How To make Tarragon Vanilla Salad Dressing

Arugula and Fennel Salad Recipe

INGREDIENTS: Equal parts arugula and fennel, balsamic vinaigrette, salt + pepper

Mix together, toss it well, and serve! So delicious!

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Crab Salad with Citrus Vinaigrette

This is my own take on the delicious crab salad served at L’Avenue at Saks. I call mine Crab Salad with Citrus Vinaigrette.

Ingredients: (Makes 1 large salad entree or 2 side salads)
Romaine lettuce, sliced or chopped
5 oz crab meat
1 large tomato cut into wedges
1/2 avocado, cubed or sliced
The zest and juice from 1 large lemon
1 TBSP Dijon mustard
1/2 to 1 tsp dried tarragon
salt & pepper to taste
1-2 TBSP olive oil
Here's the link for my Citrus Infused Olive Oil

Method:
Arrange the lettuce, tomato, avocado and crab meat in a serving bowl or on a serving plate.
In a small bowl, whisk together lemon zest and juice, mustard and tarragon.
Gradually stream in the olive oil while continually whisking.
Dress salad and enjoy.

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Grape, Almond, and Fennel Salad with Vanilla-Grape Vinaigrette

Recipe at:

Grapes are the ultimate hand-to-mouth fruit, a wholesome snack that needs no peeling, slicing or coring. But for cooks looking to make an impression, grapes have other traits to exploit. They're juicy, so why not juice them? A fresh grape puree, strained and reduced, contributes a desirable body and sweetness to a salad dressing. Chef Scott Samuel of the Culinary Institute of America was asked to develop some contemporary recipes with California table grapes. In this video Chef Samuel prepares a Grape, Toasted Almond, and Shaved Fennel Salad with Vanilla-Grape Vinaigrette.

Gordon Ramsay's Mackerel Ceviche with Fennel Salad & Quinoa Salad Recipe

Quick, easy and packed with flavor.

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Cooking Tutorial with Biltmore Traditions: Tarragon Chicken Salad/Chocolate Dipped Meringue Bites

We cook two recipes this week and see if they're worth the effort! Will it be time for tea or just time for a nap?!

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How To Make +1 Million Vegan Salad Dressing Recipes

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(Fat) + (Acid/Sub-acid Fruit) + (Herb) + (Spice) = Delicious Dressing

Once you understand this concept, making savory or sweet salad dressings is easy. This concept applies to many styles of eating, vegan, raw food, macrobiotic, etc. Keep your ingredients as whole foods, and avoid refined oils.

Thanks to Dr. Doug Graham for introducing me to this idea!

I hope you enjoy! Please like, comment, subscribe., and share!

I'm a student doctor and health coach with a family of 6, I spend my evenings making videos and writing articles about parenting, healthy living, fitness, medical ethics, and vegan nutrition.

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