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How To make Sesame Broccoli Stir Fry with Noodles
2 cups uncooked egg noodles
1 Tablespoon sesame seed
1 Tablespoon peanut oil
2 cloves garlic
minced
4 cups fresh broccoli florets
1 can (8 oz.) water chestnuts :
drained
1 jar (4.5 oz.) whole mushrooms -- drained
1/2 cup chicken broth
2 Tablespoons dry white wine or chicken broth
2 Tablespoons soy sauce
2 teaspoons cornstarch
1. Cook noodles to desired doneness as directed on package.
2. Meanwhile, in large skillet or wok, cook and stir sesame seed over medium-high heat for 2 to 3 minutes or untl golden brown. Remove from skillet; set aside.
3. In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add broccoli, water chestnuts and mushrooms; cook and stir 6-7 minutes or until broccoli is crisp-tender.
4. Drain noodles; set aside.
5. In small bowl, combine broth, wine, soy sauce and cornstarch; blend well. Add noodles and cornstarch mixture to skillet; cook and stir until thickened and bubbly. Sprinkle with sesame seed. Makes 4 servings.
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One Pan Chicken and Broccoli Stir Fry | Dinner in 30 Minutes
This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
CHICKEN AND BROCCOLI STIR FRY INGREDIENTS:
►1 lb chicken breast (boneless skinless), cut into 3/4 pieces
►2 Tbsp cooking oil (I used extra light olive oil), divided
►1 lb broccoli cut into florets (about 5 cups)
►1 small yellow onion sliced into strips
►1/2 lb white button mushrooms thickly sliced
STIR FRY SAUCE INGREDIENTS:
►2/3 cup low sodium chicken broth
►3 Tbsp low sodium soy sauce (use Tamari for gluten-free)
►2 Tbsp light brown sugar packed (or honey to taste)
►1 Tbsp corn starch
►1 Tbsp sesame oil
►1 tsp fresh ginger peeled and grated (lightly packed)
►1 tsp garlic (2 small cloves) grated
►1/4 tsp black pepper plus more to season chicken
???? PRINT RECIPE HERE:
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Chilled Szechuan Sesame Noodles and Broccoli
Enjoy this delicious recipe taken from Dr. Fuhrman's new cookbook - Eat to Live Quick and Easy Cookbook!
Asian-Inspired Roasted Broccoli Recipe
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Asian-Inspired Roasted Broccoli!
Elevate your broccoli game from steamed to spectacular with this simple Asian-Inspired Oven-Roasted Broccoli recipe. Roasting brings out the natural sweetness of broccoli, enhanced by the delightful fusion of soy sauce and sesame seeds, offering a rich, nutty, and slightly salty flavor profile.
Prep Time 15 minutes | Cook Time 15 minutes | Total Time 30 minutes | 4 Servings
INGREDIENTS:
• 1 lb fresh broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 2 cloves of garlic
• 1 tbsp sesame seeds, toasted (
INSTRUCTIONS:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the broccoli with olive oil, soy sauce, and minced garlic.
3. Spread the broccoli on a baking sheet.
4. Roast it in the oven for about 20-25 min, stirring occasionally.
5. While it's roasting, toast the sesame seeds in a pan until golden.
6. When the broccoli is done, sprinkle sesame seeds on top. Serve and enjoy!
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Crispy Chicken and Broccoli Noodles | Jamie Oliver
Quick and easy with crunchy veg, this stir fry is a real winner!
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