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How To make Rice Flour and Yogurt Pancakes
2/3 c Brown rice flour
1/3 c Cornstarch
1 tb Sugar
1 ts Baking powder
pn Salt 1 lg Egg
2 tb Vegetable oil
1/2 c Plain low-fat yogurt
1/2 c Low-fat milk
Sift rice flour, cornstarch, sugar, baking powder and salt into a large bowl.mix egg with oil and yogurt; stir in milk. Pour liquid ingredients over dry ingredients and mix until just blended. Heat a non-stick skillet over medium heat. Pour batter by tablespoonfuls into the dry pan. Cook pancakes until golden brown on both sides, 2 minutes or less. Stack on warm plates. Serve with butter and preserves, or honey. Makes 26 pancakes, 2 3/4 inches in diameter. NOTE: If making pancakes for 1 or 2, reserve the remainder of the dry and liquid ingredients separately and combine just before cooking. If refrigerated, the flour mixture will keep for weeks, the liquid mixture for 3 days. PER 2 PANCAKES: 75 calories, 2 g protein, 11 g carbohydrate, 3 g fat (1 g saturated), 18 mg cholesterol, 62 mg sodium, 0 g fiber. From an article in the San Francisco Chronicle by Jacquline Mallorca, 5/5/93.
Posted by Stephen Ceideberg; May 6 1993.
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Quick apple pancakes with yogurt and cinnamon! #472
Quick and delicious pancakes with apple, yogurt and cinnamon.
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Servings: 7 pieces.
Ingredients:
- 150 grams of yogurt (2/3 cup)
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 50 grams of sugar (1/4 cup)
- 1/4 teaspoon cinnamon
- 1 egg
- 100 grams of rice flour (1/2 cup)
- 1/2 teaspoon baking powder
- 130 grams of apple
- 1 teaspoon lemon juice
Additionally:
- honey, raspberry
Enjoy your meal!
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Hello Every One. There are lots of video in the internet now on how to make Souffles pancakes or Japanese Fluffy Pancakes.
I make a low calorie and Gluten Free Fluffy Pancakes Today, sugar is less and its really good in taste.
In fact after i took a picture of this Pancakes, my kids eat all, and they say more Please. ( ,).
I did not use oil for fry pan ,we need a Fry pan that is Teflon or you can put oil if you dont have.
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The Best Kept Secret to a Fluffy Protein Pancake
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Japanese pancakes or souffle pancakes are underutilized in the weight loss space. These are the fluffiest, tastiest, and downright best protein pancakes I have had to date.
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