MEAL PREP FOR 2 | LOSE WEIGHT | BREAKFAST CASSEROLE | SANTA FE TURKEY UNSTUFFED PEPPERS | WW
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Meal Prep for Sunday, 8/25/19
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BREAKFAST CASSEROLE - 5 FSP/SERVING; MAKES 8 SERVINGS
These are big pieces made in a 13x9 inch pan. You could definitely make smaller servings for fewer points. This is more of a hash brown casserole, so if you don't use seasoned hash browns, I would highly recommend adding some extra spices of salt, pepper, garlic, etc. to the hash browns so that the bottom hash brown part isn't too bland.
15 eggs
1/3 cup fat-free half and half
24 oz Great Value frozen shredded hash browns
Canned Mushrooms, chopped
Spices (I used garlic powder, onion powder, salt, and pepper)
8 slices Appleton Farms center-cut bacon, cooked crisp
8 oz Velveeta shreds
Preheat oven to 400.
Cook bacon (I did mine in the air fryer on 400 degrees for 10 to 15 minutes, flipping halfway)
Spray 13x9 inch pan with olive oil spray.
Spread hash browns in pan. Sprinkle spices over top. Top with mushrooms and half the cheese.
Combine eggs and half-and-half until well mixed. Pour over casserole.
Cover with aluminum foil and bake in a 400-degree oven for 45 to 60 minutes. Remove aluminum foil and bake for up to 30 more minutes until center is set, topping remaining cheese during last 5 to 10 minutes.
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GRILLED CHICKEN SALADS - 3 FSP/SERVING
I just use green leaf lettuce, iceberg lettuce, shredded coleslaw, tomato, mini cucumber, yellow squash, carrots, red onion, grilled chicken, 1/8 cup Velveeta shreds. I also had 4 slices of leftover bacon that I split in these. I use 2 Tbsp Olive Garden light Italian dressing in each.
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SANTA FE UNSTUFFED PEPPERS - 4 FSP/SERVING; MAKES 6 SERVINGS
This recipe was adapted from the Skinnytaste Santa Fe Turkey Stuffed Peppers recipe:
MY VERSION:
Note! I used 93% ground turkey. If you were to use ground turkey breast, these would be 2 FSP/serving.
1 pound ground turkey
1 tsp cumin
1 can black beans
1 can corn
1 can petite diced tomatoes
1/2 onion
3 sweet peppers
1/2 jalapeno pepper
Heaping spoonful of minced garlic
3/4 cup Sargento reduced-fat Monterey jack cheese
Cilantro, for garnish
Cook ground turkey, add in 1 tsp cumin.
Rinse corn, tomatoes, and black beans well. Finely dice onion and peppers.
Add corn, tomatoes, black beans, onion, peppers, and garlic to turkey
Simmer for approximately 20 minutes on low.
Pour in about 1/3 cup reduced-sodium chicken broth.
Bake at 350 for 15 to 20 minutes, adding the cheese during last 5 to 10 minutes.
Garnish with cilantro. Serve over rice and/or dollop with sour cream for additional points.
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BASIL-PARMESAN SALMON (AIR FRYER OR OVEN) - 2 FSP/SERVING, MAKES 4 SERVINGS
Adapted from:
MY MODIFICATIONS: I used Hellman's Light Mayo, which brought the points down from 3 points to 2 points.
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Items I use:
Skinnytaste Meal Planner
Skinnytaste Air Fryer Cookbook
Secura Air Fryer
Gourmia Vacuum Sealer
Vacuum Sealer Bag Rolls
SmartPan 3-Piece Knife Set
Chef's Rival Chopper
Dash Mini Waffle Maker
Misto Oil Sprayer
Ozeri Food Scales (I actually have two scales, one is a touch and one regular. I use one at home and one at work)
Ozeri Digital Stainless Steel food scale - 12 lb limit
Ozeri Touch Sensitive food scale - 18 lb limit
Rival Electric Steamer
Meal Prep Containers:
3-compartment:
Bowls:
Storage Bag Clip Holders
Pastry/Pizza Roller
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Turkey Santa Fe Zucchini Boat Recipe
Turkey Santa Fe Zucchini Boats are one of my favorites! Hollowed out zucchini boats stuffed with a cumin spiced ground turkey and black bean mixture with summer corn and tomato, baked in the oven with melted cheese – YUM!
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How to Make Santa Fe Stew | Beef Recipes | Allrecipes.com
Get our recipe for Santa Fe Stew at
In this video, we'll show you how to make an easy New Mexican inspired stew with ground beef, tomatoes, corn, and three varieties of beans. It's a little spicy but you can quickly tame the heat by garnishing the stew with sour cream and avocado.
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Country Breakfast Skillet #Shorts
Country Breakfast Skillet
Watch the full video here:
Country Breakfast Skillet Ingredients
¾ lb Bacon (about 12 slices)
4 Eggs
1 cup diced Red Potatoes
½ cup chopped Green Peppers
¼ cup shredded Cheddar Cheese
Fresh parsley
Salt and Pepper to taste
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Santa Fe Turkey Stuffed Peppers
Santa Fe Turkey Stuffed Peppers are made with a zesty filling of ground turkey, corn, black beans, hot peppers and tomatoes, topped with melted cheese and scallions. 2 Weight Watcher Smart Points, 160 Calories per half
Print full recipe here: