How To make Sweet & Spicy Couscous Salad
1/2 c Currants
1/4 c Fresh-squeezed orange juice
1/4 c Fresh-squeezed lemon juice
1/3 c Canola or safflower oil
1/4 ts Ground cinnamon
1/2 ts Fine sea salt
1/8 ts Cayenne pepper
3 c Water
1 tb Canola or safflower oil
1 1/2 c Couscous
-- preferably whole wheat 1 md Carrot; finely chopped
1 c Sliced green beans
-OR- yellow wax beans
(cut into 1/4" pieces) 1 md Red bell pepper
:
seeded and finely chopped 1/2 sm Red onion; finley chopped
1/4 c Finely chopped fresh mint
-OR- parsley OPTIONAL:
1/2 c Tamari-roasted almonds
-- coarsley chopped Put the currants, orange juice, lemon juice, 1/3 cup oil, cinnamon, salt, and cayenne in a jar. Cover with the lid and shake until the ingredients are well mixed. In a medium saucepan, bring the water and 1 tablespoon oil to a boil. Stir in the couscous. Immediately remove from the heat, cover, and let stand until the water is absorbed, about 6 minutes. Transfer the couscous to a large bowl, and fluff with a fork. Cool completely. Put 1 inch of water in a large saucepan with a steamer basket, cover with the lid, and bring to a gentle boil. Put the carrot, green beans, and bell pepper in the steamer basket, cover with the steamer (lid? -K.M.), and steam until the vegetables are a bright color, about 3 minutes. Remove the steamed vegetables from the basket; they should still have a crunch. Rinse under cold water, drain, and cool completely. Stir the steamed vegetables, onion, and mint into the couscous. Shake the Spicy Currant Dressing and pour it over the salad. Stir until well coated. Refrigerate for at least 30 minutes to allow the flavors to blend. Sprinkle the toasted almonds over the top just before serving and serve chilled. (If the salad is prepared more than a few hours ahead, adjust the seasonings before serving.) Source: May All Be Fed - by John Robbins, with recipes by Jia Patton and Friends Typed for you by Karen Mintzias
How To make Sweet & Spicy Couscous Salad's Videos
@FoodNetwork healthy sweet and spicy cilantro couscous mango salad.
1 cup of couscous in 2 cups of boiled water5 to 7 minutes depending on how soft you want them. I go with 5.
Sauce: Blended yellow and red peppers lemon and olive oil.
1 lemon
2 tsp of olive oil
1 bell pepper red
1 bell pepper yellow
Veggie fruit adds:
Chopped sweet long red and green.
2 long sweet green
2 long sweet red
1 chopped red onion
1 chopped jalapeño
1 cup of peas
Cup of black mushrooms rehydrated
Add to seared spices in olive oil.
Lightly fry together 7 to 10 minutes on low
1 cup chopped mango
Spices:
1 tsp ginger
3 chopped garlic cloves
2 tbsp of cilantro
1 tsp salt
1 tsp pepper
Drizzle with olive oil
Food health facts healthline.com mango.org
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Sweet Cranberry Couscous Salad
This simple and delicious salad is rich in antioxidants and great for your skin!
Ingredients:
1 cup water
0.75 cup uncooked couscous
0.5 cup dried cranberries
0.5 cup chopped celery
0.5 cup shredded carrot
0.25 cup chopped green onions
0.25 cup slivered almonds
3 tablespoon red wine vinegar for dressing
1 tablespoon olive oil for dressing
1 tablespoon dijon mustard for dressing
0.25 teaspoon salt for dressing
0.25 teaspoon pepper for dressing
This easy Sweet Cranberry Couscous Salad Recipe is a part of our well known Salad Recipes app. Salad Recipes is an app to explore all the healthy, nutritious as well as party salad recipes around the world. Give a makeover to the boring salads with the exciting 1300+ salad recipes.
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Roasted Sweet Potato Couscous Salad (Easy, Healthy, Vegan Recipe)
Today’s brand new recipe is a super hearty, flavourful and healthy couscous salad, packed with delicious roasted onions and sweet potato. Dotted with protein-packed chickpeas and beautiful pomegranate seeds, topped with cream hummus and wrapped up in fragrant spices like ras-el-hanout. This recipe is a real winner! ????
