7 1/2 oz Canned Alaska salmon 10 oz Frozen chopped spinach -thawed, thoroughly drained 1 c Plain nonfat yogurt 1/2 c Light mayonnaise 1/2 c Chopped parsley 1/2 c Chopped green onions 1/2 ts Dried basil 1/2 ts Dill weed 1/4 ts Grated lemon peel Assorted raw vegetables Crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers. Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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Ingredients! 8 oz. Crab meat 20-24 shrimp 2 tablespoons unsalted butter 1/4 teaspoon slap ya mama seasoning 1/4 teaspoons old bay seasoning 1/4 cup grated yellow onion 1/4 cup grated bell peppers 16 oz fresh spinach 8 oz cream cheese 1 1/2 cup heavy cream 4 tablespoons sour cream 8 oz mozzarella cheese 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon slap your mama Cajun seasoning 1 teaspoon lemon pepper seasoning 1 teaspoon dry parsley 1 teaspoon onion powder 1 cup heavy cream 8 oz mozzarella cheese
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