How To make Pumpkin Oat Muffins

Healthier Pumpkin Oat Muffins Recipe

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HEALTHY PUMPKIN OAT MUFFINS

Ingredients
* 1 cup pumpkin puree (canned is best)
* 1/2 cup unsweetened applesauce
* 2/3 cup brown sugar
* 2 eggs
* 1 tsp vanilla extract
* 1/4 cup vegetable oil
* 1 1/2 cup all purpose flour
* 1/2 cup rolled oats plus a few tablespoons for sprinkling
* 1 tsp baking soda
* 2 tsp cinnamon
* 1/4 tsp ground cloves
* 1/2 tsp powdered ginger
* 1/2 tsp ground nutmeg
* 1/2 tsp sea salt
* 1/4 cup raw pumpkin seeds for sprinkling on before baking

Instructions
* Preheat your oven to 350 degrees Fahrenheit. Prepare a 12-cup muffin tin with paper liners.
* To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Whisk these ingredients together with a wire whisk until they're combined.
* To the wet ingredients, add the flour, oats, baking soda, salt and spices. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. Don't over-mix here, but stop as soon as you see the flour disappear.
* Spoon the batter evenly into the 12 muffin cups you've prepared with paper liners. Sprinkle a few oats and a few pumpkin seeds onto the top of each muffin before putting them in the oven to bake.
* Bake the muffins for 17-19 minutes at 350 degrees Fahrenheit or until the tops lose their shine and they bounce back to the touch.
* Let the muffins cool in the tin for 5-10 minutes before removing them from the tin onto a wire rack to cool completely before enjoying!

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PUMPKIN OATMEAL MUFFINS | healthy grab-n-go breakfast

These easy and healthy pumpkin oatmeal muffins are super simple to make and taste delicious. They are the perfect grab-n-go breakfast or afternoon snack.
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BAKED PUMPKIN SPICE OATMEAL MUFFIN CUP RECIPE
3 cups rolled oats
1 teaspoon baking powder
1.5 teaspoon pumpkin pie spice
1/2 teaspoon kosher salt
1/2 cup pumpkin puree
1/4 cup maple syrup
2 pastured eggs
1.25 cups milk (I used almond but you can use any you milk you prefer)
1/4 raisins
1/4 pecans

Pre-heat oven to 350 F and grease a 12-cup muffin tray (I used cooking spray to keep it easy but you can use butter or coconut oil as well).

In a large bowl combine all of the dry ingredients; rolled oats, baking powder, pumpkin pie spice, and kosher salt. Mix well and set a side.

In a medium bowl, combine pumpkin puree, maple syrup, eggs and milk. Whisk together and then pour the wet ingredients in to the dry and stir until well combined.

Gently mix in the pecan and the raisins and allow to sit for 5 minutes to allow the dry oats to absorb some of the liquid.

Evenly divide the mixture amongst the muffin cups and pop in the oven for 20-25 minutes or until cooked through and golden brown over the top.

Cool and enjoy!

Nutrients per muffin cup:
Calories: 154; Total Fat: 4g; Saturated Fat: 0.6g; Cholesterol: 93mg; Sodium 109mg, Carbohydrate: 24.6g; Dietary Fiber: 3.1g; Sugars: 7.3g; Protein: 4.9g

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PUMPKIN SPICE BAKED OATMEAL MUFFIN CUPS | Healthy Easy Breakfast Ideas

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Hey Y’all! It's officially pumpkin season, so I wanted to share a couple of healthy pumpkin recipes on my channel starting with these Pumpkin Spice Baked Oatmeal Muffin Cups. These baked oatmeal muffins are gluten free & dairy free! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla

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★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:
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Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

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#bakedoatmeal #muffins #breakfast

I love muffins and I love chocolate! ????????

Healthy Pumpkin Oat Muffins

These muffins are so delicious and healthy! Give them a try!

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Pumpkin Oatmeal Muffins

These pumpkin oatmeal muffins are the perfect fall breakfast or snack. They're made with whole oats, pumpkin puree, and warm pumpkin pie spices. We like to add some chocolate chips to make them a real treat.

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