How To make Sweet and Sour Soybeans
1 x Sweet-sour sauce (see below)
2 T Salad oil
1 ea Large onion cut 1" squares
2 ea Large carrots cut 1/4" slice
1 ea Clove garlic, minced/pressed
1 ea Green pepper *
3/4 c Fresh pineapple chuncks **
2 ea Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.
Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories
How To make Sweet and Sour Soybeans's Videos
Chilli Soya Manchurian//sweet and sour soya chunks//without frying//soya gravy
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it is very different recipe. Unique,quick and tasty.
without merrination and without frying. In Chinese gravy it is delicious ???? Then try and comment me
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Hot and Sour Soup (15 Minutes ONLY!)
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soyabean masala curry spicy hot ,sweet and sour, soya chunks masala gravy, soyabin ki sabzi.
THE BEST Healthy Chicken Recipe! High Protein Crispy Sweet & Sour Fried Rice! #recipe #fatloss #food
High Protein Meal Prep Crispy Sweet and Sour Chicken Fried Rice!
Easily one of the best combos, so tasty, perfect for meal prep and incredibly easy to make!
Macros per serving (4 servings total)
457 Calories - 53g protein / 49g carbs / 6g fat
INGREDIENTS
For the crispy chicken
• 600g cubed chicken breast
• 1 tsp salt & pepper
• 1 tbsp paprika
• 1 tsp garlic powder
• 30g cornflour / corn starch
• 1 tsp baking powder
- Mix till well coated
- Cook on high heat for 4-5 mins each side till golden and crispy
For the Fried Rice
• Cooking spray
• 100g mixed frozen vegetables (carrots, sweet corn, peas)
• 440g cooked basmati rice (110g per serving)
• 15ml soy sauce
• 1 tbsp Oyster sauce
• 1 tbsp sesame oil (optional)
For the Sweet and Sour sauce
• 1 tbsp crushed garlic and ginger
• 170ml Pineapple Juice (Brand: Tropicana)
• 20ml Light Soy sauce
• 15g Honey
• 30g light Tomato Sauce/Ketchup (Brand: Heinz)
• 5g cornflour mixed with 15-20ml of water
• Add onion and bell peppers
- Mix and let it thicken then add crispy chicken
• Add Pineapple pieces (Fresh or canned)
• Garnish with sesame seeds
Evenly distribute into 4 equal serving then ENJOY!
Find more easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
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My Way Of Sweet And Sour Veggie Chunks/ How To Cook Veggie Chunks/ Soy Chunks
Welcome to no my Channel.
In this video I am preparing Vegan veggie Chunks
Please enjoy the video. Like share and subscribe
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#vegetarian
#meatfree
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#rasta
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#caribbeanfood
Aaji's Sweet and Sour Soya
Today Aaji made some delicious sweet and sour soya chunks. Let's go the kitchen and see how she did it.
Ingredients:
1/2 lb soya chunks
1/2 onion (chopped)
10 cloves garlic (chopped)
2 sprigs chive (chopped)
10 leaves bandania
(chopped)
1 sprig celery (chopped)
pepper
1 sprig thyme
10 ozs pineapple pieces
(with syrup)
mixture of 1/3 cups of
ketchup &water
2 tbs soy sauce and
1 tsp mustard
salt to taste
oil to saute
Background music:
Jalandhar by Kevin MacLeod
Promoted by MrSnooze
Creative Commons — CC BY 3.0