How To make Potato and Leek Frittata
3 tb Butter
2 tb Oil
1 c Cooked potatoes (1/2" cubes)
2 ea Leeks, white part sliced
1 sm Onion, chopped
1/2 c Leftover cooked bite-size
Vegetables 2 cl Garlic, minced
1/4 c Parmesan cheese, grated
1 tb Cilantro sprigs
5 ea Eggs
1/2 c Table cream
Salt Black pepper Pinch cayenne pepper Salsa, optional In a medium skillet, heat 1 tablespoon of the butter and the oil. Add the leeks, onion and grlic and saute until soft. Add the potatoes and leftover vegetables and cook until potatoes are lightly browned. Remove from skillet and place potato mixture into a medium bowl. Add cheese and cilantro to bowl, toss and set aside. In another small bowl, combine eggs, cream, salt, black pepper and cayenne pepper and whisk until blended. Pour over potato/leek mixture. In the empty skillet, melt the remaining 2 tablespoonsof butter. Pour in the potato/egg mixture and cook slowly over low heat, piercing the top with a fork and gently lifting the bottom. Continue cooking until the bottom is brown and set. Slide omelet onto a dinner plate, invert the plate with the omelet back into the skillet and cook the remaining omelet side until brown. Serve with salsa.
How To make Potato and Leek Frittata's Videos
Leek Frittata (Leek Patties) Recipe
How to make Leek Frittata or Leek Patties in easy steps. Leek Patties Recipes
Ingredients:
6 oz (170g) Leek
2 Russet Potatoes
2 Eggs
1/3 Cup Bread Crumbs
2 Garlic Cloves
2 Tbsp Vegetable Oil
Salt, Dried Mint, Turmeric, Ground Chili Pepper
Preparations:
1- Clean the leeks thoroughly.
2- Chop the leeks.
3- Peel the potatoes skin and dice.
Directions: For details visit:
Leek frittata or patties are a good source of vitamin C. It contains more than 24 percent vitamin C.
Leek contains a very high amounts of vitamin K. Leek has shown to be effective in protecting the blood vessel lining from damage. It contains good amounts of antioxidants.
Leek can support the cardiovascular system in varies ways.
Potatoes used in the leek frittata are an excellent source of vitamin B6. Some believe that potato is one of top ten healthiest foods. Surprised?
French fries have given potatoes a bad name but potatoes are in fact very healthy. They contain high amount of vitamins such as vitamin B6, vitamin C and... Read More
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Video shoot & edit by Somi Qureshi
AVA'S FLAVA EPISODE 159 POTATO LEEK FRITTATA