Mom's Stewed Fish Recipe.
Mom shares her recipe for Stewed Fish in today's episode.
Here's what you'll need:
2-4 large Fish, cut into steaks and washed with lime/lemon and flour.
1/2 cup of Caribbean Green Seasoning (pimento, garlic, pepper, bandhania/shadon beni) + salt
1 cup of Flour + 2 teaspoons salt + 2 teaspoons black pepper
Oil for frying.
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For the Stew:
Leftover seasonings + 1 cup of water
1/4 cup of Ketchup
1 tablespoon of Soy Sauce
1 Onion, sliced
1 Hot Pepper
4 Pimento Peppers, sliced
4-6 cloves of Garlic, minced
1 Tomato, cubed
Salt to your preference (keep in mind that the soy sauce will already add saltiness to the dish).
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How To Make Trini Fish Broth | Foodie Nation
Chef Jason teaches Kezzianne how to 'bubble' a 'Trinbagonian' Fish Broth/Broff:
*Yield: 8 – 10 Portions
INGREDIENTS
2 Lbs of King Fish/Red Snapper
Juice of 1 Lime
1 Tsp Salt
¾ Tsp Black Pepper
3 Tbsp Fresh Green Seasoning
2 Tbsp Vegetable Oil
½ Cup Onions, chopped
1 Tbsp Garlic, minced
6 Pimento Peppers, minced
2 Sprigs of Fine Thyme
2 Medium Carrots, peeled and sliced ¼ inch thick
¼ Cup Celery, medium chopped
¾ Cup Pumpkin, medium diced
¼ Cup Tomatoes, medium diced
8 Cups of Water
6 Small Ochros/Okras, sliced in half, head and tips removed
5 Oz Potatoes, peeled and largely diced
5 Greens Figs, peeled and sliced ½ inch thick
1 ½ Tbsp Salt
1 ½ Tbsp Chadon Beni/Culantro, minced
3 Tbsp Chives, chopped
3 Oz of Macaroni
1 Tbsp Salted Butter
2 Tbsp Fresh Lime Juice
Salt & Black Pepper, to taste
METHOD
1. Have fish scaled, cut into ¾ inch thick pieces with head and tail retained.
2. Place fish pieces into a bowl of gentle running water to cleanse and squeeze fresh lime juice onto fish to aid in the washing process. Strain all water properly and season with salt, black pepper and fresh green seasoning. Let sit to marinate.
3. Meanwhile, place a large high sided sauce pan over high heat and add the vegetable oil.
4. When heated, add the onions, garlic, pimentos, thyme and sauté for 2 minutes.
5. Add the carrots, celery, pumpkin, tomatoes and cook for an additional 3 minutes on medium heat.
6. Add in the fish’s head and tail and allow to sear in the pot to develop a light brown colour for 3 minutes.
7. Add in the water, okras, potatoes, green figs and salt. Stir, cover and increase heat to bring to a boil.
8. Once boiling, reduce heat to medium and bring to a simmer. Add the chadon beni, chives and break macaroni strands into three and add to the simmering broth. Continue to simmer for 10 minutes.
9. Remove cover and insert fish pieces to cook for 8 minutes.
10. Once fish is cooked, add the salted butter and some of the lime juice. Taste and add more lime juice if needed and season with salt and black pepper to your desire.
11. Once happy with flavors, remove immediately from stove and serve in soup bowls.
12. Enjoy on its own or with a slice of crusty bread on the side.
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More How To's:
Kezzianne Miller: @kezzidoeseat
Chef Jason Peru: @chefjasonperu
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Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Trini Stew Fish - Episode 191
Would you like to Support my channel ? Black pudding recipe - This is another way of stewing fish or meats in Trinidad without the use of sugar.
1 tsp golden ray - optional
1 tsp butter
1 tsp oil
6-8 pcs fried fish
For the sauce-
¼ cup oyster sauce
2 tbsp. ketchup
1 tsp sesame oil
1 tsp. soy sauce
¾ cup water – more or less depending on how much sauce you want
For the rest of the dish –
2 tbsp. occo / achiote / annatto liquid – look for the recipe on my channel
2 tbsp. flour
½ red bell pepper sliced
½ green bell pepper sliced
½ onion sliced
1 tomato cubed
1 hot pepper chopped
2 pimento peppers chopped
3 scallions chopped
2 tbsp. parsley/ celery chopped
1 tbsp. minced ginger
1 tbsp. minced garlic
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Email - natashaskitchen19@gmail.com - cooking inquiries only please.
Gordon Eats Shark Fin Soup in Taipei | Gordon Ramsay
Gordon tries the Taiwanese delicacy Shark Fin soup, and is determined to find out what makes people pay such a high price for it - but the restaurant owner isn't keen.
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CHILLI FISH | CHILLI FISH RECIPE | RESTAURANT STYLE CHILLI FISH
Chilli Fish | Chilli Fish Recipe | Restaurant Style Chilli Fish Recipe | Chilli Fish Chinese Style | Chilli Fish Recipe Indo Chinese Style | How to make Chilli Fish | Chilli Fish Dry Recipe
Ingredients for Chilli Fish:
Boneless fish cubes- 300 gms
Marinate with:
- Salt- 1/2 tsp
- Red Chilli powder- 1/2 tsp
- Lemon juice- 1 tsp
- Ginger garlic paste (watery)- 1/2 tsp
Batter/mix to be added to marinated fish cubes:
- All purpose flour/maida- 1 tbsp
- Cornflour- 2 tbsp
- Pepper powder- 1/4 tsp
- Egg white- 1
- Salt- a pinch
- Garlic, chopped- 5-6 cloves (2 tsp)
- Green chillies, thinly sliced- 2
- Spring onion chopped- 2 tbsp
- Onion petals- 1 small white onion
- Green pepper/capsicum cubed - 1 cup
Sauce mix:
- Red Chilli Sauce- 2 tbsp
- Tomato sauce- 1 tbsp
- Soy sauce- 2 tsp
- Vinegar- 1 tsp
- Cornflour slurry- 1 tbsp cornflour mixed with 2 tbsp water
- Oil- for deep frying and 1 tbsp for sautéing
Preparation:
- Wash and cut the boneless fish into cubes, pat dry.
- Marinate the fish cubes with the items mentioned. Mix well and set aside for 15 mins.
- Add the items for the batter to the marinated fish cubes and mix well.
- Heat oil in a pan/wok for deep frying (180 C)
- Fry the fish cubes in hot oil till golden. This should take around 3 mins(heat can be reduced to 160 C)
- Don’t overcrowd the pan & fry in 2 batches.
- Chop the garlic, spring onion whites and greens.
- Slice the green chillies, cube the green pepper and take out petals from 1 small white onion.
- Prepare the sauce mix.
Process:
- Take a wok/kadai and heat 1 tbsp of oil.
- Add the chopped garlic and spring onion whites. Give a stir.
- Now add the sliced green chillies, mix & sauté for 15 secs.
- Add the green pepper & then the onion petals. Sauté on high heat for 30 secs.
- Add the fried fish cubes, mix and keep sautéing on high heat for another 1 min.
- Now pour in the sauce mix and mix it well to coat the fried fish pieces.
- Add the cornflour slurry & mix it well till it dries up and coats the fish pieces.
- Add some chopped spring onion greens, mix and serve hot.
#chillifish #chillifishrecipe #chillifishdry #indochinesechillifish #spiceeats #spiceeatsrecipes