How To make Pasta with Spicy Broccoli Rabe and Raisins
2 bn Broccoli rabe (1 lbs each)
-ends tripped off and cut -across into 1 inch peices 1 lb Penne or whole wheat pasta
4 ts Veggie stock
6 tb Raisins
8 Cloves garlic (peeled and
-minced) 4 tb Water
1/2 ts Dried red pepper flakes
2 ts Fresh lemon juice
2 ts Salt
-freshly ground pepper Bring a large pot of lightly salted water to the boil. Add the broccoli and blanch for 1 minute. Drain and pat dry. Bring another large pot of slated water to the boil. Add pasta and cook until al dente. Meanwhile, heat 2 teaspoons of the veggie stock in a large nonstick skillet over med. heat. Add the raisins and cooks, tossing frequently, until lightly "toasted". Add the garlic and cook, stirring constantly for 30 seconds. Add the broccoli, the water and the red pepper and cook until tender (about 5 min) Drain the pasta and add teh broccoli, the remaining veggie stock, the lemon juice, salt and peeper to taste. Toss combine. Divide about 4 plates and serve (adapted from the NYT Magazine, March 20 1994) (adapted from a NYT article by Molly O'Neill) Posted by remainnlgt@aol.com to Fatfree From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make Pasta with Spicy Broccoli Rabe and Raisins's Videos
Cook sautéed Rapini with Chef Mark at Pasta D'Arte
Here's Chef Mark's second cooking class for you, our friends. This time Mark will show you how to prepare a healthy, vegan side dish: sautéed rapini. Rapini or broccoli rabe is a green cruciferous vegetable, with the leaves, buds, and stems all being edible, somewhat resembling broccoli and is particularly associated with mediterranean and Italian cuisine.
Towards the end of this cooking class, Chef Mark turns into Padre Mark, which is fun, but please take his matrimony advice with a grain of salt, since his version appears to include a large, and spicy number of participants bathing in hot olive oil.
If cooking is not on your plate, you can always order Chef Mark's savory, fresh, and safe Italian meals from Pasta D'Arte Trattoria Italiana by calling (773) 763 1181 or online at
Here are the highlights for cooking a sauteed rapini dish:
- place rapini for about 3 minutes in salted boiling water in a large pot.
- for a quick cooling move rapini from boiling water into a colander placed in an ice bath.
- to sautée the rapini, heat a splash of extra virgin olive oil in a large pan
- sautée in the hot olive oil two fistfuls of shaved garlic, a pinch of crushed chili pepper, a pinch of (kosher) salt, a pinch of black pepper.
- allow garlic to become slightly golden brown in the hot olive oil without getting burned.
- cut the heat by minimizing the flame under the pan then add the rapini into the pan.
- turn the heat back on to finish sautéing the rapini
- keep mixing and turning the rapini in the pan avoiding to let it get burned.
...and VOILA! you've just succeeded to cook a nice and healthy rapini side dish! Enjoy!
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Stuffed escarole recipe with anchovies and olives Italian Food ==============================================================
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Easy and Flavorful Turkey Sausage and Vegetable Pasta Recipe | Mariano's Cooking | S2E1
This Turkey Sausage and Vegetable Pasta recipe is a quick and easy dinner that's packed with flavor! Made with savory Capital turkey sausage, tender orecchiette pasta, and a colorful array of fresh vegetables like grape tomatoes, peas, and broccoli, this dish is perfect for busy weeknights.
We'll show you how to make a garlic and herb pasta sauce with a kick of spicy hot chili pepper and oregano that pairs perfectly with the sweet vegetables. To finish it off, we'll top the pasta with a generous sprinkle of Italian blend cheese and fresh Italian parsley. Whether you're in the mood for a hearty and healthy meal or a comforting and flavorful dish, this Turkey Sausage and Vegetable Pasta recipe has it all!
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All you need is rapini, garlic and 10 minutes | broccoli rabe recipe
Thank you for watching! I hope you enjoyed the recipe and you try it out for yourselves and comment below how it tasted ~
I made a dish called 'saag'. It is so delicious with butter ~
*The red chillies are optional
Tip: fry until all of the water is gone and it's very dry ~ that way it will be most delicious~
Music: BgMPresident
~
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#rapini
#garlic
#saag
#saagbutter
20 POWERFUL Foods For People With Kidney Disease They Must Eat
In today’s video, we’ll be talking about the 20 best foods for people with kidney disease. Will cabbage do some good? Can munching on berries help? We’ll be discussing all of these AND more…
Other videos recommended for you:
WATCH ????: 12 Signs That Your Kidneys Need Help -
WATCH ????: 9 Foods That Are Destroying Your Unhealthy Kidneys -
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Medical Disclaimer:
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#HealthyFoodsForKidneys #KidneyDiseaseDiet #Bestie
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Timestamps:
Intro - 0:00
1. Cabbage - 00:35
2. Bell peppers - 01:46
3. Blueberries - 02:13
4. Cauliflower - 02:57
5. Egg whites - 03:21
6. Onion - 03:57
7. Olive oil - 04:29
8. Garlic - 04:59
9. Red grapes - 05:30
10. Sea bass - 05:53
11. Kale - 06:13
12. Macadamia nuts - 06:52
13. Buckwheat - 07:14
14. Bulger - 07:42
15. Skinless chicken - 08:02
16. Radish - 08:33
17. Pineapple - 08:57
18. Arugula - 09:24
19. Cranberries - 09:47
20. Shiitake mushrooms - 10:22
Music:
Summary:
1. Cabbage
First things first, we need to understand the risk factors related to kidney disease. The dominant ones are diabetes and high blood pressure. Others include obesity, smoking, gender, age and genetics. This means it is vital to monitor blood sugar and pressure levels regularly!
2. Bell Peppers
These brightly colored vegetables are a striking source of nutrients, but low in potassium. Bell peppers or capsicum are an excellent source of the powerful antioxidant vitamin C.
3. Blueberries
Blueberries are loaded with nutrients. These sweet purple-blue berries are considered to be the best source of antioxidants, greatly helping in kidney detoxification.
4. Cauliflower
This vegetable is packed with nutrients and vitamins K, C and B folate. Cauliflower becomes a crucial addition to a kidney-friendly diet, as it is rich in fibre and full of anti-inflammatory compounds.
For more information, please watch the video until the very end.
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How To Make Pasta With Cauliflower & Sausage | Pasquale Sciarappa
Watch YouTube sensation Pasquale Sciarappa of Orsara Recipes whip up a quick & easy Italian pasta with cauliflower & sausage.