How To make Peachy Yogurt Breakfast Sundae
1/2 c Sliced peaches
-- (fresh, frozen or canned) 1/2 c Low-fat vanilla yogurt
2 tb Wheat germ
OPTIONAL:
Raspberries or blueberries -- (fresh or frozen) Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries. Per Serving: About 190 cal, 11 g pro, 31 g car, 3 g fat, 14% cal from fat, 5 mg chol, 75 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
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Yogurt Sundae
Layers of Fruit, Yogurt, and Fun toppings! This delicious, nutritious and easy to make Yogurt Sundae can be eaten for breakfast, a snack or dessert, it's really up to you. Have fun being creative and making it your own way!
Fruit 'N' Yogurt Parfait Family Meal-Prep
Here is what you'll need!
Fruit N' Yogurt Parfait Family Meal-Prep
Serves: 5
INGREDIENTS
Granola
3 cups rolled oats
⅓ cup vegetable oil
½ cup honey
1 teaspoon cinnamon
1 teaspoon vanilla
Pinch of salt
Parfaits
Yogurt
Assorted fruits and nuts, to your liking
PREPARATION
Preheat oven to 350ºF/180ºC
In a medium bowl combine granola ingredients, stir until well mixed.
Pour mixture onto a greased baking sheet and bake for 40-45 minutes, tossing halfway through to ensure even baking.
Save granola for up to 2 months, or use right away.
Assemble parfaits in bowls or mason jars (great for on the go!). Layer yogurt with granola and your choice of assorted mixed fruits and/or nuts, alternating layers.
Enjoy!
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Peach Yogurt Smoothie (Breakfast Smoothie Recipe)
Peach Yogurt Smoothie (Breakfast Smoothie Recipe)
Learn how to make this delicious and healthy smoothie recipe.
INGREDIENTS
● 2 medium peaches
● 1/2 cup plain low-fat yogurt
● 1/4 teaspoon vanilla extract
● 1/2 teaspoon liquid sweetener
● 1/2 cup skim milk
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Peach and Raspberry yogurt cake | !!This cake will drive you CRAZY !!
Peach and Raspberry yogurt cake. If you are a peach you wanna be this cake.
Recipe :
125g butter
250g flour
1 tsp baking powder
2g salt
150g sugar
2 large eggs
100ml milk
200g full fat yogurt
1 tsp vanilla extract
3 ripe peaches
200g raspberry
Bake for 1 hour at 180c / 350F
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