How To make Root Vegetable Bake(Mash) Ww
1 small butternut squash
peeled
seeded and cubed 1 small celeriac or celery root :
peeled and cubed
1 carrot peeled
ends removed :
chopped 1 medium all-purpose potato peeled and cubed
1/2 cup chopped peeled yellow turnip
or rutabaga 1 onion :
peeled
ends removed -- chopped 1/2 cup low-sodium chicken broth
1 teaspoon reduced-calorie margarine -- PLUS
1 tablespoon reduced-calorie margarine
2 tablespoons skim milk
1/4 teaspoon salt
1/4 teaspoon ground white pepper
Allow one hour to make this dish. First, cook the root vegetables until soft enough to mash or puree. Meanwhile, carmelize some onions. Transfer the puree to a casserole, top with onions and bake in a hot oven.
1. (5 mins prep; 30 mins cook) In a large saucepan, combine the squash, celeriac, carrot, potato and turnip and cold water to cover; bring to a boil. Reduce the heat and simmer, covered, until all the vegetables are very tender, 30 minutes. Drain and return to the saucepan.
2. Meanwhile, preheat the oven to 425F degrees; spray a 1 1/2-quart casserole dish with nonstick cooking spray.
3. In a small, nonstick skillet, combine the onion, broth and 1 teaspoon of the margarine; cook, stirring as needed, until the liquid evaporates and the onion begins to turn golden, about 15 minutes.
4. (3 mins). Add the milk, the remaining 1 tablespoon of margarine, salt and pepper to the root vegetables; with an electric mixer, beat until smooth. Transfer to the prepared casserole and top with the onions.
5. (25 mins). Bake until crusty, about 25 minutes. Remove from the oven and serve.
Makes 4 servings. EACH 152 calories (14% from fat), 2 grams fat (0 grams sat. fat), 32 grams carbohydrate, 4 grams protein, 258 mg sodium, 0 mg cholesterol, 115 mg calcium, 5 grams fiber
Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 1/99.
How To make Root Vegetable Bake(Mash) Ww's Videos
Roasted Vegetable Quiche Recipe
Quiches are the ideal brunch food, thanks to their ability to be made with almost any ingredient you have hiding in your fridge. This vegetarian-friendly quiche recipe is filled with roasted veggies like zucchini, but can include any greens you prefer.
#recipes #quiche #brunch
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Parsnip Purée Recipe
Here's a recipe for ridiculously smooth and creamy parsnip purée. A few ingredients, a little time to meld, followed by some rigorous blitzing action courtesy of your stick blender, vitamix or regular blender and you're left with a gorgeous, rich, and creamy purée that pops on any plate. This goes really well with meat, fish and veg dishes and the bright white colour of the parsnip purée looks fantastic on dark dishes.
Recipe for Parsnip Purée:
500 g parsnips, peeled and chopped
300 ml cream
2 cloves of garlic
50 g butter
salt to taste
Method:
Peel and chop parsnips into even sized pieces. Place in a pot with two cloves of garlic, cream, butter and salt. Bring to a boil, then reduce to a simmer and cover for 15-20 minutes until parsnips are extremely soft. Blitz using a blender or stick blender. Serve.
I served mine with a gremolata type thing in olive oil. It was just some chopped parsley, chopped garlic, olive oil, lemon zest and salt.
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Southern Candied Yams - The Perfect Thanksgiving Side Dish
Southern Candied Yams - The Perfect Thanksgiving Side Dish - If you're looking for the perfect Thanksgiving side dish, look no further than Southern Candied Yams! These sweet and sticky yams are the perfect addition to your Thanksgiving feast, and they're sure to be a crowd pleaser.
In this video, I'll show you how to make Southern Candied Yams from start to finish, and I'll provide step-by-step instructions so that you can make them perfectly every time. Whether you're a beginner or a seasoned cook, Southern Candied Yams are the perfect Thanksgiving side dish for you!
Printable Recipe:
Ingredients:
2 lb. Sweet Potatoes
¾ cup Brown Sugar
1 cup White Sugar
2 tsp. Cinnamon
1 tsp. Nutmeg
¼ tsp. Ginger
¼ tsp. Salt
2 tbsp. Vanilla Extract
1 stick Butter
1 Orange, juiced
0:00 Intro
0:46 ingredients
2:00 peel/chop the yams
3:29 melt your butter & add ingredients
5:55 Add yams to pot
9:59 add yams to dish
12:01 add sauce on top of yams
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Air Fryer Roasted Potatoes
Air fryer roasted potatoes! These easy diced air fryer roasted potatoes are fluffy on the inside and perfectly crispy and golden on the outside. Made with a handful of pantry ingredients, these cubed potatoes are packed with flavours and are delicious.
You will have these from your air fryer to your table in about 30 minutes and it requires minimal prep too.
Tools used (affiliate link)
Cosori air fryer:
More air fryer recipes
Air fryer chicken breast:
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Our 13 Favorite Sweet Potato Recipes | Holiday Recipe Compilation | Allrecipes.com
It’s peak season for sweet potatoes, and here are 13 of our favorite recipes featuring this nutritious root vegetable. From casseroles and fries to soups and pies, we’ve got the most delicious dishes you’ve got to try.
0:00 Our Favorite Sweet Potato Recipes
0:23 Southern Candied Sweet Potatoes
0:39 Drunken Stuffed Sweet Potatoes
0:48 Cheesy Chorizo and Egg Sweet Potato Boats
1:07 Grilled Spicy Sweet Potato Chips
1:21 Oven Roasted Sweet Potatoes
1:35 Whipped Sweet Potato Casserole
1:51Mashed Sweet Potatoes
2:06 Sweet Potato Puff
2:25 Spicy Baked Sweet Potato Fries
2:37 Sweet Potato, Carrot, Apple, and Red Lentil Soup
2:49 Addictive Sweet Potato Burritos
3:06 Yummy Sweet Potato Casserole
3:20 Worlds Best Sweet Potato Pie
#sweetpotatoes #recipes #casseroles #food #winter
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Our 13 Favorite Sweet Potato Recipes | Holiday Recipe Compilation | Allrecipes.com
Cooking at home: root vegetables and squashes
This interactive Zoom class and video recording is where I talk about root vegetables, how to break down squashes, all about foods that will be healthy for you during COVID-19, and how to wash fruits and vegetables using a Tawashi (Japanese Scrubbing Brush).
By Chef Kiele Jael.
Enjoy!
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