reserved pasta water, toss and cook for 1-2 minutes, healthy stir fried pasta is ready, serve hot and garnish with fried garlic and some spring onions greens, serve with some garlic bread slices.
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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
Eat Clean Get Fit Be Happy!
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#learnlively #dinner #weightlossrecipe #highprotein #stirfry #healthyrecipes #healthyfood #dietrecipes #dietfood #reelsinstagram #recipeoftheday #recipes #reelitfeelit #feelkaroreelkaro #mealprep #reelitfeelit #foodie #foodstagram #foodblogger #foodlover #eatclean #winterfood #paneer #winterdiet #weightwatchers #homemadewithlove #mystorywithmichelin
Veggie Noodle Stir Fry | Jamie Oliver
This is my crisp and crunchy veggie noodle stir fry, an absolute winner on weeknight or weekend as a healthier alternative to that takeaway! I’ve simply thrown together a load of tasty fresh ingredients, such as crunchy veg, creamy cashews, warming ginger, zingy lime and wholewheat noodles, all topped off with a glorious fried egg! With a healthier little swap in there as well this really is a brilliant recipe, give it a go!
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SMOKED CHICKEN VEGETABLE SPAGHETTI/STIR FRY PASTA/ CHICKEN PASTA/ EASY RECIPE
Extremely delightful, Intensely flavourful and easy to make smoked chicken pasta. You are going to love this one.
See the ingredients to the recipe below.
INGREDIENTS
10 pieces smoked chicken
3-6 scotch bonnet peppers
5 cayenne peppers
1 large red bell pepper
2 large tomatoes
3 onions
300g spaghetti
3 sweet bell peppers (red, yellow and green)
1 teaspoon white pepper powder
1 teaspoon grated ginger
2 cloves garlic
1 teaspoon curry powder
1 teaspoon thyme
I 1/2 teaspoons sazon seasoning
1 teaspoon onion powder
½ cup vegetable oil
Spring onions
2-3 seasoning cubes
Salt to taste
water
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