5 signs of iron deficiency on skin, hair and nails l dermatologist
Iron deficiency anemia can lead to many changes in skin, hair and nails. Iron deficiency is more come on in women than in men.
✅Hairfall : iron deficiency can cause hair fall. Should every patient of hairfall be supplemented with iron. No. But we need to check iron levels when hairfall is troublesome
✅Dark circles: Anemics tend to have exaggerated dark circles. The oxygen carrying capacity of blood is reduced. Reduces blood supply leads to the under eye area appearing darker.
✅Pallor : skin tends to be appear pale. We check the tongue and Palpebral conjunctiva for pallor.
✅Brittle nails and koilonychia: Nails can lack lustre and break easily.
✅Dry skin & itching: iron deficiency can make skin appear dry and itchy. This is more common in patients who already have eczema or atopic dermatitis.
????Good sources of iron in diet are :
✔️Vegetarian: green leafy vegetables, sweet potatoes, soyabean, pulses, beans, whole grains, nuts
✔️Non vegetarian: eggs, chicken, sea food
There are iron capsules available which should always be taken after consulting a doctor. You need to take for 3-6 months if there is a deficiency.
For further readying
???? lmohanna HM, Ahmed AA, Tsatalis JP, Tosti A. Dermatol Ther (Heidelb). 2019 Mar;9(1):51-70.
????Trost LB, Bergfeld WF, Calogeras E.. J Am Acad Dermatol. 2006 May;54(5):824-44.
????DiBaise M, Tarleton SM. Nutr Clin Pract. 2019 Aug;34(4):490-503. doi: 10.1002/ncp.10321.
????Saini S, Jain AK, Agarwal S, Yadav D. Iron Deficiency and Pruritus: A Cross-Sectional Analysis to Assess Its Association and Relationship. Indian J Dermatol. 2021 Nov-Dec;66(6):705.
#irondeficiency #skintreatment #irondeficiencyproblems #skinproblems #skinproblemssolved #skincaretips #skinproblem #skincarereels #skin #skinhealth #skinproblemsolved #skinrejuvenation #skinexpert #skinspecialist #dermatologist #dermatology #skincareremedies
Chukkakura/ Khatta Palak Salan - Sorrel Leaves - By VahChef @ VahRehVah.com
Chukka kura salan is a daly affair dish at domestic homes and a best way to incorparate greens in the regular salan gravy
Ingredients:
Peanuts 1 tb
Sesame seeds 1 tb
Coconut powder 1 tb
Oil 1 tb
Salt
Mustard seeds ¼ ts
Cumin seeds ¼ ts
Methi seeds 1/8 ts
Onions 1 n
Kalonji (optional) ¼ ts
Red chilly 3 n
Ginger garlic paste 1 ts
Curry leaves 2 sp
Cumin powder ½ ts
Coriander powder 1 ts
Chilly powder 1 tb
Turmeric pinch
Green chilly 2 n
Coriander chopped ½ b
Mint chopped ½ b
Chukka Kura 150 g
Directions:
Heat a pan add peanuts dry roast this in a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, sauté it and put this into the blender, add some water and make a paste.
Heat oil in a pan add mustard seeds, when mustard seeds splutter add cumin seeds, red chilly, methi seeds, (kalonji optional), add sliced onions, salt, curry leaves, cook this till onions are golden in colour, add ginger garlic paste cook this till raw falvour is gone, add turmeric, red chilly powder, cumin powder, coriander powder, green chilly, add prepared paste and add water like a thin paste, cook this in a slow flame for 30 minutes, then add chopped coriander, chopped mint, once it comes to boil add chukka kura mix it well, cook this for few minutes then switch off the flame.
you can find detailed recipes at my website and also find many videos with recipes at simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods Reach vahrehvah at -
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???? Mutton BIRIYANI | Rice & Lamb recipe | Kravings
This is one of the Biriyanis that is on that Biriyani hall of fame. There are so many different types of Biriyani, and depending on where you’re from, the taste is different even though the ingredients are practically the same. I’ve made different Biriyani recipes on the blog/channel and I’m sure this one won’t be the last.
Biriyani Masala -
Here are the ingredients and steps to make this recipe!
Mutton BIRIYANI
Ingredients
• 2 cups sliced red Onions
• ¼ cup green chilles slices
• Salt
• Handful of nuts – Almonds and Cashews
• 2 lbs 8 oz bone in Mutton cut in small 1 inch pieces
• 4 tsps each of ginger and garlic paste
• 4 tbsps of Biriyani Masala
• ½ cup yogurt.
• Oil for frying
• 1 -2 Potatoes, sliced
• 4 cups chopped Tomatoes
• 2 tbsps of ghee
• Whole spices - cardamoms green and black, cloves, cinnamon, & star anise
Instructions
• Soak the saffron in ¼ cup of warm milk
• Heat some oil and start frying the onions
• Add ¼ cup green chilles slices
• Remove golden brown, take half out and leave aside, also remove the chillies
• Keep browning the rest and they should be getting really dark but not burnt
• Add some salt to help caramelize the onions
• Add a handful of almonds & cashew nuts and take them out of the pan and leave aside.
• Marinate 2 lbs 8 z – over 1 kg of mutton with the juice of a lime, 2 tsps each of ginger and garlic paste, 2 tbsps of Biriyani Masala, Salt and ½ cup yogurt
• In some hot oil, saute all my meat till you get a bit of color
• Add 2 tsps each Ginger and Garlic paste and 2 tbsps of Biriyani masala
• Add the onions and chilies back in
• Mix everything well together, add 4 cups of chopped Tomatoes and salt to taste, mix again and let this cook for 30 - 45 mins.
• In the last 2-3 minutes add the half done potatoes to the gravy and leave it aside
• In a pot heat 2 tbsps of ghee or clarified butter and throw in some whole spices like cardamoms green and black, cloves, cinnamon, & star anise.
• They will start sizzling, add water to the pot together with salt to taste and bring to the boil.
• Add the Basmati rice in after it’s been washed and drained and cook for 15 minutes.
• As soon as you see the water bubble to the top, turn the heat down to low as you only want to cook this rice till it’s half cooked
• Drain this rice well
• In an oven proof pot or dish, layer in half of the meat and gravy
• Follow this with a ½ the rice and drizzle in some of that saffron milk
• Add another layer of the meat with the potatoes and the final layer of rice
• Drizzle in the rest of the saffron milk .
• Cover with the fried onions and nuts we reserved earlier
• Use a pinch of orange food colouring to the top layer of the Biriyani
• Add some halved boiled eggs
• Cover with tin foil and cook in a preheated 350 degree oven for 30 – 45 mins
• Once done, dig in to all those layers and serve
• Add some fresh coriander and mint leaves and serve this with a side of raita
Bookmark the recipe on my blog -
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I’m a passionate home cook who loves a food adventure. From traditional tried and true recipes to brand new ones, I’ll make it easy for you to follow and replicate in your own kitchen.
I've appeared on Come Dine With Me Canada, Recipe to Riches and Jamie Oliver's Pressure Cooker. Let’s connect, follow me on my social channels
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