How To make Tofu "Cheesecake"
CRUST:
16 Graham crackers;crushed into
-fine crumbs 1/3 c Margarine, calorie reduced
FILLING:
1 lb Tofu
1/2 c Pineapple, canned, crushed
-no sugar added 1/4 c Orange juice;frozen,
-concentrate, thawed -no sugar 1 T Vanilla
1 T Honey
2 ts Cornstarch
1 ts Lemon juice
TOPPING:
1 Kiwi fruit, medium; pared &
-cut in thin slices To prepare crust: Preheat oven to 325F. In bowl combine graham cracker crumbs with margarine and mix thoroughly. Using the back of the spoon, press crumb mixture over bottom and sides of 9 inch glass pie plate. Bake until crisp and brown, about 15 minutes. Transfer pie crust to wire rack to cool. To prepare filling: In work bowl of food processor or blender container process tofu till creamy. Add pineapple, orange juice, vanilla and honey and process until smooth. In small cup add cornstarch to lemon juice and stir to dissolve; add to tofu mixture and process until smooth and thoroughly blended. Pour into prepared pie crust and bake at 325F for 40 to 45 minutes. Transfer to wire rack to cool. To serve: When cool, garnish with kiwi slices, cover lightly and refrigerate for at least 30 minutes. Each serving (1/8th) is equal to :1 serving bread, 1 serving Fat, 2 oz Legumes (tofu); 1/2 serving Fruits, 1 serving Extras (full choice plan) per serving: 177 calories, 6 g protein, 7 g fat, 22 g carbohydrates, 190 mg sodium
How To make Tofu "Cheesecake"'s Videos
Vegan Tofu Cheesecake. Easy&Delicious Dessert.
Today's weekend Shojin cuisine is
【Vegan Tofu Cheesecake】 Easy&Delicious Thanksgiving Dessert.
It's 100% plant-based and gluten-free, so you can eat with confidence.
I love tofu so much that I made a full-course meal with tofu.
I will introduce one by one every Saturday.
This recipe is helpful in the upcoming Holiday-season when there are many parties such as Thanksgiving.
This week is the second dish.
The first is here. ↓
1st dish 【Tofu Karaage】
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■Ingredients
○Tofu Cheesecake
【Crunchy crust】
50g Dried oatmeal
50g Dried dates
20g Water
15g Coconut oil
【Cheesecake filling】
200g Firm tofu (Thoroughly drained )
80g Maple syrup
50g Soy milk yogurt (Thoroughly drained )
50g Lemon juice
40g Coconut milk
1 teaspoons Shio Koji
1 teaspoon Vanilla extract
1 tea spoons White Miso
*
1 teaspoon Agar-agar powder
70g Coconut milk (For melting agar in a pot )
■Ingredients
○【Sugar-free Berry Sauce】
150g Frozen mixed berries
70ml Maple syrup
1/4 teaspoon Shio Koji (or a little salt )
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You can print out this recipe here. ↓
【MY HP】
================================
Hello everyone. My name is Yoshiki Ito; I'm an expert on Japanese fermented food.
I will introduce traditional Japanese fermented foods derived from Koji and 100% plant-based Japanese cuisine on this channel.
I hope that many people will know the wonderfulness of Koji mold, which makes cooking delicious.
I will continue to introduce Japanese fermented foods on my channel.
We will tell you what kind of good work fermented foods have on our body and vegetable dishes using fermented foods.
==========================
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○How to make Shio Koji. 4 points that will not fail.
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#vegekoji#vegan#cheesecake#tofu#thanksgiving
No Bake Tofu Cheesecake Recipe
Havw you already tried using tofu cheese in desserts? You must do it! In this video I’m sharing with you 3 cheesecake recipes out of tofu: nutty, chocolate and berry. All of them are top-notch, healthy and kind of high in protein, of course, low calorie, butter and oil free, gluten free and sugar free.
