Chicken fajita meal prep done in 40 minutes | Episode 2
This chicken fajita meal prep recipe is so tasty and really easy to make. Split into 3 parts this recipe is easy to follow with step-by-step instructions and every single step is explained thoroughly.
Included in the video is nutritional guides to each part leaving you with confidence in knowing what exactly you’re eating, especially if you’re using meal prep to sustain a diet or simply be more healthy.
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Nakiri -
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Makes - 5 (1-litre containers)
Ingredients -
Fajitas -
1kg (2.2lbs) - Chicken Breast, Sliced Into Strips
2 tsp (5g) - Paprika
2 tsp (5g) - Onion Powder
2 tsp (5g) - Garlic Powder
2 tsp (5g) - Ground Cumin
1 tsp (1g) - Chilli Powder
2 tsp (6g) - Cornstarch
1 tsp (5g) - Sea Salt Flakes
1 Tbsp (20ml) - Olive Oil
2 - Brown (Yellow) Onions, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Yellow Bell Pepper (Capsicum), Thinly Sliced
5g (0.2oz) - Fresh Oregano, Roughly Chopped (Substitute for 1 1/2 tsp - 2g of Dried Oregano)
Guacamole -
1 - Avocado, Coursly Mashed
1/4 - Red Onion, Diced
1 - Tomato, Diced
1/2 - Jalapeno, Diced
5g (0.2oz) - Coriander (Cilantro), Roughly Chopped
1/2 - Lime, Juiced (You can use zest if you'd like to)
2 1/2 tsp (12.5ml) - Extra Virgin Olive Oil
Seasoning To Taste
Coriander (Cilantro) Lime Black Beans -
1 Tbsp (20ml) - Olive Oil
2 - Garlic Cloves
1/2 - Jalapeno, Diced
1 tsp (2.5g) - Ground Cumin
2 Cans (800g-1.76lbs) - Black Beans, Rinsed
3/4 Cups (180ml) - Chicken Stock
1/2 - Lime, Juiced (You can use zest if you'd like to)
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Seasoning To Taste
Garnish -
Lime Wedges
Coriander (Cilantro)
#mealprep #chickenmealprep #easymealprep
How to Make a Quick VEGAN MEXICAN Fajitas ????
We challenged ourselves to create the ultimate healthy fajita and we think this combination of peppers, beans, guacamole and salsa hits the spot!
Perfect for a quick easy meal which is fun to cook and packed full of colour!
Here’s all the things you need to know!
INGREDIENTS:
Olive oil for frying
1 onion
2 garlic cloves
6 mixed peppers
1/2 tbsp dark brown sugar
1 tsp hot chilli powder
1 tsp ground cumin
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp garlic powder
A pinch of black pepper
1 x 400g tin kidney beans
30g fresh coriander leaves
1 x 400g tin refried beans (optional)
1 x portion of Perfectly Boiled Rice from BOSH! - or use one packet of pre-cooked rice
1 x portion of guacamole
1 x portion of salsa
6 Large tortillas
3 limes
50g tortilla chips
Salt and pepper
METHOD:
Add a little oil to the frying pan | Peel and finely slice the onion and garlic add them to the pan | Cut the peppers in half, cut out the stems and seeds, slice the flesh into 5mm strips and add them to the pan | Sprinkle over the brown sugar and a pinch of salt
Put the chilli powder into a small bowl with the cumin, paprika, cayenne pepper, garlic powder and a pinch of salt and pepper | Stir to mix and then tip over the peppers in the pan | Reduce the heat a little, then cook for 30 minutes until soft, stirring regularly so that the peppers don’t stick to the pan
Meanwhile, drain the kidney beans and tip them into a serving bowl | Chop a third of the coriander leaves and add them to the kidney beans | Spoon the refried beans, if using, into another bowl | Tip the cooked rice into another bowl | Spoon the guacamole and salsa into separate serving bowls
Put the tortillas on to an ovenproof plate or baking tray, cover with foil and put into the oven to warm
The peppers are ready when they look well fried (but not blackened), are soft and taste sweet and delicious | Transfer them to a serving bowl | Take the tortillas out of the oven and transfer them to a serving plate
Cut the limes into quarters | Roughly chop the remaining coriander leaves | Fill a bowl with the tortilla chips
Take all the separate bowls to the table | Fill the fajitas with delicious dollops of everything and roll them up to enjoy!
