How To make Sweet And Spicy Garbanzo Stew
Ingredients
1
cup
beans, garbanzo
7
cup
water
1
each
onion, coarsely chopped
2
each
yams, whole, cut in chunks
1
each
carrot, sliced
1
each
celery, stalk, sliced
1
each
leek, whole, washed, sliced
2
cup
broccoli, cut in florets
1
tablespoon
lemon juice
1
tablespoon
soy sauce
1
teaspoon
coriander, ground
1/2
teaspoon
cumin, ground
2
teaspoon
horseradish, prepared
1/8
teaspoon
hot pepper sauce
1
cayenne, dash
Directions:
Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2-3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8-10 hours. Be sure to soak the beans overnight before you begin.
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