How To make Spicy Chick Peas & Spinach
1 lg Onion, chopped
4 Cloves garlic, minced
6 Carrots, sliced thin
1 c Bouillon
1/2 ts Harissa
1 lb Chick peas, cooked or 3
Cans, drained 1/4 c Fresh cilantro, chopped
1 lb Fresh spinach, rinsed and
Torn in pieces Cooked brown rice or Couscous Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more harissa to suit his or her own taste. 4 to 6 servings.
Recipe for "harissa" follows. Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:0-316-57440-6). Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Spicy Chick Peas & Spinach's Videos
Delicious chickpea spinach curry | Food with Chetna
NEW SERIES - MY FAVOURITE CURRY RECIPES!
This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes.
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Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
Her third book 'Chetna's Healthy Indian' came out in Jan 2019.
You can find the book in stores and online.
Chickpea Curry, an (almost) perfect one-pot meal
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00:00 Chickpea Curry in a Hurry
00:11 Prep the Aromatics
01:43 Prepare the spices
02:49 Cook the curry
06:39 Add the greens
08:10 Taste Test!
Coconut Chickpea Curry with Spinach | Vegan - Vegetarian Recipe that will Blow your MIND!!!
INGREDIENTS LIST:
6-8 TBSP OIL
1 CUP DICED ONION
1.5 TSP SALT
1 TBSP GINGER GARLIC PASTE
SPICE MIX:
1/2 TSP TURMERIC POWDER + 2 TSP CORIANDER POWDER + 2 TSP CURRY POWDER + 2 TSP CHILLI POWDER + 1.5 TSP KASHMIRI CHILLI POWDER + 1 TBSP DRY KASOORI METHI
1 CUP FRESH TOMATO PUREE
1 CAN CHICKPEA
1 BAG BABY SPINACH
1 CAN COCONUT MILK
1 HANDFUL FRESH CORIANDER
4-6 SLICED GREEN CHILLI
ENJOY!
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Spinach Salad with Spiced Chickpeas | Healthy & Delicious 20 Minute Recipe
EPISODE 738 - How to Make a Spinach Salad with Spiced Chickpeas | Ensalada de Espinacas y Garbanzos Recipe
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DELICIOUS CHICKPEA SPINACH CURRY IN LESS THAN 15 MINS
Super Quick Lentil Chickpea Stew Indian Style In Less Than 15 minutes
This super quick and super easy lentil chickpea recipe is such a saviour and perfect weeknight dinner recipe or for those lazy days when you just craving for something super quick. Just add everything in your pressure cooker and you are done. To brighten up the dish I have added a magic touch that takes hardly a few more minutes at the end but you can leave that out. You can store the leftovers for two days in the refrigerator.
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Ingredients required for making lentil chickpea stew - Serves 6 to 7
* 390gm/14 oz/ 2 cups cooked or canned chickpeas
* 1/3 rd cup red lentils washed thoroughly
* 110 gm/4oz/1 medium to large onion
* 1 medium carrot cut into large chunky pieces
* 1 large or 2 medium potatoes
* 1 medium to large tomato
* 142 gm/5 oz baby spinach washed thoroughly
* 1 teaspoon heaped grated ginger
* 1 green chilli/1/2 a jalapeño finely chopped
* 1 dried bay leaf
* 3 cups hot water
* 2 teaspoons heaped curry powder. If you want to make your own curry powder then follow this recipe -
* 1/4 th teaspoon ground turmeric
* salt to taste
* 1 tablespoon oil
For tempering -
* 1 tablespoon oil/butter/ghee
* 2 garlic cloves sliced thinly
* 1/2 teaspoon cumin seeds
* 1/2 teaspoon paprika or 1/2 teaspoon red chilli powder(adjust chilli powder according to preference)
* 1/4 th teaspoon garam masala powder
If you are not using pressure cooker and want to do this on the stovetop in a pot, then do not add the chickpeas first. In a pot add all the ingredients except the chickpeas. When the lentils start getting soft add the chickpeas and cook till the lentils become soft and disappear in the stew. You need more water if making in this way. It will take longer to cook.
Serve this with a bowl of hot steamed rice or roti or tortilla or a toasted bread or it is a meal by itself.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
If I Could Only Make ONE Dish for guests
You are going to LOVE this vegan coconut chickpea curry
Curry has been a staple in my life and while I grew up with Jamaican curry dishes, as an adult I've grown to love curries of all backgrounds. This is a combination of a few cultural inspirations that I've thrown together into something my family loves to eat, especially when making it with some homemade naan.
It's fairly easy to make even though it looks like a lot of ingredients and I'm sure you'll love it.
Give it a try and let me know what you think!
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★Recipe ★
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Timestamps:
00:00 How to Make Vegan Coconut Chickpea Curry
3:50 Vegan Coconut Chickpea Curry Finished
4:02 Why I love curry
5:24 Why so many seasonings in curry
5:59 What curry to buy from the store
7:22 What else can I add to the dish
8:01 Tomato paste can vs tube
8:20 How to swap coconut milk
9:55 Merch launch announcement
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