How To make Spicy Stewed Cauliflower & Potatoes

ALOO GOBI | Indian style potatoes and cauliflower in a creamy sauce

Making Indian food at home doesn't have to be intimidating or time consuming. This Indian-inspired Aloo Gobi recipe blends the spiced veggies of Aloo Gobi with the rich sauciness of a Tikka Masala. Plus it's inexpensive, gluten free, vegetarian, and easy to make into vegan for my people with food sensitivities. Put an egg on it and get ready to have a new weeknight fav in your arsenal.

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For this recipe you will need

1/2 HEAD CAULIFLOWER
3/4 LB POTATO
12 oz LB GREEN BEANS
1 C. (Roughly)FROZEN PEAS
1 YELLOW ONION
4 CLOVES GARLIC
1 JALAPENO
3-4 INCHES GINGER
6g TURMERIC
6g GROUND CUMIN
15g CURRY POWDER
3g GARAM MASALA
3g CHILE FLAKE
20g TOMATO PASTE
350g WATER OR STOCK
350g PUREED TOMATOES (I use tomato passata)
20-30g SUGAR (to taste)
2-3 TBPS COCONUT OIL
1/4C. to 1/2C. Heavy Cream or COCONUT MILK
SALT TO TASTE!!

Think hard about topping with fried eggs

1. Dice cauli and potato into large dice
2. Chop down onion into medium dice, mince the garlic, microplane or grate the ginger, small dice the jalapeno
3. Cut green beans into 1.5 long pcs
4. Heat coconut oil in large dutch oven over high heat, add in potatoes and a pinch of salt, saute 3 mins
5. Add in cauli/onions and saute with potoes 5-6 minutes, scraping bottom with wooden spoon to release any browned potato starch
6. Add in Ginger, Jalapeno and garlic, and the spices and fry with veggies for 1-2 minutes.
7. Add tomato paste, stir to coat vegtables, then the water or stock and tomato puree
8. Bring to simmer, add green beans and make sure vegetables are submerged as best as you can and cook covered 15-18 minutes or until the potatoes and cauli are just getting tender.
9. Stir in peas and cream or coco milk and sugar, season to taste with salt


For the PILAF

200g RICE ( I used Medium grain calrose)
400g WATER
7g SALT
3 TBPS BUTTER





#indianfood #aloogobi #quickdinners

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Aloo Gobi Masala Recipe - Spiced Cauliflower and Potatoes | Show Me The Curry

Aloo Gobi Masala is a flavorful Indian vegetarian dish made with potatoes, cauliflower and many spices which makes it fragrant and mouth-watering! Try this recipe and enjoy your creation with chappati, paratha or rice and daal. It's delicious!

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How to make Indian style cauliflower, punjabi aloo gobi recipe, flavorful spicy potato, Indian vegetarian vegan recipes.

CLASSIC CAULIFLOWER POTATO | The gobhi alu recipe I keep making again and again | Food with Chetna

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TOMATO CAULIFLOWER FRY (So DELICIOUS & EASY) | VEGAN Cauliflower Recipe

Delicious Tomato Cauliflower Recipe - Vegan Cauliflower Recipe - Gobi Recipe
This cauliflower recipe is very easy and simple. It is on the dry side so you can carry this in your lunchbox. My ma(mom) always made this during winter when cauliflowers and tomatoes are in season in India. People in India love going for picnics during the winter time and I remember my ma always made this cauliflower recipe whenever we went for a picnic and we loved having it with parathas or poori.
Ingredients for making tomato cauliflower fry -
* 820 gm / 2 lb/ 1 large (after chopping the green hard stem) cauliflower
* 400 gm / 14 oz red ripe tomatoes
* 190 gm/ 7 oz onion
* 40 gm/ 1.4 oz/ 2 inch length or 2 teaspoons grated ginger
* 1 teaspoon cumin seeds (jeera)
* 1 dry bay leaf
* 2 inch length cinnamon stick
* 2 teaspoons Kashmiri red chilli powder. Add less than the stated proportion if you are new to Indian cooking. You can always add later after doing a taste test near to the end of cooking.
* 1 teaspoon turmeric powder (haldi)
* 1/2 teaspoon garam masala powder.If you want to make your own garam masala powder then here is the recipe -
* salt to taste. I used 1 & 1/2 teaspoons
* 1 teaspoon sugar (optional)
* coriander leaves (cilantro) as much or as little or skip it if you dislike
* keep hot water handy and add a splash whenever required.
Serve this with rice or roti or paratha or poori.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.

Roasted Cauliflower

One of the tastiest vegetables to roast, in my opinion! The trick is to use a hot oven so you get caramelised edges before the inside turns into a soggy mess.

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Gobhi Ki Sabzi | Lunch Box Recipe | How To Make Cauliflower Sabji | Easy Tiffin Recipe By Ruchi

Cauliflower Recipe | Simple Sabji Recipe | Cauliflower & Green Peas Sabji | Gobi Ki Sabji | Quick And Easy Recipe | Healthy Cauliflower Recipe | Gobi Sabzi Recipe | Gobhi Recipe For Tiffin | Easy Gobi Ki Sabzi | How To Make Gobi Ki Sabzi | Quick Cauliflower Recipe | Rajshri Food | Ruchi Bharani

Learn how to make Gobi Ki Sabzi with her own twist at home with Chef Ruchi on Rajshri Food.

Gobhi Ki Sabzi is a very simple and easy sabji recipe. Gobi Matar Ki Sabji is the best option to make for lunch box & tiffin. This Gobi recipe is a dry / sukha sabzi to make. You can make this Cauliflower recipe at home with few ingredients. Make this recipe today for lunch or dinner and serve it with Roti!

Ingredients:
(Serves )
- 2-3 tbsp Mustard Oil
- 1 tsp Cumin Seeds
- 1/2 tsp Asafoetida
- 6-8 Curry Leaves
- 1 tbsp Ginger Paste
- 700 gms Cauliflower Florets
- 1/2 cup Green Peas
- Salt
- 1/2 tsp Turmeric Powder
- 1 tbsp Water
- 1 cup Radish Pods (chopped)
- 3 Green Chillies (chopped)
- 1/4 tsp Coriander & Cumin Seeds Powder
- 1/4 tsp Garam Masala Powder
- 1/4 tsp Red Chilli Powder
- Coriander Leaves (chopped)

#GobiKiSabzi #Cauliflower #RajshriFood #LunchBoxRecipe #TiffinRecipe

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