This recipe has been taken from out first cook book BOSH!
???? Our brand new book, “BOSH! Healthy Vegan” drops December 26th, preorders are now live -
All the love, Henry & Ian x
#vegan #bosh #veganmainstream
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HEALTHY VEGAN Cookbook:
BISH BASH BOSH Cookbook:
BOSH! Cookbook:
BOSH! was created by Henry Firth & Ian Theasby
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The Best Chicken Fajitas | Easy Tex-Mex Recipe
How to make the most delicious Chicken Fajitas. This recipe is quick and extremely tasty. With easy to follow instructions, you will be cooking and eating amazing Mexican food in no time. Learn this Fajita recipe today!
Ingredients -
2 Tbsp (30ml) - Olive Oil
3 (1Kg or 2.2lb) - Chicken Breast, Stripped
2 - Brown Onions, Thinly Sliced
1 - Red Bell Pepper, Thinly Sliced
4 Sprigs (3g) - Fresh Oregano, Roughly Chopped
Spice Mix -
2 tsp (4g) - Paprika
1 tsp (2g) - Ground Cumin
2 tsp (4g) - Onion Powder
2 tsp (4g) - Garlic Powder
2 tsp (8g) - White Granulated Sugar
2 tsp (6g) - Corn Starch
2 tsp (7g) - Sea Salt Flakes
2 tsp (4g) - Ground Chilli
1/2 tsp (0.5g) - Cayenne Pepper
Guacamole -
2 - Avocados, Mashed
1/2 - Red Onion (Spanish Onion), Diced
2 - Tomatoes, Diced
6 Sprigs (5g) - Coriander (Cilantro)
1 - Lime, Zest & Juice
1 Tbsp (15ml) - Extra Virgin Olive Oil
Sea Salt Flakes
Cracked Black Pepper
Homemade Tortillas -
Serve with -
Tasty Cheese
Lettuce
Chilli
Coriander (Cilantro)
Sour Cream
Equipment I use -
Knives and Steels -
Shun Premier 17.8cm Santoku Knife -
Shun Premier 22.9cm Bread Knife -
Shun Steel -
Pots and Pans -
Essteele Per Vita 5 Piece Cookware Set -
Music in this video -
Intro -
Song - Coffee and Unicorns
Artist - Henyao
Song - Fansi Pan
Artist - Yomoti
Link -
Song - Faster Car (Instrumental version)
Artist - Loving Caliber
Link -
Song - Pomelo
Artist - Jobii
Link -
#StayHome #StayAtHomeAndCook #WithMe
Thanks for watching!
Chicken Fajitas Recipe : Chicken Fajitas Recipe: Cut Onions
Cut onions into strips when starting a chicken fajitas recipe. Find out how to cut onions into strips with expert tips from a chef in this free video on how to make chicken fajitas.
Expert: Jeanette Herrera
Bio: Jeanette Herrera has been doing hair for more than 20 years, and she loves to use her hands.
Filmmaker: joseph wilkins
Fajita Seasoning Recipe for PERFECT Fajitas at Home (for Steak, Shrimp or Chicken)
My personal blend for steak, shrimp, or chicken fajitas! This fajita seasoning recipe is perfect for steak, shrimp, or chicken fajitas, with cayenne powder, paprika, garlic powder, onion powder, oregano, salt, brown sugar, cumin and black pepper. I've also got some info on how to customize and how to turn it into a marinade!
CHAPTERS:
0:00 PERFECT Fajitas at Home
0:25 Ingredients
1:16 Mix
1:42 Variations
THINGS YOU’LL NEED:
1 teaspoon cayenne pepper
1 teaspoon paprika (smoked paprika is great for this recipe, though you can use sweet paprika or hot paprika as well)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon brown sugar
½ teaspoon cumin
¼ teaspoon ground black pepper
Optional: Corn starch, as a thickener
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I had so much fun making this! What other videos would you like to see?
-Mike
#fajitas #recipevideo #cookingvideo #seasoning #spiceblends
HOW TO DICE AN ONION THE RIGHT WAY #HACK #CHEFTIP #HOMECOOKING