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How To make Sicilian Lentil Pasta Sauce (Vegan)
1 c Chopped onions
2 c Sliced mushrooms
3 Garlic cloves; finely choppe
1 c Uncooked dried lentils
3 c Water
16 oz Canned tomato sauce; no salt
6 oz Tomato paste
1 1/2 ts Sugar
1/2 c Water
Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If you like a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add onions mushrooms and garlic adding a bit of water to prevent sticking. Cook until tender, about 5 min. Add lentils and water. Bring to a boil stirring occasionally. Reduce heat to low and cover and cook for 40 min. Add remaining ingredients and bring to a boil. Cover and cook 20 min stirring occasionally. add more water if a thinner sauce is desired. Serve over pasta or rice. Note: in the original recipe it called for sauteing the onions & mushrooms in 2 t of olive oil. You can do this but it will increase the cal & fat % Nutrition (per serving): 142 calories Total Fat 1 g (4% of calories) Source: Lean Luscious and
Meatless, Page(s): 200, Date Published: 1992, by Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Sicilian Lentil Pasta Sauce (Vegan)'s Videos
Lentil Bolognese
LENTIL BOLOGNESE
-Vegan parmesan-
1 cup raw cashew
5 tbs nutritional yeast
1 tbs sea salt
1 tbs garlic powder
Instructions:
1. Combine all the ingredients together in the food processor and pulse into a fine meal.
-Lentil bolognese-
ngredients: for 2 people
1 king oyster mushroom
2 tbs spiral olive oil
1 can spiral organic lentils
1 bottle spiral organic basil and sugo pasta sauce
1 pac casalare gluten free brown rice spaghetti
Instructions:
Chop finely king oyster mushroom.
Heat a pan over medium heat add olive oil, mushroom. Sauté for 2-3 minutes, stirring frequently.
3. Drain lentils. Add lentils and pasta sauce and stir. Simmer for 2-3 minutes.
4. Just before the sauce is ready, bring a large saucepan of water to a boil.
5. Cook spaghetti for 8-9 minutes.
6. Drain pasta and place in large plate. Top with vegan parmesan.
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Easy Pasta with Lentils (Pasta e Lenticchie)
This easy pasta with lentils (pasta e lenticchie) is a simple one-pot recipe that's bursting with flavour. Make it vegetarian or vegan for a delicious and healthy recipe that's also budget-friendly.
See the whole recipe at:
Easy Sicilian Lentil Pasta Sauce Recipe
Ingredients:
2 teaspoons olive oil
1 cup chopped onion
2 cups fresh sliced mushrooms
1 small zucchini, chopped
3 cloves garlic, minced
1 cup dry lentils
3 cups water
2 (8 ounce) cans tomato sauce
1 (6 ounce) can tomato paste
1 1/2 teaspoons white sugar
1/2 cup wate
Directions:
In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition
Calories: 145 kcal 7%
Fat: 1.8 g 3%
Carbs: 25.5g;8%
Protein: 8.9 g 18%
Cholesterol: 0 mg 0%
Sodium: 466 mg 19%
Based on a 2,000 calorie diet
Stanley Tucci cooks spaghetti aglio e olio
Give yourself the gift of Stanley Tucci cooking a classic pasta dish in 5 mins as he introduces his new book, the memoir with recipes, Taste:
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Pulse Pasta Red Lentils Spirals Amatriciana | Everyday Gourmet S8 E22
As seen on Everyday Gourmet.
20 Minute Vegan Pasta Puttanesca
This vegan pasta puttanesca blends garlic and chilli flakes with the pungent flavours of Kalamata olives and capers all in a deliciously rich tomato sauce. It's also the easiest vegan puttanesca sauce you'll ever find as it's ready in just 20 minutes.
You can follow the full recipe at: