How To make Spanish Tofu Omelette
1 tb Olive oil
1 ea Garlic clove, minced
1 sm Onion, chopped
1 md Potato, sliced
1/4 ea Green bell pepper, diced
1 sm Tomato, chopped
1/4 ts Oregano
1 lb Soft tofu, patted dry
1/4 c Flour
1/4 ts Turmeric
1 t Nutritional yeast
Salt & pepper to taste
In a frying pan over med heat, heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins. In the meantime, blend the reamining ingredients in a blender until smooth. Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 mins. Serve with salsa. PETA & INgrid Newkirk, "The Compassionate Cook" Typed by Lisa Greenwood
How To make Spanish Tofu Omelette's Videos
Zucchini Fritters (vegetarian & vegan)
Get the Recipe:
⭐️ Make them with or without eggs and serve them as a starter, side dish, or main dish with our marinara sauce, sour cream, or tzatziki sauce. We are sure you'll love them!
⭐️ Ingredients
2 pounds zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
¾ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
Metric:
900 g zucchini (about 4 medium)
1½ teaspoons salt
1 egg or ⅓ cup or 50 g chickpea flour + ¼ cup or 60 g of water
1 red onion
2 cloves garlic
1 teaspoon dried oregano
110 grams all-purpose flour
2 teaspoons baking powder
½ teaspoon black pepper
2 tablespoons extra virgin olive oil or more if needed
SERVE WITH
tzatziki sauce
marinara sauce
cashew sour cream
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
In an iron frying pan. #omelette #asmr #food @naganosyatyotobuka
Spanish Omelet (Tortilla Española) VEGAN!
100% plant-based version of the traditional Spanish Tortilla, featuring JUST Egg.
스페니쉬 오믈렛 레시피 Spanish Omelette Recipe (Tortilla Española)
스페니쉬 오믈렛
감자 2개
양파 1/2개
올리브오일 듬뿍
달걀 3개
소금 한꼬집
후추 약간
Spanish Omelette (Tortilla Española)
2 potatoes
1/2 onion
Generous amount of olive oil
3 eggs
A pinch of salt & pepper
#스페니쉬오믈렛 #브런치메뉴 #초간단요리 #Spanishomelette #brunchmenu #simplerecipe
Vegan Spanish Potato Omelette aka Tortilla de Patatas - Healthy No Oil Recipe!
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This vegan spanish omelette is loaded with potatoes and is gluten free! It is a great plant based breakfast, lunch or dinner and you do not need to use no oil!
Get written instructions and recipe at:
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Recipe by Cooking With Plants - Anja Cass
Enjoy xx
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INSTAGRAM: @cookingwithplants
I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at And I also read The China Study:
All rights reserved. Recipes and content copyright Cooking With Plants - Anja Cass
easy tofu omelette, simple yet delicious with high protein #easyrecipe #shorts #omelette
Hi ,welcome to my channel
this is a high protein tofu omelette, its so moist inside & crispy on the outside, easy to cook & delicious
If you like my recipe, do remember to like, share & subscribe to my channel for more videos, thank you for your support ????
ingredients:
3 eggs
1 egg tofu
chopped scallions( optional )
chopped chilli ( optional )
1/2 tsp chicken powder
1 tsp light soy sauce
dash of white pepper
pinch of sugar
garnish w cilantro
serve 2
Let's cook la
你好，欢迎来到我的频道
这是高蛋白豆腐煎蛋，里面湿润，外面酥脆，易于烹饪，美味可口
如果你喜欢我的食谱，记得点赞、分享和订阅我的频道以观看更多视频，谢谢你的支持????
原料：
3个鸡蛋
鸡蛋豆腐1个
葱碎（可选）
辣椒碎（可选）
1/2 茶匙 鸡精粉
1 茶匙 生抽
少许白胡椒
一小撮白糖
用香菜装饰
我们做饭啦