36g Protein Pancakes without protein powder. My new favorite breakfast!
Protein Pancakes without Protein Powder
Today I'm going to show you how to make high protein pancakes.
These oatmeal protein pancakes are made with good-for-you ingredients, no protein powder and no banana.
You can eat these pancakes for breakfast, as pre-workout snack or even dinner, with your favorite healthy toppings.
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This is why you'll love these high protein pancakes:
They're super filling and will keep you satisfied for hours!
These healthy pancakes are super light and tasty!
They're so easy to make and reheat really well!
PROTEIN PANCAKES RECIPE
(makes 2 servings - 8 pancakes)
Ingredients:
1 cup skyr or Greek yogurt (255g)
3 egg whites or 2 whole eggs
1 tbsp maple syrup
1 tsp vanilla extract
3/4 cup ground oats, or oat flour (75g)
2 tbsp spelt flour
3 tbsp flaxseed meal
1 tbsp tapioca starch or cornstarch
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
For topping:
1 tbsp peanut butter
1 tbsp low-sugar fruit jam
NUTRITIONAL INFO (per serving):
500 calories, fat 17.3g, carb 53.7g, protein 36g
Preparation:
In a bowl whisk together skyr, eggs, maple syrup and vanilla.
Place the sift on top of your, and add the ground oats, spelt flour, flaxseed meal, cornstarch, baking powder, salt and cinnamon.
Sift the dry ingredients into the wet and gently fold in, just until incorporated. Set it on the side for 10 minutes.
Heat up a non-stick pan over low heat and brush with a little bit of coconut oil.
Spoon the batter into the pan (about 1/4 cup) and cook the pancakes for 2-4 minutes, then flip and cook for 2 more minutes.
Serve with peanut butter and fruit jam.
Enjoy!
Æbleskiver ♥ How to Make Danish Aebleskiver with Apple Filling
???????? Fall has arrived an apples are now in season. So we thought to combine two of our favorite things to eat both apples and aebleskiver! ????
Did you know there are different types of Æbleskiver batter?
There are a variety of aebleskive recipes. Some aebleskive recipes require buttermilk or milk or yeast. Here is our 3rd version. ????????
First step is to make the Apple Filling. The second step is to make the batter. Finally. we are ready to make the Æbleskiver!
♥ Danish Aebleskiver with Apple Filling Recipe
Apple Filling Ingredients:
2-3 tart apples, peeled, cored and diced (according to size)
approx. 1/4 cup butter
2-3 tblsp sugar
1/4 tsp cinnamon
1/4 tsp cardamom
Kitchen Tools:
large heavy saucepan
apple peeler
cutting knife
cutting board
measuring cup
measuring spoon
mixing spoon
For recipe and instruction see our blog
We hope you enjoy our Danish aebleskive recipe for your fall or Jul celebrations, afternoon snacks or whenever you feel like having one!
xoxo
Karen Grete and Heidi
If you enjoyed our video how to make aebleskiver recipe, please be sure to subscribe to our channel Scandinavian Today! We have videos and recipes including
-Æbleskiver med gær ♥ How to Make Danish Aebleskiver with Yeast Batter ❅
*how to make Danish Christmas rice pudding with cherry sauce dessert recipe (Risalamande med kirsebærsauce)
* how to make Swedish Glogg for Christmas & cold evenings! (glögg or mulled wine recipe)
*how to make our easy Danish cucumber salad (Agurkesalat) recipe
*how to make Danish Christmas Klejner
*how to make Danish sugar browned potatoes (brunede kartofler)
*how to make Danish red cabbage (rødkaal)
These Danish recipes are perfect for the holiday season. Please let us know what you think!
Our Scandinavian recipes including Danish, Norwegian, Swedish and Finnish are on
Follow us either on Twitter @scandinavtoday, Blogger, Google+, Google Pages, Pinterest and Subscribe to our YouTube Chanel Scandinavian Today! Let's get cooking Scandinavian foods!
4 Simple High Protein Breakfast Ideas **for building muscle**
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High Protein Cake that tastes AMAZING (105g Protein)
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Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros without frosting: 861 calories, 92C, 15F, 87P
Macros frosting: 99 calories, 4C, 0F, 18P
Dry Ingredients:
AP flour 80g
Coconut flour 20g
Whey protein powder 23g
Casein protein powder 23g
Erythritol 20g
Baking powder 1/2 tsp
Baking soda 1/4 tsp
Salt pinch
OPTIONAL
Cinnamon, ginger
Wet Ingredients:
Juice from 1 Orange
Cottage cheese 200g
Eggs 2
Frosting Ingredients:
Skyr/greek yogurt 50g
fat free cream cheese 50g
Orange juice 1/4
Whey protein vanilla 10g
Directions:
- Preheat oven to 180°C or 350°F
- Add dry ingredients into a bowl and mix.
- Add wet ingredients into a different bowl and mix. Leave a little bit of juice in one of the oranges.
- Add wet to dry ingredients and slowly stir until combined. You might need to add some water until it turned into a creamy consistency.
- Transfer everything to a baking dish 12x18cm or 5x7 inch and bake for 35-40 min until golden brown.
- In the meantime make the frosting by adding greek yogurt, cream cheese, and the rest of the orange juice into a container. Add in 10g of whey vanilla protein powder and mix until creamy.
- Remove the cake from the oven and let cool down for 20 min.
- Spread the frosting on top. Done!
- Cake lasts in the fridge for 2-3 days.
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Fluffy Lemon Skyr Pancakes ???? | Family Breakfast Recipes
These Fluffy Lemon Skyr Pancakes are light and zesty, with an ever so slightly chewy texture. Skyr yogurt’s ingredients are natural, plus it’s low in sugar and high in protein, calcium and vitamins. For the healthiest of breakfasts, eat with a little butter and fresh blueberries.
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???? Watch the step by step video on my channel
???????????????? The recipe will tell you how to make it suitable for baby weaning and fussy eaters.
#recipe #familymeals #breakfast #pancakes #lemonrecipe #yogurt #pancakestack #pancake
How to make - High Protein Pancake | Allison Ethier
How to make the protein pancake - egg whites and oatmeal. 2 ingredients.