Crustless Quinoa and Kale Quiche Recipe | Success® Rice
Vegetarian, Gluten Free and loaded with grains? Sign me up! This Crustless Quinoa and Kale Quiche has got it all and we promise you will not be disappointed with its fluffy, cheesy goodness!
This quiche has: Success® Tri-Color Quinoa, chopped kale, chopped onion, garlic, feta cheese, cream cheese, eggs, salt and black pepper. This rich quiche has all of the flavors without the gluten.
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All about the Quiche-
Contrary to popular belief, the quiche actually originated in Lothringen, a medieval kingdom under German rule. The name 'quiche' is also from the German origin word 'Kuchen' which means cake.
The French later enhanced the dish and renamed the dish, Lorraine. The quiche became popular in England sometime after the Second World War and in the United States sometime in the 1950s. Today, one can find many variants of the dish and ingredients can range from mushrooms, broccoli, ham and cheese as well as seafood.
Quiche is a set-it-and-forget-it kind of dish, really simple to put together, and easy to cook. Quiche has a great shelf life in the fridge and is totally customizable in terms of what you want to flavor it with.
Some interesting quiche ingredient ideas:
Asparagus
Sweet Potato
Smoked salmon and dill
Bacon and leek
Cheese and brussels
Have you ever made quiche before? What are some of your favorite ingredients? Please let us know in the comments below.
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Ich mache diesen Auflauf jedes Wochenende! Leckeres Rezept für Brokkoli mit Blumenkohl! Nahrhaft!
Unglaublich leckeres und einfaches Abendessen. Ich werde diesen Auflauf definitiv jedes Wochenende für meine Lieben machen! Dieser Gemüseauflauf ist ganz einfach und schnell zubereitet. Brokkoli und Blumenkohl sind sehr zart und weich. Das ist ein sehr leckerer Auflauf. Gebratenes Gemüse ist eine sehr gesunde und einfache Mahlzeit. Kochen Sie also Gemüse und ein köstliches Abendessen wird Ihnen gefallen. Das Rezept für ein duftendes und leckeres Abendessen für die ganze Familie. Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen. Leckeres Auflaufrezept.
❤️ Abonniert den Kanal
REZEPT UND ZUTATEN:
Kartoffeln 800 gr.
1 Blumenkohl.
1 Brokkoli.
Salz 1 Esslöffel.
Zum Kochen bringen und 2 Minuten kochen.
Olivenöl.
Gemüse ist fertig.
1 Birne.
Olivenöl.
Frittieren bis sie goldbraun sind!
1 Karotte.
Salz.
Schwarzer Pfeffer.
Butter.
Mehl 3 Esslöffel.
Bei schwacher Hitze kochen.
Gemüse- oder Hühnerbrühe 500 ml. / 2 Tassen.
Milch 100 ml. / 1/2 Tasse.
Salz.
Basilikum.
Französische Kräuter.
Noch 2 Minuten kochen.
Mozzarella 100 gr. / 1/2 Tasse.
Im Ofen bei 180°C (350°F) 15 Minuten backen.
Das Aroma ist unglaublich!
Unbedingt kochen!
Lass mich in den Kommentaren wissen, wie dir dieses Rezept gefällt!
Vielen Dank für eure Kommentare und LIKE!
Guten Appetit!
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Frische Rezepte - gesund kochen!
Auf meinem Kanal finden Sie - Zucchini Rezepte, Gemüseaufläufe, Abendessen-Ideen, Rezepte, frische Rezepte, Abendessen, Frühstück, Blumenkohl-Rezepte, Gemüse, lecker und schnell, lecker, gesundes Rezept, gesunde Ernährung, Kartoffeln, Familienrezepte, Aufläufe, Zucchini , Brokkoli, Kohl, Kartoffeln, Gemüse gerichte, Brokkoli Aufläuf, Rüben, Blumenkohl, Salate und vieles mehr!
