How To make Spicy Broccoli with Sausage
1/2 lb Spaghetti, linguine or dried
Chinese noodles 1 bn Green onions
1 tb Minced ginger
3 lg Cloves garlic, minced
1 ea Head broccoli
1/2 lb Country sausage
3 tb Soy sauce
1/4 ts Hot red pepper flakes or red
Chili paste
Bring a large pot of water to a boil. Add noodles and cook 8 minutes, or until barely tender. Trim and dice green onions. Mince ginger and garlic. Gut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one-fourth inch by 3 inches.
Heat wok or wide skillet over high heat and add sausage. Cook, breaking the sausage up and stirring until sausage is browned. Pour off all but about 1 tablespoon fat. Add half the green onions, all the ginger and garlic. Cook 1 minute. Add soy sauce, broccoli florets stems and hot red pepper flakes. Stir over highest heat for about 3 minutes; broccoli is bright green and still crisp. Add drained cooked noodles and toss to combine. Serve hot sprinkled with remaining green onions. Serves 3 to 4.
I would assume that you could use zucchini when in season or try different types of sausage.
Nutritional analysis per serving: 360.9 calories; 12.6 g total fat; (4.3 g saturated fat); 12.7 protein; 49.2 g carbohydrates; 19 mg cholesterol; 828 mg sodium
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SPAGHETTI WITH SPICY SAUSAGE AND BROCCOLI RABE | COOKING TUTORIAL
Hiiiiii peeps ✌???? I've been sooo swamped with loads of work in preparation for finals and the last week of classes so I'm sorry for getting this video up a tad late :/ As soon as I'm done I'll be able to upload on a more regular basis! In today's video I show you guys how to make spaghetti with spicy sausage and broccoli rabe ???????????????? It's super tasty, hella filling and is perfect for a late-night dinner! Let me know what you guys think in the comments below! Plz test this recipe out, you won't regret it! Below I've listed all the ingredients you need to make this dish, as well as step by step directions. Give this vid a BIGGG thumbs up if you want to see more cooking tutorials!
P.S. If you can't already tell, I'm a spice maniac ????????????????
INGREDIENTS YOU'LL NEED...
- 1 box or bag of spaghetti
- 1 head of fresh broccoli rabe
- 6 cloves of garlic
- 2 shallots
- 1 block of parmesan cheese
- crushed red chili pepper flakes
- salt
- pepper
- rubbed sage
- 2 sausages (We got 1 spicy italian pork and 1 fennel but it's ultimately up to you! Getting a spicy sausage will intensify the spice overall within the dish!)
STEP BY STEP DIRECTIONS...
1) Get out a small saucepan or pot and fill it up with water to about halfway. Put saucepan or pot on the stove and turn on the heat to high until the water boils.
2) Crush the 6 garlic cloves, as well as cut off all the ends on either side. Finely chop up the 2 shallots and set both aside.
3) Take all of the broccoli rabe and wash it under the sink. Make sure to get all sides so there is no leftover dirt or anything else on it before using.
4) Time to separate the broccoli rabe into 3 different categories: the stems, the leaves and the florets.
5) Salt your boiling water.
6) Take the pile of broccoli rabe stems and place them in the boiling water for 15 minutes!
7) After 15 minutes have passed take the broccoli rabe stems out of the boiling water and throw them away.
8) Take the pile of the broccoli rabe leaves and throw them in the boiling water for about 3 minutes.
9) Take the pile of broccoli rabe florets and add them to the boiling water. Boil the leaves and florets for an additional 5 minutes. After, take them out and set them aside in a bowl.
10) Take out the 2 sausages and remove the casing (if they have any).
11) Take out a frying pan, turn on the heat to medium and add a good amount of olive oil to cover the entire pan. Let that heat up a little.
12) Add the spaghetti to the boiling broccoli rabe water (should have a green tint to it). Leave the spaghetti in for about 7 to 8 minutes then remove and drain. When draining, make sure to keep a little cup of that starchy pasta water because it's going to be used a tiny bit towards the end of the recipe.
13) Simultaneously, throw the sausages into the pan along with the crushed garlic and chopped up shallots. Start breaking up the sausages with a spatula or big spoon until it reaches small little pieces.
14) Add a pinch of salt, pepper and rubbed sage to the sausages, garlic and shallots.
15) Throw any amount big or small (the bigger, the spicier!) of the crushed up red pepper flakes into the frying pan with the sausages, garlic and shallots.
16) Once pasta is drained, add to the frying pan and start to mix everything together. Take a little bit of that pasta water and add it into the mix...this will help with binding all of the elements together. Leave everything cooking for an additional 5 minutes to make sure all elements are incorporated throughout.
17) OPTIONAL - Garnish dish with a hefty amount of freshly grated parmesan cheese to top it off!
As always, make sure to follow me on Instagram & Twitter ????????????
#spicypastarecipe #italiansausage #broccolirabe
Broccoli Hummus with Spicy Sausage
For the written recipe click here:
Broccoli Rabe and Sausage
Broccoli Rabe and Sausage seems like a match made in heaven. It's easy to make and wonderfully versatile - you can serve it as a main course, cut it up to make a sauce for pasta or even use it as a delicious summer sandwich stuffer! And I'll show you the simple method of cooking broccoli rabe to perfection every time. Buon Gusto!
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Healthy & easy dinner recipe | Broccoli and leftover sausage with rice
This 5 minutes easy dinner recipe is very healthy and full of flavor and i hope you can try it too.
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Servings - 4
INGREDIENTS
Oil - 2 tablespoons
Chicken sausages - 200 grams
Olive oil - 1 tablespoon
Onions - 50 grams
Garlic - 1 teaspoon
Chicken stock - 800 milliliters
Broccoli - 100 grams
Tomato paste - 2 tablespoons
Salt - 1/2 teaspoon
Black pepper - 1/4 teaspoon
Parmesan cheese - 1 tablespoon
Parmesan cheese - for garnishing
PREPARATION
1. Heat 2 tablespoons oil in a pan, add 200 grams chicken sausages and cook for 12 - 15 minutes from all sides.
2. Remove it from heat and place it on a board. Cut it into pieces and keep aside.
3. Heat 1 tablespoon olive oil in a skillet, add 50 grams onions and fry till translucent.
4. Add 1 teaspoon garlic and stir well.
5. Then, add 800 milliliters chicken stock, 100 grams broccoli, 2 tablespoons tomato paste, cooked chicken sausages, 1/2 teaspoon salt, 1/4 teaspoon black pepper and mix it well.
6. Cook for 8 - 10 minutes on medium heat.
7. Add 1 tablespoon parmesan cheese and mix it well.
8. Cook for a minute and remove it from heat.
9. Garnish with parmesan cheese.
10. Serve hot.
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