How To make Red Bell Pepper Sauce
2 lg Red peppers, seeds removed
And quartered 1/2 c Wine (white or blush - not
Red) 1/4 t Salt
1 To 2 Tbs shallotts, minced
1 t Fresh basil, minced (1/2 tsp
Dried) 1/4 To one-half c evaporated
Skimmed milk Place peppers, wine, salt and just enough water to cover in a sauce pan and bring to a boil. Reduce heat and simmer for 10 min or until peppers are tender. While the peppers simmer, saute shallotts in a little olive oil Pam. Place peppers in a food processor or blender, reserving the liquid, and puree. Pour puree in with the shallotts and add evaporated skimmed milk and basil. Gently heat through (if too thick, add some reserved liquid) and then either toss with pasta or let cool and refrigerate until ready to use. This can be re-heated in the microwave or over med. low heat on the stove. Garnish with a sprinkling of parsley or a few basil leaves. From: MAYFLIES@aol.com. Fatfree Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Muhammara (Roasted Red Pepper Dip)
Muhammara is a finger licking tasty red pepper dip from Syria that is so healthy and easy to make. Packed with flavor and nutrients, this vegan recipe requires few ingredients. Use it as a dip, sandwich spread or to top flat breads. ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
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✅ MUHAMMARA INGREDIENTS
4 red bell peppers large
3/4 cup bread crumbs (vegan or gluten free as needed)
2 tbsp pomegranate molasses
1½ tbsp Aleppo red pepper or regular red pepper flakes
2 tsp lemon juice
2 tsp ground cumin ground
2 cloves garlic small, grated
3/4 cup walnuts very finely chopped
3½ tbsp red pepper paste Turkish (optional)
3 tbsp olive oil extra virgin
Salt to taste
2 tbsp mint or chives, fresh, chopped
✅ INSTRUCTIONS
0:28 Roast red bell peppers on baking sheet at 425 degrees F until well cooked and skin is charred.
1:05 Peel roasted peppers, remove seeds and slice into strips.
2:06 Process peppers with bread crumbs, lemon juice, pomegranate molasses, red pepper flakes, cumin and garlic.
3:16 Add finely chopped walnuts, red pepper paste, olive oil, salt and process again.
3:50 Transfer muhammara to serving bowl, top with olive oil, herbs and walnuts.
The full blog post and recipe has detailed explanation, lots of tips & tricks and more.
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RED BELL PEPPER SAUCE - Low Acid Tomato Sauce Substitute - Only 3 Ingredients!
This roasted red bell pepper sauce recipe is the perfect low-acid tomato sauce substitute! Try my simple roasted red bell pepper sauce recipe that has only 3 ingredients.. Low Acid Tomato Sauce SUB - (No-maters AND easy)
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• WHICH LETTUCE IS HEALTHIEST?:
• HOW TO FERMENT MUSHROOMS (2 methods):
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• THE BEST POWERHOUSE HERBAL TEA:
6 Ways To Use Creamy Roasted Red Pepper Sauce
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RED BELL PEPPER SAUCE: low sodium, potassium & great taste! CKD, plant based renal diet recipe.
This one fits all low sodium sauce is made with low potassium red bell peppers and beats any tomato sauce in taste! You can freeze it or use for pasta and other recipes to replace a tomato-based sauce. Developed for low sodium diet and chronic kidney disease.
RED BELL PEPPER SAUCE
Makes 2 cups
25 minutes preparation time
INGREDIENTS:
1/3 cup olive oil
4 cloves garlic
3/4 cup onion chopped
2 cups red bell pepper seeded and chopped
1/2 cup tomatoes diced
1/2 teaspoon crushed chili pepper
2 teaspoons lemon zest (1 lemon)
1/2 cup water
2/3 cup fresh basil chopped (or 3 tablespoons dried basil)
Nutrient Analysis for 1/8 of recipe:
Calories: 82Kcal
Total carbohydrates: 5g
Sugar: 3g
Fibre: 1g
Protein: 1g
Fat: 7g
Saturated fat: 1g
Sodium 2g
Potassium: 163mg
Phosphorus: 24mg
RECIPE LINK BELOW (WE USE THE SAUCE TO MAKE A PIZZA) ⬇️ ⬇️ ⬇️
Registered dieticians and culinary experts develop all our recipes. Our renal diet cooking videos are meant to motivate and support people on dialysis and people with earlier stages of kidney failure (CKD) who need to follow a low-sodium, low-phosphorous, low-potassium diet. Home cooking can be easy, budget-friendly and everyone can make our recipes! Please check with your kidney dietitian to find out how much protein you should consume in a day.
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How To Make Bell Pepper Coulis | Chef Jean-Pierre
Hello There Friends, Bell Pepper Coulis is one of my most favorite sauces. Such a versatile sauce that can be paired with so many different dishes. I use this Bell Pepper Coulis in many of my recipes and I'm sure you will incorporate it to some of your recipes too! Let me know what you think in the comments below.
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