4 pieces chicken thighs without skin 1/2 teaspoon garlic powder 1/2 teaspoon lemon pepper 16 ounces tomatoes with green chilis 32 ounces brussel sprouts 1 jalapeno -- sliced paper-thin 1 cayenne pepper -- sliced paper-thin This can cook all day for 7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat.