EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe
Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.
So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.
Printable Egg Muffin Recipe:
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#eggmuffins #mealprep #keto
The Best Vegan Chocolate Muffins (Easy & Gluten-Free Recipe)
These are the best vegan chocolate muffins with simple ingredients, made in one bowl, in about 30 minutes! The recipe is plant-based (dairy-free, egg-free), gluten-free, and super easy to make. You don’t want to miss this fudgy, moist, and rich deliciousness! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
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Dry ingredients:
1 1/3 cup (120 g) oat flour, gluten-free if needed
1/3 to 1/2 cup (70-100 g) coconut sugar
1/2 cup (50 g) unsweetened cocoa powder
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup (90 g) chocolate chips (dairy-free) + more for the top
Wet ingredients:
3/4 cup (180 ml) almond milk
2/3 cup (160 g) applesauce unsweetened
1/4 cup (65 g) nut butter
1 tbsp apple cider vinegar
1 tsp vanilla extract
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$5 Breakfast Prep Idea: McGriddle Muffins | Freezer Meals | Make Ahead Grab and Go Breakfast
Full written recipe & cost breakdown:
1 box of pancake mix (hungry jack preferred if shopping at Dollar Tree) $1.25
2 boxes of Maple sausage links $2.50
1 package of American cheese slices $1.25
Thaw sausage and add 1 sausage link into each muffin tin, fold in half to fit. You can press the sausage into a patty if desired using the bottom of a measuring cup.
Bake sausages at 400 degrees for 12 minutes and remove the sausages from the muffin tins but leave drippings in the pan. This will flavor our pancakes and prevent things from sticking.
Mix 3 cups of dry pancake mix with 2 & 1/4 cups of water. Add about 2 tablespoons of pancake mix to the bottom of each muffin well. Top with 1 prepared sausage and 1/2 a slice of American cheese. Add remaining pancake batter to the top of each muffin to seal it all in.
Bake muffins at 400 Degrees for 15 minutes.
To freeze, cool to room temperature, add to a sheet pan and freeze. Then place in freezer bags and store in freezer for up to 3 months.
To reheat, either bake from frozen at 350 degrees for 15 minutes or microwave on defrost for 3 minutes for best results.
Blueberry Muffins
These delicious blueberry muffins are super moist and have an easy crumble topping. They’re soft, tender, and packed with fresh berries. The best part is it takes less than ten minutes to you whip them up and get them in the oven.
Recipe:
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Zucchini Muffins
These moist and delicious zucchini muffins filled with crunchy walnuts have JUST the right level of sweetness to make them a perfect snack that leaves you satisfied but not weighed down.
Recipe:
These muffins were such a hit at home. They're the perffect grab and go bite. Let me know if there are any zucchini recipes you'd like me to make!
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TOAST CUPS 3 WAYS | Easy Breakfast Toast & Eggs Muffins | Relaxing Cooking Sounds | No Talking
Hey loves~! Today's recipe is EASY 3 WAY BREAKFAST TOAST EGG MUFFINS ♥ I've partnered up with Virginia Food Inc. to bring you delicious breakfast recipes featuring their Chinese Style Luncheon Meat, Corned Beef and Pork & Beans ♥ These toast cups are a fun and easy way to eat breakfast! I made a mini corned beef quiche, luncheon meat quiche and a mini English breakfast style toast cupss! ???? You can mix and match and I actually made this with the leftovers from my previous three recipes with Virginia in mind! This is also a great breakfast recipe to save leftovers and stale bread- yes the bread I used was, in fact, stale ???? I hope y'all give this a try because I had so much fun making and eating these fluffy egg muffin toast! Please enjoy~♥
Ps. You can help this awkward person continue making content by clicking on the affiliate links and buying the items since I get commissions (but only if you want to, no pressure) Please subscribe, like and share my videos. You can follow me on Instagram - @theawkwardkitchenph Thank you ♥
How to Make
Round Pan: 18 cm (7 inches)
Preheated Oven: 200°C (392°F)
Bake Time: 10 - 15 minutes
INGREDIENTS
*= Notes/Remarks
links = Ingredients/Tools/Products with links are directed to my affiliate links :)
~Scrambled Eggs~
3 lrg. EGGS
SALT & PEPPER
30 ml (2 tbsp) MILK
4 pcs. BACON, thinly sliced
12 pcs. BREAD
*you might use 2 to 3 breads to cover 1 muffin mold tin
56 g (1/3 cup) BELL PEPPER, DICED
26 g (1/4 cup) SPRING ONIONS
57 g (1/4 cup) BUTTER, MELTED
LUNCHEON MEAT, DICED
*I used Virginia's Chinese Style Luncheon Meat ♥ (get it here:
CORNED BEEF
*I used Virginia's Luncheon Meat ♥ (get it here:
PORK & BEANS
*I used Virginia's Luncheon Meat ♥ (get it here:
CHEESE
4 lrg. EGGS
SALT & PEPPER
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Enjoy!
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DISCLAIMER: I am not a professional chef. Just a regular person who loves to eat, cook and bake ;)
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