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How To make SWEET AND SPICY PORK STIR FRY

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Ingredients
8
oz
pork, fat trimmed, cubed
1
each
carrot, peeled, thinly sliced
2
each
potatoes, unpeeled, diced
1
each
onion, diced
1
cup
celery, diced
2
cup
cabbage, green, shredded
 
 


Sauce
:


1
tablespoon
cornstarch
1/3
cup
water, cold
1/4
cup
soy sauce, reduced-sodium
1/4
cup
ketchup
2
tablespoon
brown sugar

Directions:
Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.
Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.
Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg,
Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g
Diabetic Exchanges: 2 Bread/Starch, 2 Meat

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