Healthy, filling and delicious Quinoa Salad recipe!
Quinoa salad | Healthy quinoa salad | Mediterranean quinoa salad
QUINOA SALAD RECIPE (3-4 servings)
INGREDIENTS:
1 tomato
1 bell pepper (any kind)
1 small onion
1 medium cucumber
handful mint and dill leaves
2 tbsp dried cranberries or raisins
2 tbsp extra virgin olive oil
1 tbsp lemon juice
crumbled feta cheese (as needed)
Watermelon seeds (as needed)
1/2 cup quinoa
1 cup water
1/2 tsp salt
METHOD:
1. Cook the quinoa first. Some quinoa need to be washed/soaked so read the package for instructions. To 1/2 cup quinoa add 1 cup water, 1/2 tsp salt and bring it to a boil. Reduce flame to low, cover and cook for 10-15 mins. Switch off the flame and let it rest for 10 mins. Once rested it should be perfectly cooked and fluffy
2. Dice the tomato, bell pepper, onion and cucumber into evenly sized pieces. This way you get a little bit of everything in each bite
3. Finely chop mint, dill and cranberries/raisins. Adding these ingredients makes the salad very fragrant and delicious so please don't skip it
4. Combine the chopped vegetables with the cooked quinoa in a large bowl
5. Add extra virgin olive oil, lemon juice, crumbled feta cheese, watermelon seeds and mix well. You can add salt too but feta cheese tends to be salty so I wont be adding any
6. Serve and garnish each plate with some more feta cheese and watermelon seeds
#salad #saladrecipe #saladrecipeforweightloss
Super Healthy! Chickpea & Quinoa Salad | Packed with Flavors & Easy to Make
EPISODE 770 - How to Make a Chickpea & Quinoa Salad | Ensalada de Quinoa y Garbanzos Recipe
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EASY & HEALTHY QUINOA BOWLS ‣‣ 6 Awesome Ways!
Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep ideas and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan!
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WHOLESOME QUINOA NOURISH BOWL with Asian Dressing | High Protein Vegetarian and Vegan Meal Ideas
Wholesome Quinoa Nourish Bowl with Asian Dressing. High Protein Vegetarian and Vegan Meal Ideas perfect for meal prep/planning.
???? Let me know in the comments if you enjoyed my vegan quinoa recipe.
▶️ RECIPE INGREDIENTS: (Servings 3 to 4 servings)
???? To Cook Quinoa:
1 Cup / 190g Toasted Quinoa (I have used tri-colour quinoa)
1+1/4 Cup / 300ml Water
???? Other Ingredients:
1 Cup / 125g Red Bell Pepper - thinly sliced
1 Cup / 100g Purple Cabbage - Shredded
1 Cup / 100g Carrot - Cut into julienne strips
1 Cup / 150g Cucumber - cut into small pieces
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 25g Green Onion - chopped
1/2 Cup / 15g Cilantro (Coriander leaves) - chopped
1/2 Cup / 65g Toasted Peanuts
???? SALAD DRESSING:
3 Tablespoon Lemon Juice OR TO TASTE
1 Teaspoon Ginger - Grated or minced
1/2 Teaspoon Garlic - Grated or minced
2 Tablespoon Soy Sauce or Tamari
2 Tablespoon Maple syrup
2 Tablespoon Toasted Sesame Oil or to taste
1 Tablespoon Olive Oil
Salt to Taste (I have added 1/4 teaspoon of pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper
▶️ METHOD:
Start by chopping the vegetables and set it aside.
Toast the quinoa on medium to medium-heat (depending on the heat of your stove) for about 2 minutes or until the seeds starts to crackle and releases it's nutty aroma. By now your kitchen should be filled with this toasty nutty aroma :)
IMMEDIATELY transfer the toasted quinoa to a sieve - spread it out and allow it to cool down completely.
???? PLEASE NOTE: DO NOT LEAVE the toasted quinoa in the hot pan, otherwise it may end up burning
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
Once the quinoa has cooled down, wash it thoroughly, then tranfer it to a wide pan and add the water. Turn on the stove to medium-high heat and bring it to a boil. Then reduce the heat to low and cook for about 10 minutes or until the quinoa is cooked. DO NOT LET THE QUINOA GET MUSHY, that will ruin the dish. As soon as the quinoa is cooked, transfer it to a large mixing bowl and spread it our evenly and allow it to cool down completely.
To prepare the dressing add lemon juice, grated/minced ginger, garlic, soy sauce, maple syrup, sesame oil, olive oil, salt and cayenne pepper to a small bowl. Mix thoroughly and set it aside.
By now the quinoa would have cooled down, if not, wait till it completely cools down. Add the bell pepper, purple cabbage, carrot, cucumber, red onion, green onion, cilantro and peanuts to the mixing bowl with quinoa. Stir the dressing again to make sure everything is well incorporated. Then add the dressing to the quinoa/veggies and mix well.
You can eat it right away, BUT I HIGHLY RECOMMEND TO CHILL THE SALAD IN THE REFRIDGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and it tastes so good cold
This recipes is perfect for meal prep / meal planning - it stores well in the refrigerator for up to 4 days, if stored well in an airtight container.
▶️ IMPORTANT NOTES:
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
???? Once the quinoa is toasted, right away transfer it to a sieve or a plate for it to cool down. Please DO NOT LEAVE IT in the hot pan, otherwise it may end up burning
???? Wash the toasted quinoa, only when it has completely cooled down
???? Regarding cooking the quinoa, do not let the quinoa get mushy. Cook for 10 minutes or just until quinoa is cooked but still holds it's shape
???? After you mix the dressing with the quinoa and veggies, I HIGHLY RECOMMEND TO CHILL IT IN THE REFRIGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and tastes so good cold
???? This recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for up to 4 days - if stored well in an airtight container
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Quinoa Salad Bowl for weight loss | Healthy and quick Chickpeas Salad recipe - Sattvik Kitchen
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Note : This ingredients measurement is serving 2 members.
Quinoa Salad Bowl for weight loss | Healthy and quick Salad recipe - Sattvik Kitchen
Recipe Ingredient List:
1) To Boil Quinoa
Quinoa - 1 cup
Water - 2 cups
Salt - 1 tsp
2) Quinoa Salad recipe ingredients :
Cooked Quinoa - 1 cup
Boiled Chickpeas - 1/2 cup
Chopped Tomato - 1 medium size
Chopped Cucumber - 1/4 cup
Chopped Red bell peppers - 1/4 cup
Chopped Green Capsicum - 1/4 cup
Black olives - 3 tbsp
Avocado - 1 Medium size
Chopped Coriander - 2 Tbsp
3) Salad Dressings ingredients :
Olive oil - 2 Tbsp
Lemon juice - 1 Tbsp
Lemon zest - 1 pinch
Salt - 1/2 tsp
Roasted Cumin powder - 1/4 tsp
Black pepper powder - 1/2 tsp
Thank you
Sattvik Kitchen
#Quinoasaladrecipe #Healthyrecipe #weightlossrecipe