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How To make Sugarless Fruit Nut Muffins
1 c Chopped Dates
1/2 c Raisins
1/2 c Chopped prunes
1 c Water
1/2 c Margarine, cut into pats
2 Eggs, beaten
1 ts Vanilla, extract
1 c All-purpose flour
1 ts Baking soda
1/2 c Chopped nuts
In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased mini-muffin pans. Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes). Yield: 32 muffins
Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat. SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92
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Amazing Bran Muffins Recipe
This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.
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Recipe Sugarless Fruit Nut Muffins
Recipe - Sugarless Fruit Nut Muffins
INGREDIENTS:
●1 cup chopped dates
●1/2 cup raisins
●1/2 cup chopped prune
●1 cup water
●1/2 cup butter , cut in pieces
●1/4 teaspoon salt
●2 eggs , lightly beaten (I am going to use egg substitute)
●1 teaspoon vanilla
●1 cup all-purpose flour
●1 teaspoon baking soda
●1/2 teaspoon baking powder
●1/2 cup chopped walnuts
Classic fruit, nut and seed muffins – video recipe
Wholesome and hearty, these delicious muffins can be enjoyed at breakfast or over afternoon tea – and the recipe couldn’t be simpler
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Oats, Apple and Blueberries! Delicious and easy muffins recipe!
How to make diet muffins with oats, apple and blueberries. The best diet dessert with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Try this easy and delicious recipe and let me know in the comments How do you like it?!. Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
2 medium eggs
pinch of salt
30 g sweetener(stevia/or your choice)1/4 cup
1 teaspoon vanilla paste/ vanilla extract
120 g yogurt (1/2 cup)
50 ml vegetable oil(1/5 cup)
1 apple
70 g blueberries(1/2 cup)
100 g rolled oats(1 cup)
7 g baking powder(1/2 tbsp)
bake 20-25 minutes at 180°C/ 360°F
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Gluten free, sugar free! 3 ingredient muffins for breakfast! Simple and healthy recipe!
Our homemade Oat Flour Banana Muffins are perfect for breakfast, dessert, or a snack! They’re made out of oat flour, sweetened with overripe banana, and you can also add some chocolate chips or chunks!
These muffins are easy to adapt and you can add your favorite fillings like chocolate chips, blueberries, or even bits of apples!
Try this easy and delicious recipe and let me know in the comments How do you like it?!. Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 banana(100 g/3.5 oz without peel)
2 eggs
50 g oat flour(1/2 cup)
1 teaspoon baking powder
chocolate chips for decoration(optional)
bake 20-25 minutes at 180°C /360°F
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Rate the video ???? I will be very happy and it will help the development of the channel.
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???? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
Thanks for watching!
ALMOND FLOUR BANANA MUFFINS | easy healthy recipe
Banana Muffins made with almond flour and chocolate chips is a paleo and vegan-friendly recipe that is perfect for meal prep! This banana muffin recipe is rich in protein and healthy fats and free of all refined flours and sugars. Plus it's family-friendly and easy to make!
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TIMESTAMPS
0:00 Intro
0:56 Pre-heat oven and line your muffin pan
1:18 Combine dry ingredients
1:35 Prepare your wet ingredients
2:08 How to make a chia egg and keep the recipe vegan
2:50 Continue with the wet ingredients
3:30 Add the wet ingredients to the dry ingredients
3:45 Add the chocolate chips
4:21 Add ingredients into muffin pan
5:00 Pop in the oven for 20-25 minutes
5:15 Let cool and enjoy
5:51 Bloopers
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Almond Flour:
Chia Seeds:
Monkfruit Blend:
Stevia Sweteened Chocolate Chips:
Vegan Chocolate Chips:
12-Cup Muffin Pan:
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MORE C&D BANANA MUFFIN RECIPES
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BANANA MUFFINS RECIPE
2 1/4 cup almond flour
1.5 teaspoons baking powder
1/2 teaspoon baking soda
3 ripe bananas (12-14 ounces)
3 tablespoons monk fruit (or maple syrup, honey or coconut sugar)
1 teaspoon vanilla extract
1/2 cup chocolate chips
2 eggs
INSTRUCTIONS
Preheat the oven to 350 (180 C) degrees. Line a 12-cup muffin pan with muffin liners or grease the pan.
In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.
Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth.
Add the eggs, monk fruit (or maple syrup), and vanilla to the bananas and mix until combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in.
Divide the batter into all the muffin cups. Sprinkle the remaining chocolate chips evenly over the top of the batter.
Bake 20-22 minutes, until the muffins are puffed and golden brown. Cool 5 minutes, then transfer to a wire rack to cool completely.
NOTES
Muffins will keep 5-7 days when stored in the fridge or can be frozen for up to 3 months.
NUTRITION
Serving: 12g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 62mg | Potassium: 167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg
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