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Best Mini Quiche Recipe - Mushroom Spinach and Feta Mini Quiches
This quiche recipe with mushroom, spinach, and feta will surely be the star of the show at any breakfast or brunch you serve up. Quiche's are traditionally a French tart with custard filling, but you won't need any complicated pastry dough for this recipe. To make this easy savory bite, you'll just add mushroom, spinach, and feta cheese to your custard batter and ladle a generous amount into a baking tin before sticking them in the oven.
Recipe:
Dinner Recipe: FALL Quinoa Stuffed Acorn Squash by Everyday Gourmet with Blakely
Looking for a DELICIOUS Fall inspired dinner or side dish?? This easy dinner is packed with Fall flavors and is so tasty! It's hearty, warming, healthy-ish, and very impressive.
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Quinoa and Tuna Butternut Pumpkin
This tasty quinoa and tuna stuffed butternut pumpkin is made with tasty Sirena Tuna in Oil Italian Style (recipe below). Give it a go for an impressive main that’s ideal for weeknight dinners or casual entertaining.
Get at least one brand new video every week, including recipes, kitchen hacks and handy cooking tips to help you feed your family and friends: @coles
Quinoa and tuna butternut pumpkin
Serves 4 Prep 15 mins (+ 10 mins standing time) Cooking 1 hour 25 mins
1 whole butternut pumpkin, halved lengthways, seeded
1/3 cup (70g) tricolour quinoa, rinsed, drained
1 tbs olive oil
1 brown onion, finely chopped
1 celery stick, finely chopped
2 garlic cloves, crushed
30g baby spinach leaves
1 egg, lightly whisked
1 tbs shredded oregano
185g can Sirena Tuna in Oil Italian Style
1/3 cup (65g) cottage cheese
Oregano leaves, to serve
Flaked almonds, toasted, to serve
1. Preheat oven to 180°C. Line a baking tray with baking paper. Use a small sharp knife to cut a diamond pattern into the cut sides of the pumpkin. Place pumpkin, cut-sides up, on the lined tray. Bake for 50 mins or until just tender.
2. Meanwhile, cook the quinoa in a saucepan of boiling water following packet directions. Use a fork to separate the grains.
3. Heat the oil in a large frying pan over medium-high heat. Add the onion, celery and garlic and cook, stirring, for 5 mins or until tender. Stir in spinach. Transfer to a bowl with quinoa, egg and shredded oregano and stir to combine.
4. Spoon the quinoa mixture evenly over the pumpkin. Top with the tuna and cottage cheese and cover with foil. Bake for 20 mins. Uncover and bake for 10 mins or until the pumpkin is tender. Sprinkle with oregano leaves and almond to serve.
Want more easy recipes? Check out our ‘Soup & slow cooker meals’ playlist which includes:
Beer mac ’n’ cheese:
15 minute chicken & corn soup:
How to make beef & beer slow-cooked pies:
Slow-cooked beef ragu:
Easy Crustless Spinach Quiche
This Crustless Spinach Quiche is easy to make and full of delicious flavor! You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 1 tablespoon extra virgin olive oil
• 1 small sweet onion, diced
• 4 ounces mushrooms, sliced
• 2 cloves minced garlic
• 10 ounces chopped frozen spinach, thawed and drained
• 6 ounces crumbled feta cheese
• 8 ounces shredded cheddar cheese
• 5 large eggs
• ½ cup milk
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ Preheat oven to 350 degrees Fahrenheit and lightly grease a 9 inch deep dish pie plate.
2️⃣ Heat olive oil in a large skillet over medium high heat. Add in onion and mushroom and saute until softened, about 5 to 7 minutes. Add in garlic and cook 1 minute more. Stir in spinach, feta, and cheddar cheese. Spoon mixture into the prepared pie plate.
3️⃣ In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour egg mixture over the spinach mixture in the prepared pie plate.
4️⃣ Bake in the preheated oven for 40 to 45 minutes, until eggs are set. Let cool 10 minutes before slicing and serving.
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