Spring Mix , spinach salad with walnuts / healthy recipe
In this recipe video, I will show you how to make healthy yummy spring mis ; spinach and walnuts
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INGREDIENTS:
1 onion
1 tomato
50 grams of feta cheese
1/3 cup of pastry
1/3 cup of coriander
100 gram of baby spinach
100 grams of spring Mix
50 grams walnuts
2 tbsp pumpkin seeds
2 tsp of olive oil
1 tbsp of pomegranate sauce
1 tsp of pomegranate sauce
1 tbsp of lemon juice
Black pepper and salt as desired
Penne Primavera Salad | Penne Pasta Salad | Quick and Easy Pasta Salad Recipe Healthy recipe
Hello, food lovers! Welcome back to our channel, @Tastenshine I have a fantastic recipe to share with all the pasta enthusiasts out there. Get ready to activate your taste buds with our delicious Penne Primavera Salad or pasta recipe. Learn how to make this Simple easy Penne Primavera Salad, with boiled Penne or pasta combined with baked aubergine and mushrooms, tomatoes, feta cheese and basil leaves. Penne Primavera, an Italian classic, is the perfect embodiment of the season's bounty. 'Primavera' meaning 'spring' in Italian, represents the abundance of colorful and crisp vegetables that are the stars of this dish.
So, if you're ready to indulge in the flavors of spring, join me on our channel, and let's dive into this mouthwatering Penne Primavera recipe. Don't forget to subscribe, so you never miss any of our delicious creations. Let's get cooking and embrace the freshness of the season! Remember, great food is a celebration of nature's gifts. Until next time, happy cooking
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PASTA SALAD | with Italian salad dressing
This easy Italian pasta salad recipe is packed with fresh, colorful vegetables and homemade Italian dressing. This can easily be made gluten-free and/or high protein.
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TIMESTAMPS
0:00 Intro
0:22 Prep the vegetables
1:22 How to chop an onion
1:54 How to chop basil
2:20 Making the Italian dressing
3:05 Preparing the pasta
3:21 What I love about this pasta salad
3:51 Adding pasta to the dressing
4:06 Adding veggies to the pasta
4:43 Mix it all together
4:51 Enjoy!
PASTA SALAD RECIPE
1 (16-ounce) box of Fusilli pasta gluten-free works as well
1/3 cup extra virgin olive oil
1/3 cup red wine vinegar
2 cloves garlic crushed
1 teaspoon Dijon mustard
1 teaspoon Italian seasoning
1 teaspoon sea salt
1/2 teaspoon black pepper
1 (14-ounce) can of quartered artichoke hearts drained
1/2 cup Kalamata olives cut in half
1 1/2 cup bell pepper diced (I like to use yellow and orange)
1 cup baby tomatoes cut in half
1/2 cup celery thinly sliced into half-moons
1/2 red onion finely diced
1/2 cup chopped fresh basil
INSTRUCTIONS
Cook pasta according to package instructions until al dente. While the pasta cooks, whisk together extra virgin olive oil, red wine vinegar, garlic, mustard, Italian seasoning, salt, and pepper in a large bowl.
Drain the pasta and add it right into the dressing. Toss to coat. Let cool, tossing once or twice so the pasta can absorb all the flavors of the dressing.
Add in artichoke hearts, olives, bell pepper, tomatoes, celery, onion, and basil, and stir well to combine. Serve and enjoy or chill until ready to serve.
NOTES
Store the leftover salad in an airtight storage container in the refrigerator for about 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is great served at room temperature or chilled.
Nutrition
Serving: 1cup | Calories: 74kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 292mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 731IU | Vitamin C: 26mg | Calcium: 13mg | Iron: 1mg
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Simple Pasta Primavera Salad
When it’s too hot to turn on the oven, keep things simple. Fresh, sliced veggies and pasta get a bright burst of flavor when tossed in Ken’s Simply Italian Vinaigrette. Because what’s summer without a little pasta salad?
Pasta Salad by Chef Bae
Check out this super easy and flavorful pasta recipe made by Sherri Chef Bae Smith:
1 pound Rotini pasta, multicolored
3 cups cherry tomatoes,halfed
1/4 cup red onion, diced
1/2 cup broccoli, sliced
1/2 cup cucumbers, diced
1/2 cup kalamata(black)olives,sliced
1/4 cup carrot,sliced
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 bottle of Wishbone Italian Dressing
1 teaspoon salt
1/2 teaspoon pepper
2-3 pinches red pepper flakes (optional)
Boil the pasta according to the directions on the package. Allow to pasta to cool.(You can run cold water over pasta to help it cool faster.)
In a bowl, add and mix all the ingredients together. Refrigerate before serving. *In my opinion it taste the best the next day bc everything has marinated over night*
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