3 tb Instant tapioca 1 c Pineapple juice 1 c Orange juice 1 1/2 tb Lemon juice 1/2 c Mandarin orange sections
(canned), drained 1 c Canned pineapple :
(crushed or tidbits), -- drained Combine the instant tapioca, pineapple juice, and orange juice in a saucepan. Cook and stir over medium heat until the mixture comes to a boil. Remove from heat; add the lemon juice. Cool, stirring occasionally. Add the fruit and chill until firm. HINTS: I used the 'packed in their own juices' tinned fruit, and so used the juice from the tins plus some water and OJ to make up the difference. These are taken from "The McDougall Plan" and "The McDougall Program". From: Amelia L. Carlson