For the sweet potatoes:4 medium sweet potatoes
400g tin chickpeas
1 red onion
2 tbsp olive oil
1 tbsp ras el hanout
½ tsp chilli flakes
Salt and pepper to taste
For the couscous:
350ml low sodium vegetable stock
2 tbsp olive oil
2 tsp ras el hanout
Salt and pepper to taste
300g couscous
50g raisins
1 lemon
Salad:
100g cavolo nero
80g pomegranate seeds
15g parsley
To Serve:
200g Hummus
Prepare the sweet potato | Cut the sweet potato into 1 inch cubes | Drain, rinse and pat dry the chickpeas | Peel the red onion and cut into 8 wedges | Put the olive oil, ras el hanout, salt and pepper in the mixing bowl and stir to make a marinade | Add the sweet potato, chickpeas and red onion to the bowl and stir to coat | Tip the contents of the bowl evenly onto the baking tray, put the tray in the oven and roast for 25-30 minutes until the potatoes are tenderPrepare the couscous | Mix the stock, olive oil, ras el hanout, chilli flakes and a little salt and pepper in a jug | Add the couscous and raisins to a mixing bowl and toss to combine | Pour the stock into the bowl, stir once to mix, cover the bowl and set to one side for at least 10 minutes
Prepare the cavolo nero | Rip the spines from the cavolo nero leaves and discard | Shred the cavolo nero | Place the cavolo nero in a colander, put the colander in the sink and pour boiling water from the kettle over the cavolo nero | Shake to get rid of any excess water
Build the salad | Cut the lemon in half | Pick the parsley leaves and finely slice (set half to one side for garnish) | Fluff the couscous with a fork | Squeeze half the lemon juice over the couscous, sprinkle over the parsley and toss to combine | Remove the roasting tin from the oven, transfer the contents of the bowl to the tin, add the cavolo nero and toss to combine | Sprinkle over the pomegranate seeds, remaining parsley and lemon juice
Time to serve | Spoon the Sweet Potato Couscous Salad into serving bowls | Garnish with any remaining parsley and pomegranate seeds | Dress the salad with dollops of hummus and serve immediately
#vegan #dinner #recipe #couscous #healthy #salad
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Casablanca Couscous Salad
A tasty Moroccan themed salad that pairs well with koftas, chicken, or falafel. It’s fast and easy to make and will surely be a winner for your dinner or lunch guests. Full recipe :
Chickpea, Turmeric Pearl Couscous & Creamy Harissa Salad (meal prep) #plantbasedrecipes
This meal prep is so delicious and comes together in under 20 minutes, with couscous being the only part that requires cooking. I love adding turmeric to my grains when it fits the flavour profile, and the added black pepper and olive oil bring extra taste but also boost the curcumin absorption (that’s the active ingredient in turmeric). Combined with the chickpeas and crunchy veggies it’s an absolute dream for your taste buds, and the creamy harissa dressing really makes it! It’s sweet, spicy and tangy all at the same time. Here I used lemon and grapefruit, but orange would also work very well.
For a gluten-free option, you can use quinoa or brown rice.
Indian Style Of Couscous /Different And Tasty Recipe
Couscous is a type of pasta, a common food in European countries. It is also called instant wheat semolina as it is made from wheat. This recipe includes lots of vegetables, so healthy too. I can guarantee your family and guests will enjoy this Indian style couscous recipe.
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INGREDIENTS
Couscous 1 cup
Boiling water 1 cup
Onion 1 medium size
Carrot 1 small
Sweet corn 1/2 cup
Beans 8 to 10
Peas 1/2 cup
Oil 2 tbsp
Cumin 1/2 tsp
Mustard 1/2 tsp
green chilli 2 to 3
Coriander leaves hand full
Salt as per taste
Chilli sauce 2 tbsp
venigar 1 tbsp
soya sauce 2 tbsp
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