No Bake Vegan Desserts -
Healthy Snickers Bars -
Amazing ???? Lemon Pie/Bars -
Recipe:
500 grams of tofu cheese
300 ml of oat milk
15 grams of gelatin
sweetener and 1 tbsp of lemon juice
The Base:
15 dates
140 grams of nuts
#1 nut flavor
one third of the total tofu mass
60 grams of peanut butter
Calories -202
Protein- 10.4
Fats - 13.8
Carbs -11.5
№2 chocolate
one third of the total tofu mass
30 grams of cocoa powder + 50 ml of water
OR 60 grams melted chocolate
Calories- 157
Protein - 8.5
Fats - 10.3
Carbs - 11.5
№3 berry
one third of the total tofu mass
150 grams of any berries
Calories- 132
Protein - 7.4
Fats -7.1
Carbs - 10.7
#lowcalorie #tofucake #nobakecheesecake
Tofu Cheesecake - 豆腐芝士蛋糕
Recipe at:
We’ve perfected this sublime Tofu Cheesecake number that will be a hit with your loved ones. Best of all, you can put it together without breaking a sweat - zero baking skills required!
This humble rendition of the cheesecake began as one lone New York woman’s quest for a more nutritious, and healthier cheesecake – the same ones that bear the famous city’s name. Using what she studied in macrobiotics, Marcea published a cookbook which contained the “Tofu Cheesecake” recipe. That one recipe eventually sparked a mini-revolution across the city’s restaurants in the 1980s. It was almost forgotten until almost a decade later when a Japanese-American woman named Keiko won hearts and stomachs with her masterpiece, said to have been rated as the top with “no other coming a close second”.
For the base, we go traditional with a firm spread of finely crushed digestive biscuits and melted butter. Now, for a really luscious cheesecake with an exquisite ethereal texture, we combine the thickened cream, fresh Greek yoghurt, rich cream cheese chunks, icing sugar, good full squeeze of lemon, collagen-packed gelatin, and tofu, then make sure we give it a good blend.
In our recipe, we use Vitasoy Organic Sprouted Tofu to achieve the perfect wobbly consistency and creamy smoothness that just rolls off cleanly onto your spoon. It also has 25% more calcium content compared to other tofu brands, and because it’s sprouted it will offset the heaviness by helping with the digestion.
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Tofu Cheesecake【SUBS】|SUPER LOW CALORIE CHEESECAKE
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Thanks for stopping at my channel!
In my channel, I like to share the food/recipe that I like to eat using the ingredients that are easy to find in a normal supermarket.
◉Ingredients◉18cm mold
【Filling】
・Tofu 210g
・Sugar 56g
・Cream Cheese 280g
・Eggs 2
・Flour 42g
・Lemon Juice 2 tsp
・Marmalade 1-2 tsp plus equal or more water for glaze
【Biscuit Base】
・Biscuit of your choice →70g
・Melted Butter →21g
royalty free Music by Giorgio Di Campo for FreeSound Music
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Tofu Cream Cheese is an easy appetizer idea
Get the Recipe:
⭐️ This tofu vegan cream cheese is made with 5 simple ingredients and it's smooth, velvety, and perfect to use as a starter, dip, or spread in a sandwich.
⭐️ Ingredients
Base Recipe
4.5 ounces firm tofu
3 tablespoons lemon juice
2 tablespoons olive oil extra virgin
2 tablespoon tahini (from hulled sesame seeds and light in color)
½ teaspoon salt or more to taste
1 handful fresh herbs (parsley, chives, spring onions)
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
5 Minute Vegan Cream Cheese From Tofu
Make this easy vegan cream cheese recipe all in your blender. Made from extra firm tofu it’s full of protein and ready in only 5 minutes! Thick, flavourful, and thriftier than store-bought!
Recipe Links:
Vegan Cream Cheese:
Smoky Carrot Lox Bagel:
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Key Moments:
00:00 Introduction
00:35 Using Tofu For This Recipe
01:50 Pressing Tofu
03:20 Nutritional Yeast
04:49 The Rest Of The Ingredients
07:22 Ideas For Flavours
07:50 Chill To Firm Up The Cream Cheese
08:12 Recipe Cost
*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.
Ingredients: Vegan Cream Cheese
200 g extra firm tofu
2 tbsp nutritional yeast
1 ½ tbsp lemon juice
½ tbsp apple cider vinegar
¼ tsp sea salt
¼ tsp black pepper
¾ tsp garlic powder
1 tbsp fresh or frozen dill
⅛ – ¼ cup (30-59 ml) non dairy milk (if doubling recipe, start by not doubling the milk)
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