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How To make Sopa De Mani (Peanut Soup)
1 c Peanuts, roasted & ground
-=OR=- 1/2 c Peanut Butter
2 tb Oil
1 ea Onion, finely chopped
1 lb Potatoes, chopped and boiled
4 c Stock
2 tb Chives, chopped
Salt and pepper Heat the oil in a saucepan and cook the onion until it becomes transparent. Add the ground peanuts or peanut butter, potatoes and a little stock and mash well. Alternatively, put these ingredients into a blender. Now pour the rest of the stock slowly into the puree, mixing well. Bring the soup to a boil, then let it simmer, covered, for 5-10 minutes. After this, remove the pot from the heat and season. Sprinkle the chives on top before serving.
How To make Sopa De Mani (Peanut Soup)'s Videos
I made groundnut soup and got the cutest reaction from my husband. #shorts #giveityourbestshort
#groundnut soup
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Sopa de mani Recette - Eat Pretty by Mawena Paris
La Sopa de Mani est une recette Bolivienne qui donne vraiment envie d'aller visiter ce magnifique pays d'Amérique du Sud. Préparée à base de crème de cacahuète et de bouillon de légume, on la mange avec plaisir !
Taggez #eatprettybymawena sur vos photos de Sopa de Mani Vegan sur Instagram, on les partagera !
Voici la recette de la Sopa de Mani Vegan en intégralité et en vidéo.
- Recette de la Sopa de Mani à la fin de la description -
Mawena lance un nouveau RDV autour de la beauty food, avec des recettes gourmandes, colorées, vegan et de saison : Eat Pretty.
Parce que la beauté se trouve aussi dans votre assiette, on a parcouru le monde ???? pour vous dénicher des recettes saines et pleines de plaisir !
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-RECETTE SOPA DE MANI VEGAN–
- 1,5 L d’eau pour le bouillon + 400 mL pour la crème de cacahuète
- 1 cube de bouillon de légumes
- 200 g de cacahuètes non salées
- 3 CS d’Huile d’Olive`
- 1 oignon haché
- 2 gousses d’Ail
- 120 g de tofu fumé
- 1 c.c. cumin
- 1 c.c. curcuma
- 1 c.c. origan
- 1 pincée de piment de cayenne
- 1 petite patate douce
- 1 carotte
- 150g de petits pois
Pour le bouillon, ajoutez le cube de bouillon de légume émietté au à 1,5 L d’eau bouillante, et réservez.
Pour la crème de cacahuètes, ajoutez les cacahuètes et 400 mL d’eau dans un blender. Mixez jusqu’à obtenir une texture crémeuse et réservez.
Dans une casserole, versez l’huile d’Olive, ajoutez l’oignon haché, l’ail, le tofu fumé et la crème de cacahuètes. Ajoutez les épices : piment de cayenne, cumin, curcuma et origan. Bien mélanger et ajoutez le bouillon de légumes. Ajoutez la petite patate douce coupée en petits morceaux, la carotte, les petits pois.
Laissez mijoter 1h à couvert.
Faites cuire des frites de patate douce au four, et ajoutez-les au dernier moment, ainsi que quelques feuilles de persil.
Bonne dégustation !
3 Sopa de mani (bolivianische Erdnusssuppe)
In meinem dritten Clip bereite ich für euch eine bolivianische Erdnussuppe zu.
Lasst es euch schmecken.
Cheers
Euer Garzo
How to prepare Groundnut soup???? please subscribe, like, share and comment (Part 1)
Ingredients For Groundnut Soup
Mild groundnut
meat(optional)
Tomato
Onion
Ginger
Garlic
Pepper
How to Make Bolivian Peanut Soup (Sopa de Maní) | The Frugal Chef
Bolivian food. Bolivian food recipes.
Let's make a Bolivian peanut soup today. As a lot of you know, I grew up in Bolivia and this is one of my favorite soups to eat. I like making a nice concentrated broth to enhance the flavor but many people just go ahead and sauté the vegetables and meat and add the water and peanuts. It is an easier way to make it but I think the extra step is worth it! Either way, this is a delicious and comforting meal. Thanks for watching!
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Bolivian Peanut Soup
Serves six
FOR THE STOCK:
4 beef shanks (or any beefy soup bone)
1/2 a yellow or brown onion
2 stalks celery (preferably with leaves) — washed and halved
1/2 bell pepper — washed and seeded
1 carrot — washed and halved
4 garlic cloves — peeled and smashed
2 bay leaves
10 cups of water
1/2 teaspoon oregano
Salt & Pepper
Oil
Season the beef with salt and pepper.
Heat a large pot with a little bit of oil. Once it is hot, sear the meat on both sides and set aside.
Add a splash of water to the pan and scrape the brown bits. Add the onion, celery, bell pepper, carrot, garlic and bay leaves. Sauté for a few minutes. Add the water and season with salt and pepper. Add the oregano. Bring the water to a boil and simmer the stock for about an hour.
FOR THE SOUP:
1 cup raw, blanched peanuts (use more for a thicker soup)
1 cup Rigatoni OR 1/4 cup rice1 large potato — peeled and cubed (small)
1 large carrot — peeled and sliced or cubed (small)
1/2 cup frozen peas
Chopped parsley and shoe string potatoes or French fries for garnish (optional)
Place the peanuts and 1/2 a cup of water in a blender and blend until smooth.
Once the stock has simmered for about an hour — remove the meat and set it aside. Discard all of the vegetables and bay leaves.
Add the blended peanuts and mix. Wash out the blender with some water* and add it to the pot. Return the meat. Bring the pot to a boil and simmer for about 10 minutes without covering it.
While the soup is simmering, add a little oil to a skillet. Add the noodles to the hot pan and fry them until they are lightly browned. Set them aside.
Once the soup has simmered for 10 minutes — add the potatoes, carrots, peas and noodles. Mix well. Taste for salt and adjust. Add pepper. Mix and bring to a boi, reduce the heat and simmer for 20 to 25 minutes, until the potatoes, carrots and noodles are cooked.** Do not cover the pot.
To serve the soup — place a meaty bone in the middle of your bowl. Add the soup and garnish with parsley and fried potatoes.
*If the stock has evaporated too much go ahead and add up to 3 more cups of water. Add about a tablespoon of beef bouillon (optional) and mix well.
** It is very important that the peanuts cook completely or you will get a stomach ache. You will know when it is ready. The soup will be creamy and smooth.
Music courtesy of YouTube - Floating Home by Brian Bolger
#soup #BolivianFood #PeanutSoup
SOPA de MANÍ BOLIVIANA ????????
Esta deliciosa SOPA DE MANÍ es muy habitual en mi país de origen BOLIVIA ???????? cada región, hogar la suele elaborar de forma diferentes formas, aqui les traigo mi versión adaptada a mi gusto, espero que la receta sea del agrado de muchos.
INGREDIENTES:
180 gramos de maní
1/4 de gallina
1/4 pollo de corral
100 gramos de arroz
2 litros y medio de agua
2 pastillas de caldo concentrado de pollo
1/ 2 cucharadita de curcuma
2 cebollas pequeñas
1 zanahoria
1 patata
orégano
pimienta
perejil
aceite