1 1/4 c Milk 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 lg Ripe banana -- cut into chunks 2 tb Peanut butter 1 ts Honey 1/4 ts Vanilla 3 Ice cubes Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUtrITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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Peanut Butter Banana Smoothie | a healthy milkshake!
RECIPE:
This Peanut Butter Banana Smoothie calls for just 5 simple ingredients and tastes like a milkshake! You won't believe how thick & creamy it becomes.
0:00 Intro 0:18 How to freeze bananas
0:48 Peanut butter smoothie ingredients 1:33 Blending tips 1:51 How to adjust the flavor 2:06 Finished smoothie 2:18 Storage Tip: Make Popsicles! 2:35 More smoothie recipes
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1000 CALORIE BULKING PROTEIN SHAKE
Chocolate Peanut Butter Banana Smoothie
This Chocolate Peanut Butter Banana Smoothie tastes like a chocolate frosty, with creamy peanut butter added in. All you need is a few simple ingredients to make it, and it's naturally sweetened with fruit. It's like a healthy milkshake! Includes tips for making freezer bags for an easy make-ahead breakfast idea, too.
RECIPE:
0:00 Intro 0:17 How to freeze bananas 0:36 Why it’s important to use a frozen banana 0:54 Smoothie ingredients 1:44 How to make smoothie freezer bags 2:34 Smoothie add-in ideas
EQUIPMENT IN THIS VIDEO: (affiliate links) Blender: Freezer Bags:
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Healthy Chocolate Peanut Butter Smoothie (tastes like a milkshake!) | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
INGREDIENTS: 1/4 cup low fat milk (or almond or non dairy milk) 1 banana, sliced and frozen (about 1 cup slices) 1 tablespoon light creamy peanut butter 1 tablespoon cocoa powder