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How To make Pasta and Chick Pea Soup
2 ts Olive oil
1/2 c Chopped onion
2 Garlic cloves, minced
1/2 c Drained canned Italian
-tomatoes, chopped 8 oz Drained canned chick-peas,
-reserve 1/2 c liquid 1/2 c Cooked macaroni (shells,
-elbows, ditalini) 1 1/2 ts Shredded fresh basil (1/2
-tsp dried) 1 ds Each salt and pepper
Garnish: basil sprigs In 1-quart saucepan heat oil over medium heat; add onion and garlic and saute until onion is translucent. Add tomatoes and bring to a boil. Reduce heat and let simmer for 5 minutes. Add chick-peas with reserved liquid and remaining ingredients; cook until heated. Serve garnished with basil sprigs. Makes 2 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
How To make Pasta and Chick Pea Soup's Videos
Veggie Packed Pasta with Chickpeas (Plant-based & Vegan) | Wholesome Vegetable Pasta Recipe
Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ????
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INGREDIENT LIST: (3 to 4 servings)
Boiling Pasta:
200g Pasta - (fusilli pasta OR pasta of choice)
8 cups water
1 heaping teaspoon Salt
Other ingredients:
3 tablespoon olive oil
1 cup onion (125g)
1 cup carrot (150g)
1 cup red bell pepper (150g)
2 cups zucchini
2 Tablespoon Garlic - finely chopped
1 cup cooked chickpeas (UNSALTED from a can - if you are using salted chickpeas adjust the salt accordingly)
Salt to taste (for your reference I have added total 1 teaspoon salt)
1 + 1/2 cups strained tomatoes OR passata OR tomato puree
1/2 cup water
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper (OPTIONAL)
Garnish:
1 teaspoon ground black pepper
2 tablespoon extra virgin olive oil
1/2 to 1 cup fresh basil (roughly chopped) OR 1/4 cup fresh parsley (finely chopped)
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Thanks for watching this video Veggie Packed Pasta with Chickpeas (Plant-based & Vegan) | Wholesome Vegetable Pasta Recipe
#plantbased #food #recipes
Rach's Ridiculously Easy One-Pan Pasta with Chickpeas
Watch Rachael show you how to make a super-easy, comforting pasta with chickpeas + tomatoes in one pan.
MINESTRA DI CECI how to cook chickpea soup the Italian way - authentic recipe
How to cook pasta e ceci (chickpea soup with pasta) the original Italian way
chickpea soup - also known as zuppa di ceci or minestra di ceci, is a classic winter dish in Italy. Why? This vegan soup provides plenty of vitamins, minerals, fiber, as well as protein, thus a great replacement for meat. In addition it has many health benefits including improving digestion helping with diet.
In Italy it was originally considered part of cucina povera (poor man's dish), however, its taste & quality is anything but poor. Especially when you follow my video recipe, which includes some typical herbs and spices adding value to this minestra.
If you do not have access to dry chickpeas you may also use canned chickpeas.
Ingredients for 3 persons:
300 g of dry chickpeas
100 g of small pasta type (e.g. ditalini or tubetti)
200 ml of tomato passata (thick tomato juice)
1/2 carrot
some celery
1 bay leaf
some rosemary leaves
1/2 yellow onion
1 garlic clove
1 shot of white wine
extra virgin olive oil
salt
pepper
a few fresh olives (optional)
1 chili (optional)
For any questions about this recipe feel free to use the comments function.
Copyright by Marco Dilenge
#zuppadiceci #chickpeasoup #minestradiceci
Creamy Chickpeas ONE POT Pasta
Ciao! Today we are making CREAMY chickpea pasta all in ONE POT!
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I am Nadia Caterina Munno, but the gorgeous ones call me The Pasta Queen. My passion in life is to bring the true essence of the Italian lifestyle and culture to the world one plate of pasta at a time. Born and raised in Rome, of Neapolitan origins, I spent most of my childhood learning the craft of mastering the kitchen and traditional Italian values thanks to generations of women that worked in the world of pasta for centuries. Welcome to the family.
One Pot Italian Chickpea Soup
Italian Chickpea Soup is a quick and easy soup recipe made with frugal, yet hearty, pantry staples. Loaded with veggies in a bright, warm, seasoned broth, it’s a perfect all-season meal. Chickpea tomato soup is gluten free, vegetarian, and ready in just about 30 minutes! #frugal #frugalcooking #healthysoups #vegetarianrecipes #italianfood #quickmeals
FULL RECIPE →
???? INGREDIENTS ????
2 tbsp olive oil
1 medium Vidalia onion, chopped to ½
2 medium carrots, peeled and sliced to ½”
2 stalks celery, sliced to ½”
2 cloves garlic, minced
2 tbsp tomato paste
1 28-oz can crushed tomatoes, fire roasted if available
2-4 c vegetable broth
2 14-oz cans chickpeas, rinsed and drained
2 tsp Italian seasoning
½ tsp kosher salt, more to taste
½ tsp ground pepper, more to taste
2 heaping cups baby spinach
Fresh basil, torn, for serving
Finely shredded parmesan cheese, for serving, see notes
Pasta e Ceci - Chickpeas- Rossella's Cooking with Nonna
Rossella and Nonna Romana are making some very comfort food: Pasta e Ceci - Pasta and Chickpeas.
Full Recipe Here: