How To make Protein Pancakes
1 1/2 c Unbleached (wheat) Flour
1/2 c Bran
1/4 c Rolled Oats *
1/4 c Soy Flour(in health stores)
1 ts Baking powder
1/4 ts Baking Soda
1 1/2 c Milk (or more)
2 x Eggs
3 tb Plain Yogurt
2 tb Light Sesame Oil
* ground in blender, or 1/4 c Cornmeal Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture. Stir to mix well, mashing out the lumps with a wooden spoon. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after you've added the first 1 1/2 cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.
How To make Protein Pancakes's Videos
High Protein pancakes for gains???? #shorts#fitness
Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie
Here is a link to my website where you can find the recipe for the Protein Pancakes:
Here is a link to the recipe for the batch of Pancake Mix:
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FOR THE PANCAKE MIX
INGREDIENTS
15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
4 cups (400 g) oat flour
1 ⅔ cups (200 g) tapioca flour or cornstarch
5 tsp (20 g) baking powder
INSTRUCTIONS
Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
Store the mix in a ziplock bag or container.
FOR THE PANCAKES.
INGREDIENTS
1/4 cup (56g) Pancake mix
-OR-
¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼ cup (20 g) oat flour
1 ⅓ tbsp (10 g) tapioca flour or cornstarch
1/4 tsp (1 g) baking powder
¼ cup (60 g) liquid egg whites
⅓ cup (75 g) plain nonfat Greek yogurt
1-2 tbsp (25 g) water
INSTRUCTIONS
1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
2. Add in the wet ingredients and mix thoroughly.
3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.
Let’s make the FLUFFIEST ✨protein pancakes✨ #shorts #food #recipe #protein #fitness
OMMMGGGG first of all, I cannot believe that I made it to day 90 of 90 of my journey!!! I’ll be DEXA-scanning, getting a spray tan, and finishing up my bikini soon for the final reveal.
Secondly, here are the protein pancakes I’ve been eating every day of my journey. I loved them so much that I actually did it want to go a day without eating them. They tasted like dessert to me. Speaking of dessert, after my bikini reveal, you better bet I will be going to indulge on some blue velvet cake with cream cheese frosting. ???? Bloat and pimples are coming too but it’s worth it.
Okay!! Recipe for my Supersculpt Protein pancakes:
✔️2 scoops Sculpt + Debloat Protein Powder with Probiotics
✔️ 1/3 c liquid egg whites
✔️ 1 tbsp tapioca powder
✔️1/2 tsp baking powder
✔️ 1-2 tbsp water
Macros (no toppings): 182 cals, 25g protein, 0g fat, 14g carbs
More recipes like these in my new cookbook Sculpt which you can get here ????
Enjoy!
PS: If you use a diff brand of protein, the recipe may not turn out quite right, as every powder is so diff in dryness, texture etc. I used Blogilates Sculpt + Debloat to develop the recipes in the book!
High-Protein Pancakes | Feel Good Foodie
This is a high protein pancake recipe that my kids absolutely love. The high protein comes from @Stonyfield Whole Milk Greek yogurt that has about 20 grams of protein in 1 cup and makes the pancakes super fluffy and moist. I love keeping stonyfield yogurt in my fridge for so many recipes and easy swaps for things like milk in baking. It’s always organic and always so good! #Stonyfield
#Stonyfield #StonyfieldOrganic #organic #Sponsored
High Protein Pancakes!???????? #highprotein
The best protein pancake recipe ????