Paleo Diet Recipes - Low Carb Muffins By A Former Diabetic
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I'm Paulee Peters. Wish I learned about Paleo lifestyle before I got sick and gained alot of weight. I wanted to try paleo for weight loss and health reasons (I was diabetic for a long time).
I was given the lecture from my doctor time after time about what was going to happen to me He tried to scare me into shape.
He would tell me about loss of vision, nerve damage, kidney disease.
I knew I had to do something before it was too late. I didn't want to be the first to go before my parents.
I lost a total of 7.5 pounds in 4 years doing vegan, weight watchers, low fat-high exercise, gluten free. you name it, I most likely did it.
After I stopped all the weight came back.
After all, the ADA diet didn't work for me. These were the so called expert nutritionists. Then, I went Vegan, which helped a bit.
But I was getting hungry and still feeling tired all the time with no energy.
I was introduced to the paleo diet from a colleague at work whose neighbor had success with it. I started reading everything i could on paleo diet. 3 days later, I decided to give the diet a shot as I had nothing to lose.
Within 1 week I was feeling great and alive again! For the first time in years I didn't feel depressed anymore. I started feeling strong again.
A few more weeks went by and I started to join a gym and work out twice a week. Now I am at the gym 3 to 4 days a week with incredible stamina. This has allowed me to enjoy playing basketball once again.
The great thing about being on the Paleo lifestyle is 2 things.
I have also lowered my A1C significantly to the point I am no longer diabetic. And I was able to get off the medications I was taking for my diabetes.
Going on a Paleo diet was the best thing I ever did for myself.
I could have avoided getting sick and gaining weight in the first place.
If you would like to learn more about the Paleo diet, so you can experience weight loss and improved sugar control, then CLICK the LINKs below , take action, and go check it out.
Again, click the link below, take action, and go check out the page there.
1) Visit my site to get my complimentary report on the Paleo diet:
2) Get thousands more recipes here:
Paleo Diet Recipes - Low Carb Muffins By A Former Diabetic
How To Make 2 Minute Break-Fast Brain Muffins || Sugar-Free + Gluten-Free + Dairy-Free || Healthy
I love muffins, but the prospect of having to tinker around the kitchen for a hour or two to make them sometimes isn't what I'm after. Well, now all we need is 2 minutes,
These 2 minute muffins are a perfect addition to your routine, especially if you do intermittent fasting. The perfect food item to break your fast with.
The perfect food item to break your fast with! Power your mind and body with these delicious 2 minute muffins.
Let's grab our chopping boards and get cooking!
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Simple Biscuits Recipe - 3 Ingredients
Simple Biscuits - 3 Ingredients | Eggless Cookies Recipe | how to make Biscuits at home / Cookies recipe / Butter cookies | Eggless biscuits | Eggless Sugar Cookies | Easy biscuit using self rising flour
250g butter, softened
1/2 cup caster sugar
2 cups self-raising flour
Spelt Spiced Raisin Muffins
This recipe reminds me of Christmas. My spelt spiced raisin muffins is an old favourite recipe I have been making for many years. To make this raisin muffin recipe semi-healthy I used a UK brand Marriages light wholegrain Spelt flour, spiced with cinnamon, mixed spice, ground ginger, and made moist with adding in brown sugar. These spiced raisin muffins are like a mini fruit cake and are an ideal treat for a lunchbox or a healthy snack not just at Christmas time but all year round. Store in a sealed container for a few weeks or you could also store in a sealed bag in the freezer for a few months.
#speltmuffins #spicedraisinmuffins #christmasmuffins #speltrecipes
Takes = 15 mins
Bakes = 20 to 25 mins
Makes = 12 large muffins and 23 small muffins
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Chapters
0:00 how to make spelt spiced raisin muffins
0:25 step 1 add butter, water, fruit, sugar and gently heat
1:17 step 2 prep. muffin tray
2:00 step 3 Preheat oven
2:30 step 4 beat eggs
2:50 step 5 cool butter-sugar mix for a few mins
3:00 step 6 mix in eggs
3:25 step 7 sift in the flour, baking powder, baking soda and spices
4:23 step 8 mix thoroughly
5:00 step 9 scoop into your muffin tray
5:58 step 10 cool 10 mins then release from the tray
6:26 step 11 how to store the spelt spiced muffins
6:40 taste test
7:17 outro
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Ingredients
Unsalted butter – 150g, 5.3 oz (2/3 cup)
Raisins or Sultanas (or a combination) – 300g, 11 oz (1.5 cups)
Light or Dark Brown sugar – 160g, 5.6 oz (1 cup)
Ground mixed spice – 1 tsp
Ground cinnamon – 1 tsp
Ground ginger – 1 tsp
Water – 250ml. 8.5 fl oz (1 cup)
Large eggs (well beaten) – 2
White or wholegrain Spelt flour – 300g, 11 oz (2 cups)
Bicarbonate of soda (baking soda) – 1/2 teaspoon
Baking powder – 1.5 tsp
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Lose weight the healthy way.
Lose weight the healthy way.
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Oat Bran Coffee Muffins!
A simple recipe...You will enjoy it..
Ingredients below, watch the video for instructions!
1 cup of oat bran
1/3 of a cup of Stevia or any artificial sweetener
1 tsp of cinnamon
1 scoop of vanilla whey protein
2 tbs of decaf instant coffee
2 tbs of water
1 tbs of flax seeds (optional)