How To make Piquant Meatloaf with Mushroom Gravy

Swedish Meatless Balls (Plant based)

These meatless balls are Swedish inspired and delicious!

Swedish Meatless Balls

2 cups sliced mushrooms sauted
1 small onion chopped sauted
1 cup of canned or cooked brown lentils
1-2 tbsp. garlic powder
1 tsp dried parsley
Pinch of allspice
(nutmeg too if you're feeling bold!????)
2 tbsp low sodium sauce
1 tsp spicy mustard ( or 1 scant tbsp)
Salt ( or salt substitute) & pepper to taste
3/4 cup gf or regular whole wheat breadcrumbs
( you can add less about 1/2 cup depending on how wet your mixture is.)
(I wouldn't recommend gf if you're baking them WFPB no oil)
OR
¾ cup oat flour (I believe this may work better for WFPB no oil )
1-2 runny flax eggs (if u add 3/4 of breadcrumbs use 2 flax eggs= 2 Tbsp of ground flaxseed +5-6 Tbsp water)


Sauté your onions and mushrooms I chopped them roughly while in the pan cook in a little good quality veggie broth( or oil if you aren't oil free).
In your food processor add your onions, lentils and mushrooms and pulse until you get a mincemeat texture.
Put the filling/mixture in a bowl and mix in the spices, and condiments (note: the Mustard add tanginess so add according to your taste buds) and add breadcrumbs or oat flour.
I added 2 flax eggs for maximum binding. Form meatballs.

Baking/Cooking Instructions


For Oil-Free
Bake at 425F on parchment lined or greased pan for 20-25 minutes flipping midway.
OR
On the stovetop shallow fry/sear in pan with a little oil, finish off in the oven at 350F 10-12 minutes, for crisper turn heat up to 400 and cook for 3-5 more minutes.

You can also bake them sprayed with a little oil spray.


Here's my gravy I used in the video ( recipe not filmed)

Gravy
1 cup of veggie or vegan beef-less broth
1 cup of water
1 tbsp. garlic powder (and a little onion powder or sauted onion if you have it!)
sprinkle of black pepper
1-2 tbsp. of low sodium soy sauce
1-3 tbsp. oat flour (enough to thicken it)

Add ons
4-6 oz mushrooms (optional)
dash of mustard (optional)
additional sea salt

Cook whisking together until thickened.

Serve them smothered in your favorite gravy or the one provided on pasta or a bed of mashed potatoes.

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Baked Rabbit Stew! (My favorite meal of all time!)

My favorite meal...Baked Rabbit Stew!
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Cut the rabbit into 6 pieces and coat with seasoned flour.
(2 cups flour, 1 tsp. salt, 1 tsp. pepper, 1 tsp. garlic powder,
and 1 tsp. onion powder. Fry the rabbit in 1/2 inch vegetable
oil in a cast iron pan until golden brown.

Put all the fried rabbit in a big dutch oven and cover all the
pieces with a mixture of 2 cans of cream of mushroom soup,
1 box of chicken broth and 1/2 stick of melted butter.
Also season with 1/2 tsp. salt and 1 tsp. black pepper.

Preheat the mixture on the stove to a light simmer then bake
it in the oven for 3 to 4 hours at 205 degrees. Don't go any
higher on the heat setting.

Now add 1 cup of carrots, 1 cup of chopped onions, 2 cups of
mushrooms, 1 quart of warmed half and half, 1 bag of stir-fry
veggies (it has red,green,yellow peppers in it) and then 1 tbsp. chopped garlic, about 10 little potatoes quartered up then return
it all to the oven at 205 degrees for about 1 more hour.

Don't forget to season with salt and pepper to taste once done.
You can also add a bit of Old Bay, or Creole seasoning.

Enjoy!
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Eating 7lbs of Pho

“Solace food” Chicken mushroom pasta bake

Grandma Barb's Classic Meatloaf

❤️SUBSCRIBE Tender, flavorful meatloaf seasoned with sautéed veggies, herbs, spices, garlic and topped with a sweet and tangy glaze! This is the meatloaf recipe I grew up on and it’s still one of my favs for traditional meatloaf. It’s a super forgiving recipe and so easy to swap out ingredients. Serve with mashed potatoes (I like it with cheesy scallop potatoes), yeast rolls, and broccoli! Yum!

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Smoked Meatloaf

#shorts Join us for a zesty smoked meatloaf with a ton of flavor. Watch the full video and recipe on our channel.