How To make Spicy Mexican Bean Salad
1 Red onion, sliced
1/4 c Water
1 T Chili powder
2 c Cooked green beans
1 15oz can black beans,
-drained & rinsed 1 15oz can red kidney beans,
-drained & rinsed 1 15oz can white beans,
-drained & rinsed 1 1/2 c Frozen corn kernals, thawed
2 T Chopped cilantro or parsley
-Chili-Cilantro Dressing -(recipe following) Place the onion in a saucepan with the water. Cook gently until the onion is soft and separated into rings, 4 to 5 min. Add the chili powder and stir until well mixed. Remove from heat. Combine all of the ingredients in a large bowl and toss to mix well. Cover and chill for 1 to 2 hours to allow flavors to blend. (I left out the chili powder-ac) "Anne.Cox" <20676AC@msu.edu> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make Spicy Mexican Bean Salad's Videos
How to Make Mexican Bean Salad | Allrecipes.com
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Watch how to toss together a delicious Mexican bean salad. The fresh dressing comes together very quickly and has deep, authentic flavors. Enjoy this hearty salad of three beans, peppers, onions, and corn with any meal.
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Three Bean Salad that ROCKS! #shorts
My easy three bean salad recipe has just the right amount of tangy zing, with a mix of colorful beans, roasted peppers, fresh cilantro and more, a great party dish and perfect for BBQs and other parties or gatherings.
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Mexican Bean Salad | Protein Packed 10 Minute Meal Prep Recipe
Mexican Bean Salad Recipe:
This delicious recipe is a summer staple in my house! It is loaded with good for you ingredients and is a great meal prep option! It is super versatile and can be enjoyed for breakfast, lunch or dinner!
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HEALTHY RED BEANS SALAD | DELICIOUS RAJMA SALAD
Healthy Red Beans Salad - Quick Red Kidney Beans Salad - Delicious Rajma Salad
Make this quick and easy salad using canned red kidney beans or any beans of your choice. I sometimes mix and match different type of beans and make this. This salad recipe is healthy, nutritious and can be served as a side for any meal or you can have this red bean salad by itself.
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Ingredients required for making red kidney bean salad - serves 6
* one 16 oz can of red kidney beans / 1 & 1/2 cups of cooked rajma. Keep aside some rajma whenever you pressure cook it. You can freeze it in a container and use it for making salad whenever you feel like.
If using canned beans, please discard all the water and rinse the beans thoroughly under cold tap water
* 1/2 cup of frozen mixed vegetables. I boiled them till just tender and immediately transferred them to a bowl of ice cold water to retain their color and prevent them from getting mushy.
* 2 small cucumbers or 1 cup chopped
* 2 medium sized ripe tomatoes.
* 1/2 of a medium green capsicum (bell pepper). Can use red, orange or yellow bell pepper.
* 1/2 of a medium onion
* 1 green chilli (optional)
* 1 clove of garlic
* 1 tablespoon raisins (optional)
* 1/2 a cup of chopped cilantro (dhaniapatta) and 8 to 10 mint leaves (pudina)
* 1 teaspoon heaped chaat masala
* 1/2 teaspoon roasted cumin seeds. Take about a teaspoon in a skillet and continuously move them around with a spoon on low heat till they are fragrant. Please do not do this on high heat as the seeds will burn and become bitter. Grind them in a mortar or pestle.
* 1 teaspoon salt or as per taste
* 1/2 teaspoon coarsely crushed black pepper
* 3 tablespoons extra virgin olive oil
* 1 tablespoons fresh lemon/lime juice or any vinegar of your choice
* 1/2 a tablespoon of maple syrup/honey (optional)
Tips -
* Include and exclude any vegetables according to your choice and preference.
* Make the vinaigrette in a bottle so that you can shake very well to attain a creamy consistency.
* If you plan to serve the salad later then chop everything and keep them ready in a bowl. Just before serving add the salt and the vinaigrette. I sometimes add just 1/2 of the vinaigrette to prevent the veggies from getting soggy. Keep the extra 1/2 in a small bowl beside the salad so that people can add more if they choose to.
* you can skip the chaat masala or roasted cumin and add any seasonings or herbs according to your choice.
* You can store this salad for up to 2 days in the refrigerator.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
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Mexican Corn Salad
The giant salad form of the Mexican Street Food Esquites, a corn dish sold in cups on the streets of Mexico.
This corn dish is outrageously delicious. My friends are mad for it!
Healthy Mexican Bean Salad Recipe | Mix Beans Salad
This Mexican bean salad is one of the best kids favorites. It is a very good balance diet. Very easy to make and you can prepare this Mexican bean salad in less than 15 min.
Ingredients:
Kidney Beans - 100g
Chickpeas - 100g
Butter Beans - 60g
Sweet Corn - 60g
Bell Pepper - 100g (Red/Green/Yellow)
Onion - 1 Medium size
Olive Oil - 1/2 cup
Vinegar - 1 tbs
Garlic - 1 clove
Coriander - 1 tbs
Salt - to taste
Sugar - 1 tsp
Black Pepper - 1/2 tsp
Lemon juice - 1/2 lemon
Ketchup - 2 tbs
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