How To make Robust Beans and Rice
1 pound extra lean ground beef
1/2 cup chopped onion
1 cup long grain rice
uncooked
7 ounces water
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
15 ounces pinto beans, canned :
rinsed and drained
11 1/2 ounces tomato juice
4 ounces diced green chiles, canned -- undrained
Nonstick cooking spray
This hearty dish takes only minutes to put together Let your oven do the work while you prepare a fruit salad as an accompaniment.
Cook meat and onion in a large nonstick skillet over medium heat until meat is browned, stirring to crumble. Drain meat mixture into a colander, and pat dry with paper towels. Combine meat mixture with the next 8 ingredients, and stir well. Pour mixture into a 3-quart casserole coated with cooking spray. Cover and bake at 350 for 50 minutes. Stir. Cover and bake an additional 30 minutes or until rice is tender.
How To make Robust Beans and Rice's Videos
Rice, beans, and the myth of protein combining
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Position paper on meatless diets from the Academy of Nutrition and Dietetics that says same-meal protein combining is unnecessary:
WHO report on dietary amino acid requirements:
Literature review on amino acid deficiencies and what they to do you:
Study showing rice might be a better source of lysine than previously thought:
Literature review linking high protein consumption (beyond established minimums) with successful weight management:
Scholarly book on the global ubiquity of rice and beans:
John McDougall's 2002 letter in the Journal of the American Heart Association debunking protein combining (not peer-reviewed, but influential in many subsequent works on this topic, including my own):
1982 revision of Frances Moore Lappé's Diet for a Small Planet:
2017 portrait of Lappé by Rrrowe:
AMAZING Black Beans Recipe (Pressure Cooker) | Brazilian Cooking
Learn how to make Brazilian black beans with a pressure cooker! Brazilian black beans are a staple Brazilian dish — and one of the tastiest, richest meals ever! This is the perfect recipe for beginners: it's less elaborate than a feijoada (black bean stew) and made for the everyday. Add some Brazilian white rice, and you've got the ultimate Brazilian comfort food! This recipe requires an electric pressure cooker. I use a crock pot express.
Click here for written ingredients and instructions:
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INGREDIENTS
For soaking overnight:
2 cups of black beans
6 cups of water
Ingredients for cooking:
6 cups of fresh water
1 sausage (linguiça or kielbasa)
2 bay leaves
Ingredients for seasoning*:
1 garlic bulb (minced or grated)
2 tbsp of cooking oil (vegetable or canola oil)
Salt to taste
*These amounts are assuming you'll be saving up to half your cooked beans for later! Double these amounts if you're seasoning the whole batch.
Music composed and performed by Kyle Sorenson
Cooking with Unbelievable Flavor: Red Beans and Rice
In this cooking video, we'll show you how to make delicious red beans and rice using a simple, but amazing, blackening rub. This Louisiana recipe is perfect for chilly nights or lazy weekends, and it'll leave you feeling satisfied and inspired!
If you're looking for a hearty, delicious dish to make for your next meal, then give this red beans and rice a try! It'll leave you feeling inspired and eager to explore more Louisiana recipes!
Full Recipe -
Lane's Blackening Rub -
Lane's Garlic2 Rub -
Lane's Buffalo Sauce -
Spiced Beans and Vegetable Rice Stew | Cozy Winter Recipe | Get Curried | Varun Inamdar
Embrace the warmth of a cozy winter Rice Stew with hearty Spiced Beans and vegetables. Blending the robust flavors guarantees comfort in every bite.
Cook any recipe effortlessly with absolutely outstanding homely Kitchen Essentials & Equipments within comfortable range at one stop @thinKitchen
Visit :
The cooking essentials used in this video are mentioned below and are all available on
1) KitchenAid Mixing & Measuring Bowl with Handle -
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2) Masterclass Casserole - Double scratch-proof, non-stick layer
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3) Joseph Joseph Nest 9 Plus Bowl Set - space-saving
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Ingredients:
3 cups water
1 Cube Veg. Stock Seasoning
1 tbsp Garam Masala Powder
3/4 Rice
1 tsp oil
1 Onion (Diced)
1/4 cup Green Garlic (Chopped)
1 Carrot (Diced)
1.1/2 Cup Assorted Bell Peppers(Diced)
1/4 Corn Kernels
1/4 cup Fresh Green Peas
2 tsp Red Chili Powder
Salt (As Per Taste)
4-5 tbsp Baked Beans
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Host: Varun Inamdar
Copyrights: REPL
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BLACK RICE BLACK BEANS RECIPE IN UNDER 5 MINUTES!!! (MUST TRY)
BLACK RICE BLACK BEANS RECIPE IN UNDER 5 MINUTES!!! (MUST TRY)
Follow along this quick and easy recipe to making one of the most iconic cuban dishes ever. Learn how to cook this in under 7 min! I hope you guys will try the recipe and enjoyed the video! Love you all!
INGRIDIENTS:
Steak
sweet onion
lemon juice
sazon completa
peppers
sofrito
turkey bacon
organic black beans
white rice
salt
ground cumin
sazon cilantro y achiote
bay leaf
black food coloring
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Instant Pot Black Beans and Rice
Did you know you can cook black beans and brown rice together in the Instant Pot! No soaking or precooking. It turns out great, like magic.
On of the reasons I love my Instant Pot so much is that it makes cooking plant-based meals so easy!
Find the recipe at
This recipe is pretty simple. I wanted it to be a blank canvas so I could add difference spices and flavors. Before you skip over this no-fuss meal give it a try. You can add spicy additions to spice it up.
If you want to learn more about the Instant Pot check out this post
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