Why I Always Have a Can of Chickpeas
I never don't not ain't got a couple cans of garbanzo beans. They make for an easy emergency meal in a pinch whether it's breakfast, lunch, or dinner.
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Instant Pot Polenta|Oil-Free|Starch Solution ????????????
Polenta is a nice change from my regular breakfast and lunch foods. My Dad used to add things like onion and finely minced parsley and a bit of garlic to the polenta and then pour it into a pie plate and let it set for a few hours in the fridge. Later he would slice it and fry it in butter and olive oil. Delicious!! I would like to experiment with some oil-free methods and see if I could bake it on parchment or if I had an air fryer and try that to get that golden crust on the outside.Yum!
Polenta
*makes 4 large servings
Ingredients
1 cup Corn Meal
4 cups water
1/2 large onion chopped
1 red bell pepper chopped
1 zucchini chopped
6 to 8 whole mushrooms cut into quarters
2 cloves of garlic minced
1 medium or 2 small tomatoes grated (you can use 1 TBSP of tomato paste and add more water)
1/2 tsp ground cumin
1/2 tsp smoked paprika
Instructions
Add cornmeal and water to Instant pot. Use the porridge button or high pressure cook for 20 minutes. Allow to release naturally. (do not release pressure manually as hot contents will spray all over your kitchen)
Once the pin has dropped on the Instant Pot use a whisk or spoon and stir until creamy - this will take a few minutes of effort.
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Derrell Makes The Perfect Spicy Meatballs w/ Creamy Polenta For Sunday Supper | Mad Good Food
Want a delicious family meal sure to impress? Look no further than Chef Derrell Smith's Spicy Meatballs w/ Creamy Polenta and Gremolata.
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Sunday Supper - Spicy Meatballs w/ Creamy Polenta and Gremolata - recipe below!
Ingredients:
5 lbs of ground chicken
1/3 cup ricotta
1 egg
1 tbsp Worcestershire sauce 2 tbsp dijon mustard
1/4 cup of fresh chopped parsley 1/4 cup diced white onion
1⁄4 cup chopped scallion
2 tbsp kosher salt
2 cups of Polenta Grits 6 cups of water
1 cup of heavy cream
1/2 cup of creme fraiche
4tbsp of unsalted butter
1 cup of Parsley
2 cloves of garlic
1 tbsp of lemon
1⁄2 cup of olive oil
Kosher salt & ground pepper to taste
Steps:
1. In a bowl combine ricotta, egg, Worcestershire, dijon, onion, parsley, scallion, and salt
2. together, then fold in the ground chicken.
3. With an ice cream scoop, scoop meatballs onto a baking sheet 1 inch apart and bake at
4. 425 degrees for 15mins.
5. In a saucepan bring water to a rolling boil, slowly whisk in polenta grits, add more or less to achieve a slightly creamy consistency.
6. Reduce heat to low and simmer for 5mins.
7. Once grits have reached a thick creamy consistency add heavy cream, butter, salt, and pepper to taste.
8. Remove from heat and stir in creme fraiche.
9. Serve the dish with polenta grits on the bottom, topped with 3-4 meatballs and fresh gremolata.
10. In a food processor chop parsley and garlic until a nice chunky consistency is achieved.
11. Blend olive oil until you’ve created a sauce and add lemon juice, salt & pepper to taste.
12. Finish with fresh lemon zest. Set aside.
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Loaded Carne Asada Polenta Fries | Gluten Free
Loaded Carne Asada Polenta fries are perfect for a filling brunch meal or game day appetizer! What’s not to love about garlicky-herb crusted crispy polenta fries topped with tender, flavorful carne asada, savory black beans, spicy salsa, and sliced avocado!?
You can get the full recipe at GoodFoodBaddie.com
If you like polenta, you’ll love my Creamy Polenta with Cajun Shrimp recipe!
Try this recipe and share your thoughts! I'd love if you take pictures and share with me on Instagram! @goodfoodbaddie
Visit goodfoodbaddie.com for more recipes and tips!
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Haitian Mayi Moulin Ak Epinard | Polenta And Spinach | Episode 125
Hey Guys! Here's Another Great Recipe From My Kitchen To Yours.
This week's Recipe is Mayi Moulin ( Polenta With Spinach) . This Is A Staple Food In Haiti. Am Sharing The Way I Love To Make This Delicious Dish With You All. Please Enjoy And Don't Forget To SUBSCRIBE, COMMENT, LIKE AND SHARE. Thank You All! XoXo!
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Mayi Moulin ak pwa / grits and black beans:
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Haitian Spice Video:
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Cheese Grits:
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RECIPE:
1/2 cup of olive oil
1/2 a Maggie cube
1 Roma tomato
1 TBSP of Haitian spice
4 cups of water
3 pieces of smoked herring
2 cups of yellow polenta
spinach
salt to taste
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ENJOY THIS DELICIOUS MEAL!
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HOT BIRD POLENTA & SHRIMP // FISH FOOD
Recipe Author: Aaron Fish
Servings: 6
Time: 30 minutes
Andouille Turkey Ragu
Equipment: sauce pot, wooden spoon, cutting board, knife
Ingredients:
-1 pound ground turkey
- ½ yellow onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, roasted and diced
- 2 tablespoons tomato paste
- 1 cup light beer
- 2 tablespoons Spicy Andouille Blend
- 1 tablespoon salt
Directions:
- Heat sauce pot over medium heat.
- Add 1 tablespoon oil and brown turkey.
- After browned, about 5 minutes, remove and add 1 more tablespoon oil to sauce pot.
- Add onions and saute for 5 minutes.
- Add garlic and bell pepper, saute for 2 minutes.
- Add tomato paste and andouille blend. Cook 1-2 minutes.
- Add beer and salt.
- Cook until reduced and thick.
Hot Bird Creamy Polenta
Equipment: sauce pot, whisk
Ingredients:
- 1 quart Stock, chicken or veg
- ¼ cup butter (1 stick)
- 1 cup ground corn flour
- 8oz cream cheese
- 8oz shredded white cheddar
- 1 tablespoon lemon zest
- 1 tablespoon salt
- ¼ cup Hot Bird Blend
Directions:
- Heat stock and butter in a sauce pot over high heat until boiling.
- Slowly add corn flour while whisking until incorporated.
- Turn heat down to low and cover.
- Cook 20 minutes stirring occasionally.
- Add remaining ingredients and mix well.
- Serve hot.
Lemon Pepper Prawns
Equipment: cast iron pan, bowl, tongs
Ingredients:
- 1 tablespoon oil
- 1 pound 16/20 prawns, deveined but shell on.
- ¼ cup lemon pepper blend]
- 1 teaspoon salt
- 2 tablespoons butter
Directions:
- Combine Prawns, lemon pepper blend and salt in a bowl.
- Let sit for at least 30 minutes.
- Heat a cast iron pan over medium high heat or until very very hot.
- Add oil and prawns.
- Cook until slightly charred on one side (about 3 minutes).
- Flip prawns and add butter.
- Remove from heat and stir until butter is melted.
- Transfer to a bowl, peel and eat.