How To make Salmon Couscous
418 g Canned red Alaska salmon
250 g Couscous
900 ml Hot water
2 tb Vegetable oil
2 Garlic cloves; crushed
1 Green or red chili pepper
- de-seeded, finely chopped 1 ts Caraway seeds
1 lg Onion; chopped
2 Courgette
- trimmed & thickly sliced 2 Carrots; trimmed and sliced
1 Red or orange pepper
- de-seeded and sliced 300 ml Vegetable or chicken stock
1/4 ts Salt
3 Tomatoes; thickly chopped
15 g Margarine or butter
2 tb Pumpkin seeds
[If you do not have a couscousier in which to cook this recipe, improvise by using a saucepan and colander. Line the colander with a muslin cloth, allowing the sides of the cloth to hang over the edge. Roll up the hanging muslin to make a collar around the edge of the colander. During the method, the base of the couscousier is equivalent to the saucepan and the top to the lined colander.] Drain the can of salmon, reserving the juice. Set aside. Soak the couscous for 20 minutes in a large bowl of hot water. Heat the oil in the base of the couscousier, stir in the garlic, chilli pepper, caraway seeds, onion, courgette, carrot and pepper. Cook gently for 5 minutes. Add the salmon juice and stock to the vegetables. Put the top of the couscousier on and place the soaked couscous into it. Season with salt. Cover with a lid and steam for 30 minutes. Remove the top of the couscousier and add the tomatoes and salmon. Heat for 5 minutes. Place the couscous onto a large serving plate and gently stir in the margarine and the pumpkin seeds. Pile the salmon alongside to serve. Serves 4. Approx 550 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
How To make Salmon Couscous's Videos
Pan-Fried Salmon with Tomato Couscous | Jamie Oliver
Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. Light, fresh and absolutely delicious.
If you like this recipe let us know in the comments below and for more delicious recipes check out Jo.com
Links from the video:
Drinks Tube |
More Food Tube videos |
For more nutrition info, click here:
Sign the Petition for Food Revolution |
Jamie Oliver's Food Tube |
Subscribe to Food Tube |
Twitter:
Jamie's Recipes App |
Tumblr:
Facebook |
More great recipes |
#FOODTUBE
x
Salmon & Lemon couscous Recipe||By Zamina's Home Cooking
#Salmon&Lemoncouscous A quick and simple dinner recipe when you have no prep time on hand. It takes less than 20 minutes to bring the whole dish together. Relish this lemony garlicky recipe as a brunch or at dinner #Salmon #Bakedsalmon #Couscous #Peacouscous #Lemoncouscous #Garlickygoodness #Lemonycouscous #homefood #chefathome #recipeoftheday #dinner #homechef #recipes #cookingday #cookingwithlove #homecooking #cook #Homemade #Homechef
Grilled Salmon With Couscous Recipe : High-Protein, Low-Carb Meals
Subscribe Now:
Watch More:
Grilled salmon with couscous isn't just delicious - it's also quite healthy. Get a grilled salmon with couscous recipe with help from an expert in nutrition and health in this free video clip.
Expert: Stella Metsovas
Series Description: There is certainly no shortage of healthy, high-protein, low-carb meals you can prepare in your very own kitchen. Find out about healthy, high-protein and low-carb meals with help from an expert in nutrition and health in this free video series.
Salmon with Couscous and Broccoli
Full recipe available at
If you’re looking for the perfect side for your salmon, both light and rich in flavor, try pairing it up with couscous and broccoli. We recommend you add raisins, for their sweet flavor, and pine nuts, for a bit of crunch.
-----------------
Follow us on:
Facebook -
Instagram -
Twitter -
Tumblr -
Pinterest -
The BEST way to make salmon | The Golden Balance
#shorts
Best Salmon and Couscous Recipe- One Pot Cooking!!!
I love one pot cooking and this dish is a great reason why. Israeli couscous cooked in the style of risotto with some beautifully seared Atlantic wild-caught King Salmon. I say in the style of risotto because this method gives the couscous the richness and body of risotto, but not the heaviness. They are light and airy and pair amazingly well with the fish.
Start to finish you are looking at about 15-20 minutes cook time, but the final dish is huge in flavor.