How To make Steamed Fish and Spinach
16 oz Pkg frzn Fish Fillets,thawed
1/2 c Chopped Onion
1 x Clove Garlic, minced
1 T Olive or vegetable Oil
1/4 c Dry White Wine
1/4 t Dried Tarragon or Basil
1/8 t Salt
1/8 t Pepper
10 oz Pkg frozen chopped Spinach *
1 x Green or Sweet Red Pepper **
* thawed and well drained ** cut into thin strips Cut block of fish crosswise into 4 equal pieces. In a small skillet, cook onion and garlic in hot oil till tender. Remove from heat. Stir in wine, tarragon or basil, salt, and pepper. Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated. Remove skillet from heat and set aside. Place 1/8 of the spinach on four 12x18" pieces of heavy foil. Place 1 portion of fish on each portion of spinach. Spoon onion mixture evenly over fish. Top with remaining spinach and the green pepper strips. Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold. Then fold short ends to seal. Grill foil packets, seam side up, directly over medium coals about 20 minutes or till fish flakes easily when tested with a fork. Turn packets over twice. ********************************************************** Per serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg sodium, 815 mg potassium.
How To make Steamed Fish and Spinach's Videos
Asian Style Steamed Fish made in 10 minutes
Get full recipe here
My version of a healthy Asian dish that can be made under 10 minutes if you have all your ingredients in place. This fish is very tasty, delicate and super moist. It's made with ginger, garlic and chili. Garnished with spring onion and coriander. Backed with healthy bok choy greens, and ideally serve it with a plain rice for a perfect Asian meal.
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SUPER EASY Basic Chinese Steamed Fish Recipe 中式蒸鱼 Easiest Way to Cook Fish • How to Steam Fish
Healthy eating can be yummy too. Try our super easy Chinese Steamed Fish recipe and let us know what you think.
See the ingredient list below or go to our website here for your easy reference.
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Ingredients:
Serves 3 pax
220g of snapper fish fillet
1 stalk of spring onion
Some ginger - julienne
Gravy
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3 tablespoons of light soya sauce
3 tablespoons of water
1/3 teaspoon of sugar
Stem from 1 stalk of spring onion
3 slices of ginger
Flavoured oil
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Some cooking oil
Some ginger - julienne
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Cast iron wok
Greenpan set
Cooking oil
Chinese light soya sauce
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???? Make Steamed Fish in 30 minutes! #Shorts
We partnered with @vrbo to share a classic recipe for #AAPIHeritageMonth!
Steamed Fish - I have so many memories eating this with my family. It’s usually one of the centerpieces of my dad’s famous 12-course feasts, especially during big holidays like Lunar New Year.
As far as centerpiece dishes go, Steamed Fish is much, much easier to prepare than something like roasted turkey or chicken. It only takes 30 minutes, which also makes it a great option for cooking dinner on vacation!
Check out all of our recipes on
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Steam fish and spinach ????| #steamfish
Quick, Easy and Healthy Steamed Fish and Quinoa Recipe
Quick, Easy and Healthy Steamed Fish and Quinoa Recipe
Recipe
(Makes 1 serving)
1/3 cup quinoa
2--3 cups fresh spinach, save 1 cup for garnish
1-2 tilapia fillet, frozen
1 lemon slice
salt and pepper to taste
Steam for 10-15 minutes or until quinoa is done.
Visit EastMeetsKitchen.com for more recipes like these!
How To Make Steamed Fish With Vegetables || Vicky's World
Fish is the most protein rich dish and when it's steamed fish coupled with some vegetables, you know you're on a healthy trip. Try out Vicky's oriental recipe and tell us what you think!
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Ingredients :
Water
Jasmine Tea
Salt
Pepper
Fish
Green Beans
Carrots
Cauliflower
Butter
Ginger
Coriander Leaves